The impact of resistance training with different rest intervals on plasma levels of inflammatory markers in sedentary men

Year 2016, Volume: 18 Issue: 3, 92 - 98, 31.12.2016

Zaher Etemad Hojatollah Nıkbakht , Mohammad ALI Azarbaıjanı Mandana Gholamı

Abstract

The aim of this study was to
investigate the effect of different rest intervals between two types of 8
week’s resistance training with the same volume and intensity of serum levels
of homocysteine and CRP In Sedentary Men. Thirty untrained subjects who
voluntarily participated in this study 
were randomly divided into two groups: resistance training with 90
seconds rest intervalsbetween sets (n = 10), resistance training with 180 seconds
rest intervalsbetween sets (n = 10) and control group (n=10). The training
programs included 8 exercises, which were performed with 50% of one repetition
maximum in the first session and with 85% of one repetition maximum on the last
session and in 8-12 repetitions in 3 sets. Before  and after 8 weeks training period blood
sampling carried out. Independent and paired t-tests were used to analyze data
in a meaningful level (p<0.05). Results showed that There is  statistically significant reduction in CRP homocysteine
levels after 8 weeks of resistance training with different rest intervals in
the experimental group compared to the control group (p<0.05).In general, we
can say that the difference between rest periods in resistance training can be
an important factor in changes in serum levels of homocysteine and CRP are
important.

Keywords

Circuit resistance training, CRP, homocysteine, rest interval

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