Development of explosive power in basketball players

Year 2021, , 44 - 52, 31.03.2021

Nikola Aksovıć , Bojan Bjelica , Filip Milanović Ljubica Milanovic , Nemanja Jovanović

https://doi.org/10.31459/turkjkin.861920

Cited By: 9

Abstract

Basketball is a very active sports game with frequent changes of speed, a large number of jumps and active use of all muscle groups. The aim of this review is to identify, analyze and explain all significant components for the development of explosive power in basketball players. The results showed that despite the high coefficient, which is congenital, explosive power can be developed through well-organized training which should be conducted methodically, rationally and in a well-organized manner. For quality planning and programming of training for the development of explosive power, it is necessary to determine the methods and means of training, training load, as well as their schedule and frequency in the phases of sports preparation. The age of an athlete stands out as the most important factor of individualization. It is necessary to give high attention to the training of explosive power because it is an effective means that contributes to the efficiency of the basketball player.  

Keywords

Explosive strength, jumping performance, lower limbs, training

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