Does once-a-week boxing training improve strength and reaction time?

Yıl 2019, , 88 - 92, 15.06.2019

Evrim Çakmakçı , Ali Tatlıcı , Salih Kahraman , Sercan Yılmaz , Bünyamin Ünsal Ceylani Özkaymakoğlu

https://doi.org/10.18826/useeabd.552086

Cited By: 7

Öz

Aim: In the aim of this study is to examine the effects of 12-week boxing training once a week on some physical parameters.

Material and Methods: In the study, 13 recreation students (age 19.04±8.15 years, weight 66.75±6.85kg, height 175.46±4.44cm) were participated. First of all, the height and weight measurements were taken, and then biceps diameter measurements were done to participants. After anthropometrics measurements, a standard 15-minute warm-up protocol was applied before the measurements followed by tests. Lastly standard 30 seconds push-up test, passive bar hang, right and left hands reaction time were applied to participants. Basic boxing training was given to the volunteers for a total of 2 hours per day in a week for 12 weeks. After the 12-week boxing training program, the second measurements were made under the same conditions again and recorded. 

Results: The result of the study is that it was found that there was a significant change in some parameters of the individuals who did boxing training 1 day a week. A significant difference (p<0.05) was found in the right biceps’ diameter of the group and the reaction time of the right hands of the group. Only a significant difference in the right arm was seen, it can be caused the majority of the group was right-handed. 

Conclusion: 12-week boxing training period was increased the number of push-ups and passive bar hanging times. As a result, one-day boxing training in a week for 12 weeks can improve individuals’ abilities.

Anahtar Kelimeler

Boxing, Training Intensity, Performance

Kaynakça

• Bagchi, D., Nair, S., & Sen, C.K., (2013). Nutrition and Enhanced Sports Performance: Muscle Building, Endurance, and Strength. Academic Press. London: UK.
• Bruzas, V., Kamandulis, S., Venckunas, T., Snieckus, A., & Mockus, P. (2016). Effects of Plyometric Exercise Training with External Weights on Punching Ability of Experienced Amateur Boxers. The Journal of Sports Medicine and Physical Fitness, 58(3), 221-226.
• Chaabène, H., Tabben, M., Mkaouer, B., Franchini, E., Negra, Y., Hammami, M., ... & Hachana, Y., (2015). Amateur Boxing: Physical and Physiological Attributes. Sports Medicine, 45(3), 337-352.
• Cheema, B.S., Davies, T.B., Stewart, M., Papalia, S., & Atlantis, E. (2015). The Feasibility and Effectiveness of High-Intensity Boxing Training Versus Moderate-Intensity Brisk Walking in Adults with Abdominal Obesity: A Pilot Study. BMC Sports Science, Medicine and Rehabilitation, 7(1), 3.
• Davis, P., Leithäuser, R.M., & Beneke, R., (2014). The Energetics of Semi contact 3× 2-Min Amateur Boxing. International Journal of Sports Physiology and Performance, 9(2), 233-239.
• El-Ashker, S., & Nasr, M. (2012). Effect of Boxing Exercises on Physiological and Biochemical Responses of Egyptian Elite Boxers. Journal of Physical Education and Sport, 12(1), 111.
• Faigenbaum, A.D., Milliken, L.A., Loud, R.L., Burak, B.T., Doherty, C.L., & Westcott, W.L. (2002). Comparison Of 1 And 2 Days Per Week of Strength Training in Children. Research Quarterly for Exercise and Sport, 73(4), 416-424.
• Franchini, E., Brito, C.J., & Artioli, G.G., (2012). Weight Loss in Combat Sports: Physiological, Psychological and Performance Effects. Journal of The International Society of Sports Nutrition, 9(1), 52.
• Ghosh, A.K., (2010). Heart Rate, Oxygen Consumption and Blood Lactate Responses During Specific Training in Amateur Boxing. International Journal of Applied Sports Sciences, 22(1), 1-12.
• Guidetti, L., Musulin, A., & Baldari, C., (2002). Physiological Factors in Middleweight Boxing Performance. Journal of Sports Medicine and Physical Fitness, 42(3), 309.
• Isık, A., Unlu, G., Gozubuyuk, O. B., Aslanyurek, T., & Bereceli, C. (2018). The Relationship Between Previous Lower Extremity Injury, Body Weight and Bilateral Eccentric Hamstring Strength Imbalance in Young Soccer Players. Montenegrin Journal of Sports Science and Medicine, 7(2), 23-28.
• Karakurt, S. (2017). Elit Boksörlerde Thera-Band ile Yapılan Dinamik ve Statik Kuvvet Antrenmanlarının Motorik Özelikler Üzerine Etkisi. Yüksek Lisans Tezi, Erzincan Üniversitesi, Sağlık Bilimleri Enstitüsü, Erzincan.
• Morton, J.P., Robertson, C., & Sutton, L., (2010). Making the Weight: A Case Study from Professional Boxing. International Journal of Sport Nutrition and Exercise Metabolism, 20(1), 80-85.
• Piorkowski, B.A., Lees, A., & Barton, G.J., (2011). Single Maximal Versus Combination Punch Kinematics. Sports Biomechanics, 10(01), 1-11.
• Slimani, M., Chaabène, H., Davis, P., Franchini, E., Cheour, F., & Chamari, K., (2017). Performance Aspects and Physiological Responses in Male Amateur Boxing Competitions: A Brief Review. The Journal of Strength & Conditioning Research, 31(4), 1132-1141.
• Soslu, R., Güler, M., Ömer, Ö., Devrilmez, M., Cincioğlu, G., Doğan, A.A., & Esen, H.T. (2018) Boksörlerde Akut Yorgunluğun Statik Dengeye Etkisi. Sportive, 1(1), 19-30.
• Ünlü, G., & Koçak, M. S. (2018). An Investigation of Eccentric Versus Concentric Resistance Training: The Role of Movement Velocity and Training Type. Turkish Journal of Sport and Exercise, 20(3), 297-300.