GİNSENGİN ÖZELLİKLERİ ve SAĞLIK ÜZERİNE ETKİLERİ

Yıl 2017, Cilt: 2 Sayı: 3, 211 - 222, 31.12.2017

Aysun Taşdemir Ayşe Merve Yaman

https://doi.org/10.25279/sak.321750

Cited By: 1

Öz

Ginseng uzak doğu ülkelerinde tıpta kullanılan bir
bitkidir. Tüm şifalı
bitkiler arasında strese karşı en etkili direnç arttırıcı bitki olduğu
düşünülmektedir. Dünya çapında en çok satılan doğal ürünler listesinde yerini
almıştır. Bu yüzden tüketimi gittikçe artmaktadır. Günümüzde tabletleri de
yapılan ginseng özlü gıda takviyeleri Kore ya da Asya Ginsengi, Sibirya
Ginsengi ve Amerikan Ginsengi gibi pek çok tanınmış bitki türlerinin
köklerinden yapılmaktadır. Ginseng'in, stres ve yaşlanmaya karşı direnci
arttıran dolayısıyla yaşam kalitesini arttıran bir tonik veya adaptojenik madde
olduğu gösterilmiştir. Ginseng'in genel olarak insanlardaki fiziksel ve
zihinsel kapasiteyi arttırdığı, yorgunluğu azalttığı ve fiziksel dayanıklılığı
arttırdığı bilinmektedir. Ginsengin içinde bulunan ginsenozidlerin, ginsengin
oluşturduğu etkilerin çoğuna sebep olduğu düşünülmektedir.

Anahtar Kelimeler

Ginseng; Ginsenozid

Kaynakça

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