The effect of power trainings on maximal power and anaerobic power in boxer

Year 2016, Volume: 18 Issue: 3, 18 - 23, 31.12.2016

Gamze Ozdıl Oktay Cakmakcı

Abstract

The paper was done to analyze the effects of power
trainings of different types as well as trainings performed for a 6-week
competition period on maximal power and anaerobic power in the male boxers at
an elite level.  Within this study; 18
boxers aged between 19-25 who have actively engaged in the boxing branch,
participated.  Including the resistor group
(LG) n:6, the dumbbell group (DG) n:6, the control   group (CG) n:6, the three parts were
included. The trial with resistance band and dumbbell mentioned was performed
in the LG and DG groups between 9:00-10:00 a.m. for 5 days in a week during 6
weeks. Both trials were performed together doing boxing trainings aimed at
competitions at 06:00 p.m. for 5 days in a week during 6 weeks. The control
group did boxing trainings only aimed at competitions at 06:00 p.m. for 5 days
in a week during 6 weeks. Their body weights, maximal power (bench press) and
anaerobic power levels were measured with the Wingate test in all groups before
a 6-week application, the same measurements were done after the application
with resistance band and dumbbell as well as trainings in a 6-week competition
period. When the findings were examined after the application with resistance
band and dumbbell as well as a 6-week competition period trainings, there were
not statistically significant differences in body weight (BW) levels between
both in-group and between-group pre-tests and post-tests. When examining the
anaerobic power and maximal bench parameters between the groups (LG, DG, CG),
no significant differences were found in both pre-test comparisons and
post-test comparisons. When looking at the pre-test and post-test variables in
groups, there were statistically significant differences in the anaerobic power
levels of the three groups (LG, DG, CG) (P<0.05). As the pre-test and
post-test maximal bench levels were similar in the LG group, the maximal bench
levels significantly increased in the DG and CG groups (P<0.05). As a
result, it can be said that together with the period of competition with boxing
training and resistance exercises do not provide a significant contribution for
maximal strength and anaerobic force for boxers.

Keywords

Anaerobic power, boxing, force

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