Research Article
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Year 2019, , 88 - 92, 15.06.2019
https://doi.org/10.18826/useeabd.552086

Abstract

References

  • Bagchi, D., Nair, S., & Sen, C.K., (2013). Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength. Academic Press. London: UK.
  • Bruzas, V., Kamandulis, S., Venckunas, T., Snieckus, A., & Mockus, P. (2016). Effects of Plyometric Exercise Training with External Weights on Punching Ability of Experienced Amateur Boxers. The Journal of Sports Medicine and Physical Fitness, 58(3), 221-226.
  • Chaabène, H., Tabben, M., Mkaouer, B., Franchini, E., Negra, Y., Hammami, M., ... & Hachana, Y., (2015). Amateur Boxing: Physical and Physiological Attributes. Sports Medicine, 45(3), 337-352.
  • Cheema, B.S., Davies, T.B., Stewart, M., Papalia, S., & Atlantis, E. (2015). The Feasibility and Effectiveness of High-Intensity Boxing Training Versus Moderate-Intensity Brisk Walking in Adults with Abdominal Obesity: A Pilot Study. BMC Sports Science, Medicine and Rehabilitation, 7(1), 3.
  • Davis, P., Leithäuser, R.M., & Beneke, R., (2014). The Energetics of Semi contact 3× 2-Min Amateur Boxing. International Journal of Sports Physiology and Performance, 9(2), 233-239.
  • El-Ashker, S., & Nasr, M. (2012). Effect of Boxing Exercises on Physiological and Biochemical Responses of Egyptian Elite Boxers. Journal of Physical Education and Sport, 12(1), 111.
  • Faigenbaum, A.D., Milliken, L.A., Loud, R.L., Burak, B.T., Doherty, C.L., & Westcott, W.L. (2002). Comparison Of 1 And 2 Days Per Week of Strength Training in Children. Research Quarterly for Exercise and Sport, 73(4), 416-424.
  • Franchini, E., Brito, C.J., & Artioli, G.G., (2012). Weight Loss in Combat Sports: Physiological, Psychological and Performance Effects. Journal of The International Society of Sports Nutrition, 9(1), 52.
  • Ghosh, A.K., (2010). Heart Rate, Oxygen Consumption and Blood Lactate Responses During Specific Training in Amateur Boxing. International Journal of Applied Sports Sciences, 22(1), 1-12.
  • Guidetti, L., Musulin, A., & Baldari, C., (2002). Physiological Factors in Middleweight Boxing Performance. Journal of Sports Medicine and Physical Fitness, 42(3), 309.
  • Isık, A., Unlu, G., Gozubuyuk, O. B., Aslanyurek, T., & Bereceli, C. (2018). The Relationship Between Previous Lower Extremity Injury, Body Weight and Bilateral Eccentric Hamstring Strength Imbalance in Young Soccer Players. Montenegrin Journal of Sports Science and Medicine, 7(2), 23-28.
  • Karakurt, S. (2017). Elit Boksörlerde Thera-Band ile Yapılan Dinamik ve Statik Kuvvet Antrenmanlarının Motorik Özelikler Üzerine Etkisi. Yüksek Lisans Tezi, Erzincan Üniversitesi, Sağlık Bilimleri Enstitüsü, Erzincan.
  • Morton, J.P., Robertson, C., & Sutton, L., (2010). Making the Weight: A Case Study from Professional Boxing. International Journal of Sport Nutrition and Exercise Metabolism, 20(1), 80-85.
  • Piorkowski, B.A., Lees, A., & Barton, G.J., (2011). Single Maximal Versus Combination Punch Kinematics. Sports Biomechanics, 10(01), 1-11.
  • Slimani, M., Chaabène, H., Davis, P., Franchini, E., Cheour, F., & Chamari, K., (2017). Performance Aspects and Physiological Responses in Male Amateur Boxing Competitions: A Brief Review. The Journal of Strength & Conditioning Research, 31(4), 1132-1141.
  • Soslu, R., Güler, M., Ömer, Ö., Devrilmez, M., Cincioğlu, G., Doğan, A.A., & Esen, H.T. (2018) Boksörlerde Akut Yorgunluğun Statik Dengeye Etkisi. Sportive, 1(1), 19-30.
  • Ünlü, G., & Koçak, M. S. (2018). An Investigation of Eccentric Versus Concentric Resistance Training: The Role of Movement Velocity and Training Type. Turkish Journal of Sport and Exercise, 20(3), 297-300.

Does once-a-week boxing training improve strength and reaction time?

Year 2019, , 88 - 92, 15.06.2019
https://doi.org/10.18826/useeabd.552086

Abstract

Aim: In the aim of this study is to examine the effects of 12-week boxing training once a week on some physical parameters.


Material and Methods: In the study, 13 recreation students (age 19.04±8.15 years, weight 66.75±6.85kg, height 175.46±4.44cm) were participated. First of all, the height and weight measurements were taken, and then biceps diameter measurements were done to participants. After anthropometrics measurements, a standard 15-minute warm-up protocol was applied before the measurements followed by tests. Lastly standard 30 seconds push-up test, passive bar hang, right and left hands reaction time were applied to participants. Basic boxing training was given to the volunteers for a total of 2 hours per day in a week for 12 weeks. After the 12-week boxing training program, the second measurements were made under the same conditions again and recorded. 


Results: The result of the study is that it was found that there was a significant change in some parameters of the individuals who did boxing training 1 day a week. A significant difference (p<0.05) was found in the right biceps’ diameter of the group and the reaction time of the right hands of the group. Only a significant difference in the right arm was seen, it can be caused the majority of the group was right-handed. 


Conclusion: 12-week boxing training period was increased the number of push-ups and passive bar hanging times. As a result, one-day boxing training in a week for 12 weeks can improve individuals’ abilities.

References

  • Bagchi, D., Nair, S., & Sen, C.K., (2013). Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength. Academic Press. London: UK.
  • Bruzas, V., Kamandulis, S., Venckunas, T., Snieckus, A., & Mockus, P. (2016). Effects of Plyometric Exercise Training with External Weights on Punching Ability of Experienced Amateur Boxers. The Journal of Sports Medicine and Physical Fitness, 58(3), 221-226.
  • Chaabène, H., Tabben, M., Mkaouer, B., Franchini, E., Negra, Y., Hammami, M., ... & Hachana, Y., (2015). Amateur Boxing: Physical and Physiological Attributes. Sports Medicine, 45(3), 337-352.
  • Cheema, B.S., Davies, T.B., Stewart, M., Papalia, S., & Atlantis, E. (2015). The Feasibility and Effectiveness of High-Intensity Boxing Training Versus Moderate-Intensity Brisk Walking in Adults with Abdominal Obesity: A Pilot Study. BMC Sports Science, Medicine and Rehabilitation, 7(1), 3.
  • Davis, P., Leithäuser, R.M., & Beneke, R., (2014). The Energetics of Semi contact 3× 2-Min Amateur Boxing. International Journal of Sports Physiology and Performance, 9(2), 233-239.
  • El-Ashker, S., & Nasr, M. (2012). Effect of Boxing Exercises on Physiological and Biochemical Responses of Egyptian Elite Boxers. Journal of Physical Education and Sport, 12(1), 111.
  • Faigenbaum, A.D., Milliken, L.A., Loud, R.L., Burak, B.T., Doherty, C.L., & Westcott, W.L. (2002). Comparison Of 1 And 2 Days Per Week of Strength Training in Children. Research Quarterly for Exercise and Sport, 73(4), 416-424.
  • Franchini, E., Brito, C.J., & Artioli, G.G., (2012). Weight Loss in Combat Sports: Physiological, Psychological and Performance Effects. Journal of The International Society of Sports Nutrition, 9(1), 52.
  • Ghosh, A.K., (2010). Heart Rate, Oxygen Consumption and Blood Lactate Responses During Specific Training in Amateur Boxing. International Journal of Applied Sports Sciences, 22(1), 1-12.
  • Guidetti, L., Musulin, A., & Baldari, C., (2002). Physiological Factors in Middleweight Boxing Performance. Journal of Sports Medicine and Physical Fitness, 42(3), 309.
  • Isık, A., Unlu, G., Gozubuyuk, O. B., Aslanyurek, T., & Bereceli, C. (2018). The Relationship Between Previous Lower Extremity Injury, Body Weight and Bilateral Eccentric Hamstring Strength Imbalance in Young Soccer Players. Montenegrin Journal of Sports Science and Medicine, 7(2), 23-28.
  • Karakurt, S. (2017). Elit Boksörlerde Thera-Band ile Yapılan Dinamik ve Statik Kuvvet Antrenmanlarının Motorik Özelikler Üzerine Etkisi. Yüksek Lisans Tezi, Erzincan Üniversitesi, Sağlık Bilimleri Enstitüsü, Erzincan.
  • Morton, J.P., Robertson, C., & Sutton, L., (2010). Making the Weight: A Case Study from Professional Boxing. International Journal of Sport Nutrition and Exercise Metabolism, 20(1), 80-85.
  • Piorkowski, B.A., Lees, A., & Barton, G.J., (2011). Single Maximal Versus Combination Punch Kinematics. Sports Biomechanics, 10(01), 1-11.
  • Slimani, M., Chaabène, H., Davis, P., Franchini, E., Cheour, F., & Chamari, K., (2017). Performance Aspects and Physiological Responses in Male Amateur Boxing Competitions: A Brief Review. The Journal of Strength & Conditioning Research, 31(4), 1132-1141.
  • Soslu, R., Güler, M., Ömer, Ö., Devrilmez, M., Cincioğlu, G., Doğan, A.A., & Esen, H.T. (2018) Boksörlerde Akut Yorgunluğun Statik Dengeye Etkisi. Sportive, 1(1), 19-30.
  • Ünlü, G., & Koçak, M. S. (2018). An Investigation of Eccentric Versus Concentric Resistance Training: The Role of Movement Velocity and Training Type. Turkish Journal of Sport and Exercise, 20(3), 297-300.
There are 17 citations in total.

Details

Primary Language English
Subjects Sports Medicine
Journal Section MOVEMENT and TRAINING SCIENCES
Authors

Evrim Çakmakçı 0000-0002-1834-742X

Ali Tatlıcı 0000-0001-6346-0010

Salih Kahraman This is me 0000-0003-2949-326X

Sercan Yılmaz This is me 0000-0001-6820-6708

Bünyamin Ünsal This is me 0000-0002-0716-082X

Ceylani Özkaymakoğlu This is me 0000-0003-2537-9080

Publication Date June 15, 2019
Submission Date April 10, 2019
Published in Issue Year 2019

Cite

APA Çakmakçı, E., Tatlıcı, A., Kahraman, S., Yılmaz, S., et al. (2019). Does once-a-week boxing training improve strength and reaction time?. International Journal of Sport Exercise and Training Sciences - IJSETS, 5(2), 88-92. https://doi.org/10.18826/useeabd.552086