Emotional Freedom Technique (EFT) Scope and Practice Areas

Abstract

Emotional Freedom Technique (EFT) is a kind of practice of energy psychotherapy consisting of cognitive and somatic components that are used to improve personal negative emotions and related emotional and physical disorders. Stress hormones are secreted in the brain when a person is stressed, the amygdala and other responsive cerebral segments are activated. If the stress can not be effectively coped with, the physical and psychological consequences that will become chronic in course of time. There are essential steps to follow in EFT; firstly person create a setup sentence for sending a message to the emotional body (subconscious) and then twelve meridians of energy end point (acupressure points) is tapped on. There are different protocols for application purposes. EFT can be performed in psychological and physical areas, which are very common in children and adults, and there is not reported of any adverse effects in randomized controlled trials. In this review, PubMed, Google's Academic and related literature sources were examined and it was determined that the EFT had research results in a variety of subjects. Emotions can be recognized, accepted and transformed with the EFT application. 

Keywords

• EFT,Emotional Freedom Technique,Energy Psychology

Duygusal Özgürleşme Tekniği (EFT) Kapsamı ve Uygulama Alanları

Abstract

Duygusal Özgürleşme Tekniği (EFT), kişisel negatif duyguların ve buna bağlı oluşan duygusal ve fiziksel rahatsızlıkların iyileştirilmesinde kullanılan, kognitif ve somatik komponentlerden oluşan, enerji psikoterapi türevi bir uygulamadır. Kişide oluşan stres yanıtına karşılık stres hormonları salgılanır ve devamında amigdala ve diğer strese yanıt oluşturan serebral bölümler aktive olur. Bu döngüye müdahale edilmez ise kişide meydana gelen fiziksel ve psikolojik sonuçlar zamanla kronikleşmeye başlar. EFT uygulamasında izlenmesi gereken temel basamaklar mevcuttur; telkin cümleleriyle duygu bedenine (bilinçaltına) mesaj vererek on iki enerji meridyen uç noktasına (akupresür noktaları) tıklamalar yapılır. Uygulama amaçlarına yönelik farklı protokoller bulunmaktır. Çocuk ve erişkinlerde oldukça yaygın psikolojik ve fiziksel alanlarda EFT uygulaması yapılabilmekte ve yapılmış randomize kontrollü araştırmalarda herhangi bir yan etkisi olduğundan bahsedilmemektedir. Bu derlemede Pubmed, Google akademik ve ilgili literatür kaynakları taranarak incelendiğinde çok çeşitli konularda EFT’nin araştırma sonuçları olduğu belirlenmiştir. EFT uygulaması ile duyguların nasıl hissedildiği ve ifade edildiği fark edilebilmekte, kabul edilebilmekte ve dönüştürülebilmektedir.

Keywords

• EFT,Duygusal Özgürleşme Tekniği,enerji psikoloji

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