Egzersiz Sonrası Kullanılan Toparlanma Stratejilerinin Fizyolojik Parametrelere Etkisi

Year 2025, Volume: 4 Issue: 2, 19 - 37, 23.10.2025

Betül Çevirken , Burçak Keskin

https://doi.org/10.70007/yalovaspor.1640051

Abstract

Uzmanlık seviyeleri ne olursa olsun, sporcular üzerinde artan fiziksel ve psikolojik talepler, sadece antrenman verimliliğini artırmak için değil, aynı zamanda antrenman seansları veya yarışmalar arasındaki toparlanma sürecini geliştirmek için spor biliminde ilerleyen araştırmalara ihtiyaç yaratmıştır. Toparlanma, bir dizi sistemi içeren çok boyutlu bir süreçtir. Egzersizin ardından oluşan metabolik atıkların uzaklaştırılması, enerji maddelerinin tekrar sentezlenmesi, elektrolit su dengesinin regüle edilmesi, artan vücut sıcaklığının ve artan oksijen tüketiminin düşürülmesi gibi birçok etken ile ilişkili olarak geçekleşmektedir. Bu tanım, toparlanma sürecinin karmaşıklığını ve multidisipliner doğasını ortaya koymaktadır. Toparlanma programları, yoğun eğitimin fizyolojik, psikolojik, duygusal, sosyal ve davranışsal yönlerini yeniden kazanmak gibi psikososyofizyolojik bileşenlerde bir denge sağlamaya odaklanan çeşitli kişiselleştirilmiş ve stres etkenine özgü stratejileri içermelidir. Toparlanma stratejileri aktif ve pasif yöntemler olarak ikiye ayrılabilir; her bir strateji ya rejeneratif olarak toparlanmanın fizyolojik yönünü ya da toparlanmanın psikolojik bileşenlerini (zihinsel ve duygusal stres) ele alır. Aktif toparlanma stratejileri, toparlanma sürecinde yürüme, hareketlilik eğitimi veya yüksüz dirençli egzersiz seansları gibi ılımlı egzersizlerden oluşabilir. Pasif toparlanma stratejileri ise masaj, sıcak ve soğuk banyolar ya da sadece oturma veya yatma gibi tedavileri içerebilir. Toparlanmayı iyileştirmek amacıyla birden fazla stratejinin değerlendirildiği daha dönemselleştirilmiş bir araştırma tasarımı yaklaşımına doğru yönelme meydana geldiği düşünülmektedir. Çoklu yöntemlerin uygulanmasının nedenleri, sporcuların yalnız fizyoloji temelli bir yaklaşımdan ziyade, toparlanmayı geliştirmek için önerilen çeşitli stratejilere ve profesyonel felsefeye maruz kalmalarından kaynaklandığı düşünülmektedir.

Keywords

Toparlanma , giyilebilir teknoloji , fizyoloji , kriyoterapi

The Effect of Recovery Strategies Used After Exercise on Physiological Parameters

Abstract

The increasing physical and psychological demands on athletes, regardless of their level of specialisation, have created the need for progressive research in sports science, not only to improve training efficiency, but also to enhance the recovery process between training sessions or competitions. Recovery is a multidimensional process involving a number of systems. It is associated with many factors such as removal of metabolic wastes following exercise, re-synthesis of energy substances, regulation of electrolyte water balance, reduction of increased body temperature and increased oxygen consumption. This definition reveals the complexity and multidisciplinary nature of the recovery process. Recovery programmes should include a variety of individualised and stressor-specific strategies that focus on achieving a balance in psychosociophysiological components, such as regaining the physiological, psychological, emotional, social and behavioural aspects of intensive training. Recovery strategies can be divided into active and passive methods; each strategy addresses either the physiological aspect of regenerative recovery or the psychological components of recovery (mental and emotional stress). Active recovery strategies may consist of moderate exercise during recovery, such as walking, mobility training or unloaded resistance exercise sessions. Passive recovery strategies may include treatments such as massage, hot and cold baths or simply sitting or lying down. There is thought to be a move towards a more episodic research design approach where multiple strategies are evaluated to improve recovery. Multiple methods the reasons for the application of the physiology-based approach rather than a physiology-based approach alone, the various strategies proposed to enhance recovery and professional It is thought to be due to their exposure to philosophy.

Keywords

Recovery , wearable technology , physiology , cryotherapy

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