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Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi

Year 2024, , 34 - 43, 29.06.2024
https://doi.org/10.32706/tusbid.1475164

Abstract

Bu çalışmanın amacı core egzersizlerinin taekwondoya yeni başlayan 10-12 yaş çocuklarda bazı fiziksel performans parametrelerine etkisini incelemektir. Aynı kulüpte taekwondo deneyimi olan 20 katılımcı deney (n=10) ve kontrol (n=10) grubu olarak rastgele iki eşit gruba ayrılmıştır. Kontrol grubu 8 hafta boyunca haftada 3 gün yalnızca taekwondo antrenman programına katılırken deney grubu ek olarak core egzersiz programına katılmıştır. Katılımcılar, program başlangıcında ve program sonunda dikey sıçrama, durarak uzun atlama, flamingo denge, plank, t-drill testi, 20 m sürat, 30 sn mekik ve 30 sn şınav testlerinde değerlendirilmiştir. Deney grubunda grup içi karşılaştırmada dikey sıçrama, durarak uzun atlama, flamingo denge, plank, t-drill testi, 20 m sürat, 30 sn mekik ve 30 sn şınav testlerinde anlamlı bir farklılık tespit edilmiştir (p<0.05). Kontrol grubunda grup içi karşılaştırmada dikey sıçrama, durarak uzun atlama, flamingo denge, plank, t-drill testi, 30 sn mekik ve 30 sn şınav testlerinde anlamlı bir farklılık tespit edilmişken (p<0.05) 20 m sürat testinde anlamlı farklılık tespit edilememiştir (p>0.05). Gruplar arası karşılaştırmada dikey sıçrama, durarak uzun atlama, flamingo denge, plank, t-drill testi, 20 m sürat, 30 sn mekik ve 30 sn şınav testlerinde anlamlı bir farklılık tespit edilmiştir (p<0.05). Sonuç olarak, core egzersiz programının fiziksel performans parametreleri üzerine olumlu etkilere sahip olduğu gözlenmiştir.

Ethical Statement

Bu çalışma Helsinki bildirgesi ile uyumludur. Fırat Üniversitesi Girişimsel Olmayan Araştırmalar Etik Kurulu’ndan 23.03.2023 tarihli ve 2023/05-24 oturum sayılı kararı ile bu çalışmanın etik kurul izni alınmıştır.

Supporting Institution

Bu çalışma, Türkiye Bilimsel ve Teknik Araştırma Kurumu (TÜBİTAK) tarafından 2209-A Üniversite Öğrencileri Araştırma Projeleri Destekleme Programı 2022 yılı 2. Dönem kapsamında 1919B012212569 proje numarası ile desteklenmiştir.

Project Number

1919B012212569

Thanks

Türkiye Bilimsel ve Teknik Araştırma Kurumu'na (TÜBİTAK) desteklerinden dolayı teşekkürler.

References

  • Allen, B.A., Hannon, J.C., Burns, R.D. and Williams, S.M. (2014). Effect of a core conditioning intervention on tests of trunk muscular endurance in school-aged children. The Journal of Strength & Conditioning Research, 28(7), 2063-2070.
  • Almuzaini, K.S. and Fleck, S.J. (2008). Modification of the standing long jump test enhances ability to predict anaerobic performance. The Journal of Strength & Conditioning Research, 22(4), 1265-1272.
  • Bayrakdar, A., Kılınç Boz, H. ve Işıldar, Ö. (2020). Futbolcularda Statik ve Dinamik Core Antrenmanlarının Performansa Etkisinin İncelenmesi. Türk Spor ve Egzersiz Dergisi, 22(1), 87-95.
  • Bıyıklı, T. (2018). 10 haftalık core antrenmanın 11-13 yaş arası kız yüzücülerde fiziksel performansa etkisi. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 5(2), 81-91.
  • Bliss, L.S. and Teeple, P. (2005). Core stability: the centerpiece of any training program. Current Sports Medicine Reports, 4(3), 179-183.
  • Boyacı, A. ve Afyon, Y.A. (2017). The effect of the core training to physical performance in children. Journal of Education and Practice, 8(33), 81-88.
  • Bozbay, K., Avcu, E. Ç., Aydemir, İ., Çınar, V. (2023). Tabata Protokolünün Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(4), 354-368.
  • Chun, B.O., Choi, S.H., Lee, J.B., Kim, E. and Lee, K. (2021). Effects of core balance and plyometric training on anaerobic power and dynamic postural stability in youth taekwondo athletes. Exercise Science, 30(2), 167-174.
  • Diker, G., ve Müniroğlu, S. (2016). 8-14 yaş grubu futbolcuların seçilmiş fiziksel özelliklerinin yaş gruplarına göre incelenmesi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 14(1), 45-52.
  • Dong, K., Yu, T. and Chun, B. (2023). Effects of core training on sport-specific performance of athletes: a meta-analysis of randomized controlled trials. Behavioral Sciences, 13(2), 148.
  • Fernández-Rodríguez, R., Álvarez-Bueno, C., Cavero-Redondo, I., Torres-Costoso, A., Pozuelo-Carrascosa, D.P., Reina-Gutiérrez, S., et al. (2022). Best exercise options for reducing pain and disability in adults with chronic low back pain: pilates, strength, core-based, and mind-body. a network meta-analysis. Journal of Orthopaedic & Sports Physical Therapy, 52(8), 505-521.
  • Genç, H., ve Ciğerci, A. E. (2020). The effect of the core exercises on body composition, selected strength and performance skills in child soccer players. International Journal of Applied Exercise Physiology, 9(6), 101-108.
  • Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J.P. and Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC Sports Science, Medicine And Rehabilitation, 6(1), 1-11.
  • Gücük, S., ve Aydoğmuş, M. (2023). 12-14 Yaş Grubu Futbolculara Uygulanan 8 Haftalık Core Antrenmanının Sürat Ve Denge Üzerine Etkisinin İncelenmesi. Herkes için Spor Ve Rekreasyon Dergisi, 5(2), 94-98.
  • Hibbs, A.E., Thompson, K.G., French, D., Wrigley, A. and Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995-1008.
  • Jeong, J., Choi, D.H. and Shin, C.S. (2021). Core strength training can alter neuromuscular and biomechanical risk factors for anterior cruciate ligament injury. The American Journal of Sports Medicine, 49(1), 183-192.
  • Junker, D. and Stöggl, T. (2019). The training effects of foam rolling on core strength endurance, balance, muscle performance and range of motion: a randomized controlled trial. Journal of Sports Science & Medicine, 18(2), 229.
  • Kabadayı, M., Karadeniz, S., Yılmaz, A.K., Karaduman, E., Bostancı, Ö., Akyildiz, Z., Clemente F.M. ve Silva, A.F. (2022). Effects of core training in Physical fitness of youth karate athletes: A controlled study design. International Journal of Environmental Research and Public Health, 19(10), 5816.
  • Ke-tien, Y. (2012). Training periodization in lower limb performance and neuromuscular controlling in taekwondo athletes. Life Science Journal, 9(3), 850-857.
  • Kibler, W.B., Press, J. and Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-198.
  • Kim, B. and Yim, J. (2020). Core stability and hip exercises improve physical function and activity in patients with non-specific low back pain: a randomized controlled trial. The Tohoku Journal of Experimental Medicine, 251(3), 193-206.
  • Martins, H.S., Lüdtke, D.D., de Oliveira Araújo, J.C., Cidral-Filho, F.J., Salgado, A.S.I., Viseux, F. and Martins, D.F. (2019). Effects of core strengthening on balance in university judo athletes. Journal of Bodywork and Movement Therapies, 23(4), 758-765.
  • Ojeda-Aravena, A., Herrera-Valenzuela, T., Valdés-Badilla, P., Martín, E.B.S., Cancino-López, J., Gallardo, J.A., et al. (2021). Effects of high-ıntensity ınterval training with specific techniques on jumping ability and change of direction speed in karate athletes: an ınter-individual analysis. Frontiers in Physiology, 12, 769267.
  • Özmen, T. ve Aydogmus, M. (2016). Effect of core strength training on dynamic balance and agility in adolescent badminton players. Journal of Bodywork and Movement Therapies, 20(3), 565-570.
  • Prieske, O., Mühlbauer, T., Borde, R., Gube, M., Bruhn, S., Behm, D.G. and Granacher, U. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: role of instability. Scandinavian Journal of Medicine & Science in Sports, 26(1), 48-56.
  • Serin, E. ve Taşkın, H. (2016). Anaerobik dayanıklılık ile dikey siçrama arasındaki ilişki. Spor ve Performans Araştırmaları Dergisi, 7(1), 37-43.
  • Taskin, C. (2016). Effect of Core Training Program on Physical Functional Performance in Female Soccer Players. International Education Studies, 9(5), 115-123.
  • Tayshete, I., Akre, M., Ladgaonkar, S. and Kumar, A. (2020). Comparison of effect of proprioceptive training and core muscle strengthening on the balance ability of adolescent taekwondo athletes. International Journal of Health Sciences and Research, 10(6), 268-79.
  • Tsolakis, C., Simeonidis, T., Georginis, P., Cherouveim, E., Methenitis, S. and Koulouvaris, P. (2020). The effect of gender, age and sports specialisation on isometric trunk strength in Greek high level young athletes. Sports Biomechanics, 7,1-15.
  • Turna, B. (2020). the effects of 6-week core training on selected biomotor abilities in soccer players. Journal of Education and Learning, 9(1), 99-109.
  • Uçan, İ., Buzdağlı, Y., ve Ağgön, E. (2018). Çocuklarda Sporun Fiziksel Uygunluk Üzerine Etkisinin İncelenmesi. Beden Eğitimi ve Spor Bilimleri Dergisi, 20(3), 123-133.
  • Weston, M., Coleman, N.J. and Spears, I.R. (2013). The effect of isolated core training on selected measures of golf swing performance. Medicine & Science in Sports & Exercise, 45(12), 2292-2297.
  • Yapici, A. (2016). Investigation of the Effects of Teaching Core Exerciseson Young Soccer Players. International Journal of Environmental and Science Education, 11(16), 9410-9421.

Determination of the Effects of 8-Week Core Exercises Applied to 10-12 Year Old Children Beginning Taekwondo on Some Performance Parameters

Year 2024, , 34 - 43, 29.06.2024
https://doi.org/10.32706/tusbid.1475164

Abstract

The aim of this study is to examine the effects of core exercises on some physical performance parameters in 10-12 year old children who have just started taekwondo. 20 participants who had taekwondo experience in the same club were randomly divided into two equal groups as the experimental (n =10) and control (n =10) groups. While the control group participated only in the taekwondo training program 3 days a week for 8 weeks, the experimental group additionally participated in the core exercise program. Participants were evaluated in vertical jump, standing long jump, flamingo balance, plank, t-drill test, 20 m sprint, 30 sec shuttle and 30 sec push up tests at the beginning of the program and at the end of the program. In the intra-group comparison in the experimental group, a significant difference was detected in the vertical jump, standing long jump, flamingo balance, plank, t-drill test, 20 m sprint, 30 sec shuttle and 30 sec push up tests (p<0.05). In the control group, in the intra-group comparison, a significant difference was detected in the vertical jump, standing long jump, flamingo balance, plank, t-drill test, 30 sec sit-up and 30 sec push-up tests (p<0.05), while no significant difference was detected in the 20 m speed test (p>0.05). In the comparison between groups, a significant difference was detected in the vertical jump, standing long jump, flamingo balance, plank, t-drill test, 20 m sprint, 30 sec shuttle and 30 sec push up tests (p<0.05). As a result, it was observed that the core exercise program had positive effects on physical performance parameters.

Project Number

1919B012212569

References

  • Allen, B.A., Hannon, J.C., Burns, R.D. and Williams, S.M. (2014). Effect of a core conditioning intervention on tests of trunk muscular endurance in school-aged children. The Journal of Strength & Conditioning Research, 28(7), 2063-2070.
  • Almuzaini, K.S. and Fleck, S.J. (2008). Modification of the standing long jump test enhances ability to predict anaerobic performance. The Journal of Strength & Conditioning Research, 22(4), 1265-1272.
  • Bayrakdar, A., Kılınç Boz, H. ve Işıldar, Ö. (2020). Futbolcularda Statik ve Dinamik Core Antrenmanlarının Performansa Etkisinin İncelenmesi. Türk Spor ve Egzersiz Dergisi, 22(1), 87-95.
  • Bıyıklı, T. (2018). 10 haftalık core antrenmanın 11-13 yaş arası kız yüzücülerde fiziksel performansa etkisi. Sportif Bakış: Spor ve Eğitim Bilimleri Dergisi, 5(2), 81-91.
  • Bliss, L.S. and Teeple, P. (2005). Core stability: the centerpiece of any training program. Current Sports Medicine Reports, 4(3), 179-183.
  • Boyacı, A. ve Afyon, Y.A. (2017). The effect of the core training to physical performance in children. Journal of Education and Practice, 8(33), 81-88.
  • Bozbay, K., Avcu, E. Ç., Aydemir, İ., Çınar, V. (2023). Tabata Protokolünün Bazı Performans Parametreleri Üzerine Etkisinin İncelenmesi. Gaziantep Üniversitesi Spor Bilimleri Dergisi, 8(4), 354-368.
  • Chun, B.O., Choi, S.H., Lee, J.B., Kim, E. and Lee, K. (2021). Effects of core balance and plyometric training on anaerobic power and dynamic postural stability in youth taekwondo athletes. Exercise Science, 30(2), 167-174.
  • Diker, G., ve Müniroğlu, S. (2016). 8-14 yaş grubu futbolcuların seçilmiş fiziksel özelliklerinin yaş gruplarına göre incelenmesi. SPORMETRE Beden Eğitimi ve Spor Bilimleri Dergisi, 14(1), 45-52.
  • Dong, K., Yu, T. and Chun, B. (2023). Effects of core training on sport-specific performance of athletes: a meta-analysis of randomized controlled trials. Behavioral Sciences, 13(2), 148.
  • Fernández-Rodríguez, R., Álvarez-Bueno, C., Cavero-Redondo, I., Torres-Costoso, A., Pozuelo-Carrascosa, D.P., Reina-Gutiérrez, S., et al. (2022). Best exercise options for reducing pain and disability in adults with chronic low back pain: pilates, strength, core-based, and mind-body. a network meta-analysis. Journal of Orthopaedic & Sports Physical Therapy, 52(8), 505-521.
  • Genç, H., ve Ciğerci, A. E. (2020). The effect of the core exercises on body composition, selected strength and performance skills in child soccer players. International Journal of Applied Exercise Physiology, 9(6), 101-108.
  • Granacher, U., Schellbach, J., Klein, K., Prieske, O., Baeyens, J.P. and Muehlbauer, T. (2014). Effects of core strength training using stable versus unstable surfaces on physical fitness in adolescents: a randomized controlled trial. BMC Sports Science, Medicine And Rehabilitation, 6(1), 1-11.
  • Gücük, S., ve Aydoğmuş, M. (2023). 12-14 Yaş Grubu Futbolculara Uygulanan 8 Haftalık Core Antrenmanının Sürat Ve Denge Üzerine Etkisinin İncelenmesi. Herkes için Spor Ve Rekreasyon Dergisi, 5(2), 94-98.
  • Hibbs, A.E., Thompson, K.G., French, D., Wrigley, A. and Spears, I. (2008). Optimizing performance by improving core stability and core strength. Sports Medicine, 38(12), 995-1008.
  • Jeong, J., Choi, D.H. and Shin, C.S. (2021). Core strength training can alter neuromuscular and biomechanical risk factors for anterior cruciate ligament injury. The American Journal of Sports Medicine, 49(1), 183-192.
  • Junker, D. and Stöggl, T. (2019). The training effects of foam rolling on core strength endurance, balance, muscle performance and range of motion: a randomized controlled trial. Journal of Sports Science & Medicine, 18(2), 229.
  • Kabadayı, M., Karadeniz, S., Yılmaz, A.K., Karaduman, E., Bostancı, Ö., Akyildiz, Z., Clemente F.M. ve Silva, A.F. (2022). Effects of core training in Physical fitness of youth karate athletes: A controlled study design. International Journal of Environmental Research and Public Health, 19(10), 5816.
  • Ke-tien, Y. (2012). Training periodization in lower limb performance and neuromuscular controlling in taekwondo athletes. Life Science Journal, 9(3), 850-857.
  • Kibler, W.B., Press, J. and Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-198.
  • Kim, B. and Yim, J. (2020). Core stability and hip exercises improve physical function and activity in patients with non-specific low back pain: a randomized controlled trial. The Tohoku Journal of Experimental Medicine, 251(3), 193-206.
  • Martins, H.S., Lüdtke, D.D., de Oliveira Araújo, J.C., Cidral-Filho, F.J., Salgado, A.S.I., Viseux, F. and Martins, D.F. (2019). Effects of core strengthening on balance in university judo athletes. Journal of Bodywork and Movement Therapies, 23(4), 758-765.
  • Ojeda-Aravena, A., Herrera-Valenzuela, T., Valdés-Badilla, P., Martín, E.B.S., Cancino-López, J., Gallardo, J.A., et al. (2021). Effects of high-ıntensity ınterval training with specific techniques on jumping ability and change of direction speed in karate athletes: an ınter-individual analysis. Frontiers in Physiology, 12, 769267.
  • Özmen, T. ve Aydogmus, M. (2016). Effect of core strength training on dynamic balance and agility in adolescent badminton players. Journal of Bodywork and Movement Therapies, 20(3), 565-570.
  • Prieske, O., Mühlbauer, T., Borde, R., Gube, M., Bruhn, S., Behm, D.G. and Granacher, U. (2016). Neuromuscular and athletic performance following core strength training in elite youth soccer: role of instability. Scandinavian Journal of Medicine & Science in Sports, 26(1), 48-56.
  • Serin, E. ve Taşkın, H. (2016). Anaerobik dayanıklılık ile dikey siçrama arasındaki ilişki. Spor ve Performans Araştırmaları Dergisi, 7(1), 37-43.
  • Taskin, C. (2016). Effect of Core Training Program on Physical Functional Performance in Female Soccer Players. International Education Studies, 9(5), 115-123.
  • Tayshete, I., Akre, M., Ladgaonkar, S. and Kumar, A. (2020). Comparison of effect of proprioceptive training and core muscle strengthening on the balance ability of adolescent taekwondo athletes. International Journal of Health Sciences and Research, 10(6), 268-79.
  • Tsolakis, C., Simeonidis, T., Georginis, P., Cherouveim, E., Methenitis, S. and Koulouvaris, P. (2020). The effect of gender, age and sports specialisation on isometric trunk strength in Greek high level young athletes. Sports Biomechanics, 7,1-15.
  • Turna, B. (2020). the effects of 6-week core training on selected biomotor abilities in soccer players. Journal of Education and Learning, 9(1), 99-109.
  • Uçan, İ., Buzdağlı, Y., ve Ağgön, E. (2018). Çocuklarda Sporun Fiziksel Uygunluk Üzerine Etkisinin İncelenmesi. Beden Eğitimi ve Spor Bilimleri Dergisi, 20(3), 123-133.
  • Weston, M., Coleman, N.J. and Spears, I.R. (2013). The effect of isolated core training on selected measures of golf swing performance. Medicine & Science in Sports & Exercise, 45(12), 2292-2297.
  • Yapici, A. (2016). Investigation of the Effects of Teaching Core Exerciseson Young Soccer Players. International Journal of Environmental and Science Education, 11(16), 9410-9421.
There are 33 citations in total.

Details

Primary Language Turkish
Subjects Sports Training, Physical Fitness
Journal Section Araştırma Makalesi
Authors

Kaan Baykara 0009-0004-8881-5438

Mikail Tel 0000-0002-0629-7357

Kenan Bozbay 0000-0003-2186-8872

Emsal Çağla Avcu 0000-0003-2924-5848

Polat Yücedal 0000-0001-8806-2035

Ebru Orhan 0000-0002-8717-7604

Project Number 1919B012212569
Early Pub Date June 28, 2024
Publication Date June 29, 2024
Submission Date April 29, 2024
Acceptance Date June 28, 2024
Published in Issue Year 2024

Cite

APA Baykara, K., Tel, M., Bozbay, K., Avcu, E. Ç., et al. (2024). Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi. Türkiye Spor Bilimleri Dergisi, 8(1), 34-43. https://doi.org/10.32706/tusbid.1475164
AMA Baykara K, Tel M, Bozbay K, Avcu EÇ, Yücedal P, Orhan E. Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi. Türkiye Spor Bilimleri Dergisi. June 2024;8(1):34-43. doi:10.32706/tusbid.1475164
Chicago Baykara, Kaan, Mikail Tel, Kenan Bozbay, Emsal Çağla Avcu, Polat Yücedal, and Ebru Orhan. “Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi”. Türkiye Spor Bilimleri Dergisi 8, no. 1 (June 2024): 34-43. https://doi.org/10.32706/tusbid.1475164.
EndNote Baykara K, Tel M, Bozbay K, Avcu EÇ, Yücedal P, Orhan E (June 1, 2024) Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi. Türkiye Spor Bilimleri Dergisi 8 1 34–43.
IEEE K. Baykara, M. Tel, K. Bozbay, E. Ç. Avcu, P. Yücedal, and E. Orhan, “Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi”, Türkiye Spor Bilimleri Dergisi, vol. 8, no. 1, pp. 34–43, 2024, doi: 10.32706/tusbid.1475164.
ISNAD Baykara, Kaan et al. “Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi”. Türkiye Spor Bilimleri Dergisi 8/1 (June 2024), 34-43. https://doi.org/10.32706/tusbid.1475164.
JAMA Baykara K, Tel M, Bozbay K, Avcu EÇ, Yücedal P, Orhan E. Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi. Türkiye Spor Bilimleri Dergisi. 2024;8:34–43.
MLA Baykara, Kaan et al. “Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi”. Türkiye Spor Bilimleri Dergisi, vol. 8, no. 1, 2024, pp. 34-43, doi:10.32706/tusbid.1475164.
Vancouver Baykara K, Tel M, Bozbay K, Avcu EÇ, Yücedal P, Orhan E. Taekwondoya Yeni Başlayan 10-12 Yaş Çocuklara Uygulanan 8 Haftalık Core Egzersizlerinin Bazı Performans Parametreleri Üzerine Etkilerinin Belirlenmesi. Türkiye Spor Bilimleri Dergisi. 2024;8(1):34-43.


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