Duygusal Yeme

Yıl 2018, Cilt: 27 Sayı: 1, 70 - 82, 31.03.2018

Seher İnalkaç Hülya Arslantaş

https://doi.org/10.17827/aktd.336860

Cited By: 15

Öz

Sağlıklı olabilmenin ön koşullarından birisi yeterli ve dengeli beslenmektir. Beslenme; sağlığı korumak, geliştirmek ve yaşam kalitesini yükseltmek için bilinçli yapılması gereken bir davranıştır. Beslenme ihtiyacının karşılanması, biyolojik bir gerekliliğinin yanı sıra psikolojik açıdan da önemlidir. Bireyler öfkelendiklerinde ya da kendilerini baskı altında hissettiklerinde normalden daha fazla yiyecek tüketebilirler. Bu yiyecek tüketiminin yapıldığı yeme problemlerinden birisi de duygusal yeme (emotional eating) olarak tanımlanmakta olup duygusal yeme olumsuz duygulara karşılık olarak gelişen aşırı yeme eğilimini anlatan bir yeme bozukluğudur. Duygusal yeme için risk gruplarıçocuklar ve ergenler, obez bireyler vb. olabilir. Duygusal yemeyi stres, depresyon, ebeveyn modellemesi, öfke, can sıkıntısı ve mutluluk etkileyebilmektedir. Bu derleme yazısında duygusal yem” konusundaki literatür gözden geçirilmiştir. 

Anahtar Kelimeler

Duygusal Yeme, stres

Emotional Eating

Öz

One of the prerequisites of being healthy is to be nourished well-balanced and sufficient. Nutrition is a behaviour which must be conducted consciously to protect and promote health, and to increase quality of life. Meeting nutrition need is important as a biological requirement but also important for psychological aspects. When individuals get angry or feel themselves under pressure, they can start overeating. One of this kind of eating problems is called emotional eating which is used to describe the term of tend to overeating when negative feelings occur. The risk groups for emotional eating may include children and adolescents, obese individuals etc. Stress, depression, parent modelling, anger, boredom and happiness can effect emotional eating. In this review, literature about "emotional eating" was examined.

Anahtar Kelimeler

Emotional Eating, stress

Kaynakça

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