The effect of 8-week hemsball training on balance, reactive agility and lower extremity strength

Year 2016, Volume: 18 Issue: 3, 78 - 83, 31.12.2016

Ozan Sever Suleyman Gonulates Akan Bayraktar , Erdal A Zorb Zinnur Gerek Gokhan Ipekoglu

Abstract

This study was designed to
investigate the effects of hemsball training, upon reactive agility, balance
and vertical jump tests. 80 participants, 50 of whom were the experimental
group (8,82± 1,44 years) and 30 of whom (9,00 ± 1,19 years) were the control
group, took part in the study. While the experimental group had 1-hour training
on three days of week throughout 8 weeks, no training was done to the control
group. The pre and post test results revealing both the in-group variance and
differences between the groups was analyzed with the multivariate analysis of
variance in repeated measurements (MANOVA) by using SPSS 19 analysis software.
It was seen that the participants who played hemsball had %36,85 progress, increasing
their stork balance scores from 4,45 seconds to 6,09 seconds. While this
progress made a statistically significant difference (p<0.05), the same
progress did not improve for the control group (p>0,05). There is not any
significant in-group or intergroup difference in other tests. It was revealed
that hemsball training improves balance skills in children. It is beneficial to
integrate hemsball trainings into the training programs which focus on balance
improvement-maintenance. 

Keywords

Balance, hemsball, reactive agility, strength

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