The Examination of the Effect of The 8-Week Combined Training Program on Some Physical Fitness Parameters and Motoric Skills in Male Participants Aged 12-14

Year 2024, Volume: 3 Issue: 1, 1 - 14, 23.04.2024

Mehmet Göksu , Ali Tekin , Serdar Bayrakdaroğlu , Yaşar Çoruh

Abstract

The purpose of this study is to examine the effect of the 8-week combined training program on various physical fitness measures and motor abilities in male volunteers aged 12-14.
Method: The study was carried out between 01.05.2022 – 31.07.2022 reports. The average age of the experimental group between the ages of 12 and 14 in the Taşlıçay district of Ağrı province was 12.9±0.12 years, their height was 145.8±1.6 cm, and their body weight was 40.6±1.5 kg. (n=40) and the control group's average age of 12.7±0.12, height 147.1±1.46 cm and body weight 42.3±1.46 kg (n=40) and these were included in the study. A total of 80 male students participated voluntarily. A combined training program was applied to the athletes participating in the study, 3 days a week, for 8 weeks, taking into account the physical and developmental characteristics of the athletes. Body mass index, 20 m sit up, left hand reaction, right hand reaction, dribbling, throwing medicine ball backward, agility, standing long jump, hand-claw strength, 10-20-30 m sprint measurements were made.
Results; In the comparison of the pre-training and post-training performances of the groups, after combined training, 20 m sit-ups (t=3.624; p˂.05), left hand reaction (t=-4.759; p˂.05), right hand reaction (t=-5.954). ; p˂.05), throwing medicine ball backward (5.626; p˂.05), T agility test (t=-5.395; p˂.05), standing long jump (t=6.207; p˂.05), hand claw strength (t=3.637; p˂.05), 10 m sprint (t=-3.052; p˂.05), 20 m sprint (t=-3.776; p˂.05), 30 m sprint (t= -3.927; p˂.05) there is a significant difference in their skills. However, there was no significant difference in body mass index (t=-0.827; p˃.05) and dribbling skills (t=0.961; p˃.05). In general, when the pre- and post-training groups are examined, it has been determined that the group that has combined training has developed more positively.
Conclusion; it was determined that the 8-week combined training program applied to male participants aged 12-14 made positive contributions to some physical fitness parameters and motor skills.
Keywords: Training, Combined training, Football

Keywords

Training, Combined training, Football

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