Sporcu Performansını Geliştirmede Kullanılan Güncel Egzersiz Yaklaşımları

Öz

Kelime anlamı olarak eğlence anlamına gelmekte olan spor, belli kurallar ve teknikler çerçevesinde, fiziksel ve psikolojik gelişime yararlı, eğlenmenin yanı sıra yarışma amacı da bulunan beden hareketlerinin tümüdür. Geçmişten günümüze spora ve sporcuya verilen değerin giderek artmasıyla beraber sporcuların ve spor takımlarının yeni başarılar elde etmesi de önem kazanmıştır. Bu amaç doğrultusunda sporcu performansının geliştirilmesi için daha kısa egzersiz süreleriyle sağlık yararları sağlayan egzersiz müdahalelerine olan ilgi artmıştır. Bu çalışma ile, kısa sürelerde uygulanan Kan Akışı Kısıtlama Antrenmanı, Yüksek Şiddetli Aralıklı Antrenman ve Sprint İnterval Antrenmanın sporcu performansı üzerine etkisinin güncel litertüre dayanarak özetlenmesi amaçlanmıştır. PubMed, Google Scholar ve Web of Science veritabanları "blood flow restriction", "high-intensity interval training" ve "sprint interval training" anahtar kelimeleri ile taranmış; Ocak 2011 veya sonrasında yayımlanan, tam metnine ulaşılabilen, dili İngilizce veya Türkçe olan makaleler bu çalışma kapsamında incelenmiştir.

Anahtar Kelimeler

• HIIT
• SIT
• Kan Akımı Sınırlama
• Antrenman

Current Exercise Approaches Used To Improve Athletic Performance

Abstract

Sport, which means entertainment, is all of the body movements that are beneficial for physical and psychological development within the framework of certain rules and techniques, and have the purpose of competition as well as having fun. With the increasing value given to sports and athletes from past to present, it has gained importance that athletes and sports teams achieve new successes. For this purpose, a wide variety of exercise approaches have emerged to improve and maintain athlete performance. These approaches are Blood Flow Restriction Training, High-Intensity Interval Training, and Sprint Interval Training. In this review, the effects of these current exercise approaches, which are used to improve and protect athlete performance are summarized based on current studies. There has been increased interest in exercise interventions that provide health benefits with shorter exercise times to improve athlete performance. This study aims to summarize the effects of Blood Flow Restriction Training, High-Intensity Interval Training, and Sprint Interval Training applied in short periods on athlete performance based on current literature. PubMed, Google Scholar, and Web of Science databases were searched with the keywords "blood flow restriction", "high-intensity interval training", and "sprint interval training". Articles published in or after January 2011, whose full text is available, and whose language is English or Turkish, were examined within the scope of this study.

Keywords

• HIIT
• SIT
• Blood Flow Restriction
• Training

Kaynakça

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