The effective of preventive training programme on the incidence of anterior cruciate ligament injuries in female soccer players

Year 2015, Volume: 1 Issue: 2, 104 - 113, 04.01.2016

Atakan Çağlayan , Mustafa Karahan Kamil Erdem , Ahmet Ökmen

https://doi.org/10.18826/ijsets.01970

Abstract

Aim: The aim of this study was to prevent non-contact Anterior Cruciate Ligament (ACL) injuries that occur more frequently because of anatomic, hormonal and muscular differences in female athletes, with a training programme including neuromuscular, proprioceptive and flexilibity training drills and seeing the changes on physical and  physiological parameters on female athletes.

Material and Methods: Our study consists of 76 female soccer players (Experimental Group (EG): 20, age:17.2±3.38years and Control Group (CG): 56, age:17.5±3.14years) whom participated in Turkish Female Soccer 1. League. EG were given a training programme for six weeks,  three days a week, nearly 30 minutes. Retrospective questionnaire that enclosed six months was applied to both EG and CG. For the assesment of physical and physological affects of training programme; leg strength, speed, vertical jump, aerobic and anaerobic capacity, balance, flexibility, height, weight and skinfold thickness were measured.

Results: As a result of statistical analysises there wasn’t seen any significant difference on the incidence of ACL injury between EG and CG (p>0.05). A significant difference was detected on vertical jump, aerobic-anaerobic power, balance, leg strength and body fat percentage at the level of (p<0.01), speed and flexibility at the level of p<0.05.

Conclusion: After six-week recovery training program there was’t not seen any ACL injury until the end of the season. Furthermore, we observed significant differences after evaulation of biomotor properties of female athletes. We suggest that this kind of researchs must be made perennial with the participation of more athletes with multidisipliner workship.

Keywords

Neuromuscular, Proprioception, Flexibility, Female Soccer

Ön çapraz bağ yaralanmalarını engelleyici antrenmanların bayan futbolcularda yaralanma sıklığı ve fiziksel parameler üzerindeki etkisi

Abstract

Amaç: Bu çalışmanın amacı, bayan sporcularda temassız ön çapraz bağ (ÖÇB) yaralanmalarının, nöromusküler, propriyosepsiyon, esneklik çalışmaları içeren antrenman programı ile önlenmesidir. Bunun yanında uygulanan antrenman programının sporcuların fiziksel ve fizyolojik parametreleri üzerindeki etkilerinin belirlenmesidir.

Materyal ve Yöntem: Belirlenen antrenman programı Deney Grubuna (DG), Türkiye Bayanlar Futbol 1. Liginde mücadele eden Marmara Üniversitesi bayan futbol takımından 20 futbolcuya (DG yaş: 17,2±3,38yıl) uygulandı. Kontrol Grubu (KG) ise Türkiye Bayanlar Futbol 1. Liginde yer alan 56 bayan futbolcu (yaş:17,5±3,14yıl) oluşturdu. DG altı hafta boyunca, haftada üç gün yaklaşık 30 dakika süreyle antrenman programı uygulandı. DG ve KG sporcularına altı aylık süreyi kapsayan geriye dönük anket uygulandı. Antrenman programının sporcular üzerindeki fiziksel ve fizyolojik etkilerini değerlendirmek için ön-son test uygulanarak bacak kuvveti, sürat, dikey sıçrama, aerobik ve anaerobik güç, denge, esneklik, boy, kilo ve deri kıvrım kalınlığı ölçümleri yapıldı.

Bulgular: Yapılan istatistiksel analizler sonucunda, DG ile KG sporcularının ÖÇB yaralanma görülme sıklığında anlamlı bir farklılık bulunamazken (p>0,05), deney grubundaki bayan futbolcuların, ön-son test; vücut yüzde yağ oranı, dikey sıçrama, aerobik, anaerobik kapasite, denge, bacak kuvveti (p<0,01) düzeyinde, sürat ve esnekliklerinde (p<0,05) düzeyinde anlamlı farklılık olduğu tespit edildi.

Sonuçlar: Sonuç olarak bayan futbolculara uyguladığımız korunma programının ardından sezon sonuna dek ÖÇB yaralanması olmadı, bunun yanında bayan futbolcuların biyomotor özelliklerinin değerlendirilmesi sonucunda genel olarak anlamlı gelişim tespit edildi.Bu tür çalışmaların daha uzun süreyle ve daha çok denekle multidisipliner bir çalışmayla sürdürülmesi gerektiği kanısındayız.

Keywords

Nöromusküler, Propriyosepsiyon, Esneklik, Bayan Futbol

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