CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION

Hüseyin Tekin; İbrahim Halil Kılıç; Işık Didem Karagöz; Gülsüm Doğançay; Mehmet Özaslan

EN

CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION

Abstract

Pistachio, which is generally consumed as a nut in Turkey, has significant benefits for human nutrition and health, besides being the raw material of baklava and dessert industries. It is rich in healthy unsaturated fatty acids (oleic-linoleic acids) and proteins. Pistachios are also rich in minerals such as potassium, phosphorus, calcium and iron that have a role in improvement of anemia, bone development and regulation of blood pressure, as well as in Vitamin E, Vitamin A and Vitamin B complexes that cannot be synthesized in the human body. It is included in diets as it provides a feeling of fullness, due to its high fiber content. It was reported that pistachio consumed daily, at an amount of 20-30 grams, does not result in weight gain. Therefore, it can be a healthy snack. It was observed that pistachio partially reduces blood glucose level, that it could be used in a certain amount in diabetes and could be effective in cardiovascular diseases by modulating the LDL/HDL ratio in favor of HDL. It contains a significant amount of antioxidants. It was reported that pistachio can contribute to fighting cancer cells.

Keywords

Pistachio,human health,,nutrient status,cholesterol,diabetes mellitus,,antioxidant

References

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Details

Primary Language

English

Subjects

Structural Biology, Hydrobiology

Journal Section

Research Article

Authors

Hüseyin Tekin ^* This is me
Türkiye

İbrahim Halil Kılıç This is me
Türkiye

Işık Didem Karagöz This is me
Türkiye

Gülsüm Doğançay This is me
Türkiye

Mehmet Özaslan This is me
Türkiye

Publication Date

April 22, 2020

Submission Date

April 13, 2020

Acceptance Date

April 22, 2020

Published in Issue

Year 2020 Volume: 1 Number: 2

IZ

https://izlik.org/JA35WJ47BZ

APA

Tekin, H., Kılıç, İ. H., Karagöz, I. D., Doğançay, G., & Özaslan, M. (2020). CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION. Zeugma Biological Science, 1(2), 9-14. https://izlik.org/JA35WJ47BZ

AMA

1.Tekin H, Kılıç İH, Karagöz ID, Doğançay G, Özaslan M. CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION. zbs. 2020;1(2):9-14. https://izlik.org/JA35WJ47BZ

Chicago

Tekin, Hüseyin, İbrahim Halil Kılıç, Işık Didem Karagöz, Gülsüm Doğançay, and Mehmet Özaslan. 2020. “CONTRIBUTION OF PISTACHIO (Pistacia Vera L.) TOWARDS HUMAN HEALTH AND NUTRITION”. Zeugma Biological Science 1 (2): 9-14. https://izlik.org/JA35WJ47BZ.

EndNote

Tekin H, Kılıç İH, Karagöz ID, Doğançay G, Özaslan M (April 1, 2020) CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION. Zeugma Biological Science 1 2 9–14.

IEEE

[1]H. Tekin, İ. H. Kılıç, I. D. Karagöz, G. Doğançay, and M. Özaslan, “CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION”, zbs, vol. 1, no. 2, pp. 9–14, Apr. 2020, [Online]. Available: https://izlik.org/JA35WJ47BZ

ISNAD

Tekin, Hüseyin - Kılıç, İbrahim Halil - Karagöz, Işık Didem - Doğançay, Gülsüm - Özaslan, Mehmet. “CONTRIBUTION OF PISTACHIO (Pistacia Vera L.) TOWARDS HUMAN HEALTH AND NUTRITION”. Zeugma Biological Science 1/2 (April 1, 2020): 9-14. https://izlik.org/JA35WJ47BZ.

JAMA

1.Tekin H, Kılıç İH, Karagöz ID, Doğançay G, Özaslan M. CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION. zbs. 2020;1:9–14.

MLA

Tekin, Hüseyin, et al. “CONTRIBUTION OF PISTACHIO (Pistacia Vera L.) TOWARDS HUMAN HEALTH AND NUTRITION”. Zeugma Biological Science, vol. 1, no. 2, Apr. 2020, pp. 9-14, https://izlik.org/JA35WJ47BZ.

Vancouver

1.Hüseyin Tekin, İbrahim Halil Kılıç, Işık Didem Karagöz, Gülsüm Doğançay, Mehmet Özaslan. CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION. zbs [Internet]. 2020 Apr. 1;1(2):9-14. Available from: https://izlik.org/JA35WJ47BZ

Abstract

CONTRIBUTION OF PISTACHIO (Pistacia vera L.) TOWARDS HUMAN HEALTH AND NUTRITION

Abstract

Keywords

References

Details

Primary Language

Subjects

Journal Section

Authors

Publication Date

Submission Date

Acceptance Date

Published in Issue

IZ

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