The effect of eight-week cyclic exercises and Pilates exercises in women to some physical parameters and blood lipids

Year 2017, Volume: 19 Issue: 1, 60 - 64, 30.04.2017

Betul Sahıncı Gokgul Serkan Hazar

Abstract

This research is conducted to examine the impact of Pilates and circuit
exercise to some physical features and blood-fat. 22 women, ages ranging from
22 to 55 years, voluntarily participated into the study. The participants were
requested to do 30 minutes long Pilates and circuit exercise three days per
week for 8 weeks. Physical measurements and blood-value were taken in the
beginning of the research and in the end of 8th week. For this purpose, body
weight, body-mass index, fat-rate, chest, waistline, belly, hip size, heart
rate, blood pressure, flexibility, flamingo balance test, and Harvard step test
measurement of participants were made. HDL and LDL levels of the participants
were determined by using the blood testing device in laboratory. Mann Whitney U
test was applied in the comparison of the before and after results of exercise
program. Body weight, resting pulse, BMI, chest, abdomen, hip and basal
circumference, a significant decrease in the values and a significant increase
in the flexibility values, body weight, chest, waist, abdomen, hip
circumference, and the value of balance test, a significant decrease was found
and the flexibility values significantly increased of cyclic exercise group. As
a result, both exercise programs had a similar effect on some selected
parameters on sedentary women.

Keywords

Blood parameters, circuit exercise, Pilates, physical feature

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