Research Article
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Year 2021, Volume: 23 Issue: 3, 297 - 301, 30.12.2021

Abstract

References

  • 1. Owsley A. An introduction to clinical Pilates. Athletic Therapy Today. 2005; 10: 19-25.
  • 2. Şimşek D, Katırcı H. Pilates Egzersizlerinin Postüral Stabilite ve Spor Performansı Üzerine Etkileri: Sistematik Bir Literatür İncelemesi. Beden Eğitimi ve Spor Bilimleri Dergisi, 2011; 5(2): 58-70.
  • 3. Kılıç T, Uğurlu A, Dikdağ M. Reformer pilatesin orta yaş sedanter kadınlarda; vücut ağırlığı, vücut yağ yüzdesi ve esneklik üzerine etkilerinin incelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2018; 16(2): 153-161.
  • 4. Anderson BD, Spector A. Introduction to Pilates-based rehabilitation. Orthopaedic Physical Therapy Clinics of North America, 2000; 9: 395-410.
  • 5. Grivas TB, Vasiliadis E, Savvidou OD, Triantafyllopoulos G. What a school screening program could contribute in clinical research of idiopathic scoliosis aetiology. Disability and Rehabilitation, 2008; 30: 752-62.
  • 6. Grivas TB, Vasiliadis ES, Rodopoulos G. Aetiology of Idiopathic Scoliosis. What have we learned from school screening. Studies in Health Technology and Informatics, 2008; 140: 240-244.
  • 7. Pata RW, Lord K, Lamb J. The effect of Pilates based exercise on mobility, postural stability, and balance in order to decrease fall risk in older adults. The Journal of Bodywork and Movement Therapies, 2014; 18: 361-367.
  • 8. Bird ML, Hill KD, Fell JW. A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates. Archives of physical medicine and rehabilitation, 2012; 93: 43-49.
  • 9. Touvhe RL, Escalante K, Linares MT. Treating non- specific chronic low back pain through the Pilates method. The Journal of Bodywork and Movement Therapies, 2008; 12: 364-370.
  • 10. Yakut E, Yağlı VN, Akdoğan A, Kiraz S. Diz osteoartriti olan hastalarda Pilates egzersizlerinin rolü: bir pilot çalışma. Fizyoterapi Rehabilitasyon, 2006; 17(2): 51-60.
  • 11. Mallery LH, MacDonald EA, Hubley-Kozey CL, Earl ME, Rockwood K, MacKnight C. The feasibility of performing resistance exercise with acutely ill hospitalized older adults. BMC Geriatrics, 2003; 3: 1-8.
  • 12. Bernardo LM. The effectiveness of Pilates training in healthy adults: An appraisal of the research literature. The Journal of Bodywork and Movement Therapies, 2007; 4: 106-110.
  • 13. Cozen DM. Use of Pilates in foot and ankle rehabilitation. Sports Medicine and Arthroscopy Review, 2000; 8(4): 395-403.
  • 14. English T, Howe K. The Effect of Pilates Exercise on Trunk and Postural Stability and Throwing Velocity in College Q3 Baseball Pitchers: Single Subject Design. North American Journal of Sports Physical Therapy, 2007; (2): 8–19.
  • 15. Powers SK, Howley ET, Quindry J. Exercise physiology: Theory and application to fitness and performance. New York, NY: McGraw-Hill, 2007; 64.
  • 16. Corbin C, Lindsey R. Human Kinetics fitness for life, Updated 5th Edition Paper. Champaign, Illinois: Human Kinetics, 2007.
  • 17. Maddison R, Mhurchu CN, Jiang Y, Vander Hoorn S, Rodgers A, Lawes CM, Rush E. International physical activity questionnaire (IPAQ) and New Zealand physical activity questionnaire (NZPAQ): a doubly labelled water validation. International Journal of Behavioral Nutrition and Physical Activity, 2007; 4(1): 1-9.
  • 18. Barbosa AR, Santarém JM, Jacob Filho W, Marucci MDFN. Effects of resistance training on the sit-and-reach test in elderly women. The Journal of Strength and Conditioning Research, 2002; 16(1): 14-18.
  • 19. Temel AB, İnci FH, Harputlu D, Sert ZE. Outcomes of school-based scoliosis screening program in Turkey. TAF Prev Med Bull, 2015; 14(3): 202-208.
  • 20. Karadenizli Zİ, Kambur B. Pilates Reformer Egzersizlerinin Sedanter Kadınlarda Uyluk Çevresi ve Hamstring Esnekliğine Etkisi ve Aralarındaki İlişkiler. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2016; 3(3): 48-62.
  • 21. Kaya M, Paktaş Y, Topçu İ, Karabacak E. Pilates Reformer Egzersizlerinin Sedanter Kadınlarda Vücut Ağırlığı, Kas Çevresi ve Esneklik Düzeylerine Etkilerinin İncelenmesi. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 2020; 1(3): 130-139.
  • 22. Emery K, De Serres SJ, McMillan A, Côté JN. The Effects of a Pilates Training Program on Arm–Trunk Posture and Movement. Clinical Biomechanics, 2010; (25): 124–130.
  • 23. Aka H, İbiş S, Arıcı R. Kadınlara Uygulanan 8 Haftalık Reformer Pilates Egzersizlerinin Vücut Kompozisyonuna ve Bazı Fiziksel Uygunluk Parametrelerine Etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 2020; 5(4): 573-589.
  • 24. Aslan Ş. Kadınlarda Pilatesin Vücut Kompozisyonuna Etkisi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2019; 6(1): 24-35.

The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters

Year 2021, Volume: 23 Issue: 3, 297 - 301, 30.12.2021

Abstract

In this study, the effects of 10-week reformer pilates exercises on possible scoliosis and some physical parameters were investigated. Twenty-three sendanter women with a mean age of 29.13 ± 4.47 years participated in the study. A reformer pilates exercise program consisting of 60-minute sessions for 10 weeks/3 days was applied to the participants. Possible scoliosis and sit-reach flexibility tests were performed by taking the measurements of the participants height, body weight, chest, waist, hip and left leg circumference. All tests and measurements were carried out before starting the 10-week exercise program and after the 10-week program was completed. The data obtained from the study were analyzed using the SPSS 15.0 package program. The normality distribution of the data was made by the shapiro-wilk test. All parameters showing normal distribution were tested with one-way anova. According to the results of the data, a statistically significant difference was found between the pre-post test data of scoliosis, body weight, body mass index, body fat ratio, sit-reach, chest-waist-hip-right-left leg circumference measurements (p <0.05). As a result, it is possible to talk about the positive effect of our exercise program on posture disorders and physical parameters.

References

  • 1. Owsley A. An introduction to clinical Pilates. Athletic Therapy Today. 2005; 10: 19-25.
  • 2. Şimşek D, Katırcı H. Pilates Egzersizlerinin Postüral Stabilite ve Spor Performansı Üzerine Etkileri: Sistematik Bir Literatür İncelemesi. Beden Eğitimi ve Spor Bilimleri Dergisi, 2011; 5(2): 58-70.
  • 3. Kılıç T, Uğurlu A, Dikdağ M. Reformer pilatesin orta yaş sedanter kadınlarda; vücut ağırlığı, vücut yağ yüzdesi ve esneklik üzerine etkilerinin incelenmesi. Spormetre Beden Eğitimi ve Spor Bilimleri Dergisi, 2018; 16(2): 153-161.
  • 4. Anderson BD, Spector A. Introduction to Pilates-based rehabilitation. Orthopaedic Physical Therapy Clinics of North America, 2000; 9: 395-410.
  • 5. Grivas TB, Vasiliadis E, Savvidou OD, Triantafyllopoulos G. What a school screening program could contribute in clinical research of idiopathic scoliosis aetiology. Disability and Rehabilitation, 2008; 30: 752-62.
  • 6. Grivas TB, Vasiliadis ES, Rodopoulos G. Aetiology of Idiopathic Scoliosis. What have we learned from school screening. Studies in Health Technology and Informatics, 2008; 140: 240-244.
  • 7. Pata RW, Lord K, Lamb J. The effect of Pilates based exercise on mobility, postural stability, and balance in order to decrease fall risk in older adults. The Journal of Bodywork and Movement Therapies, 2014; 18: 361-367.
  • 8. Bird ML, Hill KD, Fell JW. A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates. Archives of physical medicine and rehabilitation, 2012; 93: 43-49.
  • 9. Touvhe RL, Escalante K, Linares MT. Treating non- specific chronic low back pain through the Pilates method. The Journal of Bodywork and Movement Therapies, 2008; 12: 364-370.
  • 10. Yakut E, Yağlı VN, Akdoğan A, Kiraz S. Diz osteoartriti olan hastalarda Pilates egzersizlerinin rolü: bir pilot çalışma. Fizyoterapi Rehabilitasyon, 2006; 17(2): 51-60.
  • 11. Mallery LH, MacDonald EA, Hubley-Kozey CL, Earl ME, Rockwood K, MacKnight C. The feasibility of performing resistance exercise with acutely ill hospitalized older adults. BMC Geriatrics, 2003; 3: 1-8.
  • 12. Bernardo LM. The effectiveness of Pilates training in healthy adults: An appraisal of the research literature. The Journal of Bodywork and Movement Therapies, 2007; 4: 106-110.
  • 13. Cozen DM. Use of Pilates in foot and ankle rehabilitation. Sports Medicine and Arthroscopy Review, 2000; 8(4): 395-403.
  • 14. English T, Howe K. The Effect of Pilates Exercise on Trunk and Postural Stability and Throwing Velocity in College Q3 Baseball Pitchers: Single Subject Design. North American Journal of Sports Physical Therapy, 2007; (2): 8–19.
  • 15. Powers SK, Howley ET, Quindry J. Exercise physiology: Theory and application to fitness and performance. New York, NY: McGraw-Hill, 2007; 64.
  • 16. Corbin C, Lindsey R. Human Kinetics fitness for life, Updated 5th Edition Paper. Champaign, Illinois: Human Kinetics, 2007.
  • 17. Maddison R, Mhurchu CN, Jiang Y, Vander Hoorn S, Rodgers A, Lawes CM, Rush E. International physical activity questionnaire (IPAQ) and New Zealand physical activity questionnaire (NZPAQ): a doubly labelled water validation. International Journal of Behavioral Nutrition and Physical Activity, 2007; 4(1): 1-9.
  • 18. Barbosa AR, Santarém JM, Jacob Filho W, Marucci MDFN. Effects of resistance training on the sit-and-reach test in elderly women. The Journal of Strength and Conditioning Research, 2002; 16(1): 14-18.
  • 19. Temel AB, İnci FH, Harputlu D, Sert ZE. Outcomes of school-based scoliosis screening program in Turkey. TAF Prev Med Bull, 2015; 14(3): 202-208.
  • 20. Karadenizli Zİ, Kambur B. Pilates Reformer Egzersizlerinin Sedanter Kadınlarda Uyluk Çevresi ve Hamstring Esnekliğine Etkisi ve Aralarındaki İlişkiler. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2016; 3(3): 48-62.
  • 21. Kaya M, Paktaş Y, Topçu İ, Karabacak E. Pilates Reformer Egzersizlerinin Sedanter Kadınlarda Vücut Ağırlığı, Kas Çevresi ve Esneklik Düzeylerine Etkilerinin İncelenmesi. Sivas Cumhuriyet Üniversitesi Spor Bilimleri Dergisi, 2020; 1(3): 130-139.
  • 22. Emery K, De Serres SJ, McMillan A, Côté JN. The Effects of a Pilates Training Program on Arm–Trunk Posture and Movement. Clinical Biomechanics, 2010; (25): 124–130.
  • 23. Aka H, İbiş S, Arıcı R. Kadınlara Uygulanan 8 Haftalık Reformer Pilates Egzersizlerinin Vücut Kompozisyonuna ve Bazı Fiziksel Uygunluk Parametrelerine Etkisi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 2020; 5(4): 573-589.
  • 24. Aslan Ş. Kadınlarda Pilatesin Vücut Kompozisyonuna Etkisi. İnönü Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 2019; 6(1): 24-35.
There are 24 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section Articles
Authors

Serdar Adıgüzel 0000-0001-7305-5625

Yeliz Doğru 0000-0003-2358-3782

Publication Date December 30, 2021
Acceptance Date January 11, 2022
Published in Issue Year 2021 Volume: 23 Issue: 3

Cite

APA Adıgüzel, S., & Doğru, Y. (2021). The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters. Turkish Journal of Sport and Exercise, 23(3), 297-301.
AMA Adıgüzel S, Doğru Y. The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters. Turk J Sport Exe. December 2021;23(3):297-301.
Chicago Adıgüzel, Serdar, and Yeliz Doğru. “The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters”. Turkish Journal of Sport and Exercise 23, no. 3 (December 2021): 297-301.
EndNote Adıgüzel S, Doğru Y (December 1, 2021) The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters. Turkish Journal of Sport and Exercise 23 3 297–301.
IEEE S. Adıgüzel and Y. Doğru, “The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters”, Turk J Sport Exe, vol. 23, no. 3, pp. 297–301, 2021.
ISNAD Adıgüzel, Serdar - Doğru, Yeliz. “The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters”. Turkish Journal of Sport and Exercise 23/3 (December 2021), 297-301.
JAMA Adıgüzel S, Doğru Y. The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters. Turk J Sport Exe. 2021;23:297–301.
MLA Adıgüzel, Serdar and Yeliz Doğru. “The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters”. Turkish Journal of Sport and Exercise, vol. 23, no. 3, 2021, pp. 297-01.
Vancouver Adıgüzel S, Doğru Y. The Effects of 10-Week Reformer Exercises on Postural Impairment and Physical Parameters. Turk J Sport Exe. 2021;23(3):297-301.

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