12-14 YAŞ TENİSÇİLERDE 10 HAFTALIK BOSUBALL EGZERSİZLERİNİN STATİK DENGEYE ETKİSİ

Yıl 2020, Cilt: 1 Sayı: 1, 25 - 34, 28.12.2020

Akan Bayrakdar , Erdal Zorba , Mehmet Gunay

Öz

Bu çalışma 12-14 yaş tenisçilerde 10 haftalık bosuball egzersizlerinin statik dengeye etksini incelemek amacıyla yapılmıştır. Çalışmamıza Ankara ili tenis kulübünde aktif olarak tenis oynayan çocuklar oluşturmuştur. Çalışmamızan örneklemini Antrenman planına uygun olarak haftalık 7 saat üzeri (4-5 birim) antrenman yapan 12-14 yaş arası denekler oluşturmaktadır. Çalışmaya katılan denekler 2 gruba ayrılmıştır. Birinci grupta 8 tenisçi çocuk bosuball egzersizleri ve (4-5 birim) tenis antrenmanı, ikinci grupta 8 tenisçi çocuk (4-5 birim) tenis antrenmanı yapmıştır. Çalışma haftalık en az 7 saat olmak üzere toplamda 10 hafta devam etmiştir. Çalışmaya katılan deneklerden egzersiz periyodu öncesi ve sonrasında boy, vücut ağırlığı, BKİ ve statik denge ölçümleri alınmıştır. Elde edilen verilerin değerlendirilmesinde SPSS 22 paket programı kullanılmıştır. Araştırmaya katılan deney grubunun yaş, boy, vücut ağırlığı ve BKİ değerleri sırasıyla 13,62±0,51 yıl, 1,49±0,15 m, 40,75±11,57 kg ve 17,84±2,33 kg/boy2 olarak tespit edilmiştir. Kontrol grubunun ise sırasıyla 13,21±0,45 yıl, 1,52±0,16 m, 42,75±12,92 kg ve 18,34±4,41 kg/boy2 olarak tespit edilmiştir. Deney ve kontrol grupları arasında öne arkaya salınım standart sapma değerinde bir farklılık bulunmamıştır. Fakat sağa sola salınım standart sapma, statik denge skoru, öne arkaya salınım hızı, sağa sola salınım hızı ve statik denge skoru salınım hızında p<0,05 düzeyinde anlamlı farklılık bulunmuştur. Deney grubunun tüm grupiçi skorlarında p<0,05 düzeyinde anlamlı farklılık bulunmuştur. Kontrol grubunun grupiçi karşılaştırmalarında anlamlı farklılık bulunmamıştır. Bu sonuçlara dayalı olarak düzenli bosuball egzersizlerinin devamlılık prensibine göre haftada üç sıklıkla, her antrenman biriminde 60 dakika olmak üzere 10 hafta ve üzeri uygulanmasında sağlık ve performans açısından faydalar sağlayacağı söylenebilir.

Anahtar Kelimeler

Tenis, Bosuball, Egzersiz, Statik, Denge

THE EFFECT OF 10 WEEKS BOSUBALL EXERCISES ON STATIC BALANCE IN 12-14 YEARS TENNIS PLAYERS

Öz

The aim of this study is to examine the effect of 10-weeks bosu ball exercises on static balance in 12-14 years tennis players. Children playing tennis actively in Ankara tennis club participated in the sample of the study. In accordance with the training plan, it consists of 12-14 years old subjects who train over 7 hours (4-5 units) weekly. The subjects participating in the study were divided into 2 groups. In the first group, 8 tennis player children did bosu ball exercises and (4-5 units) tennis training, in the second group 8 tennis players (4-5 units) did tennis training. The study continued for a total of 10 weeks, at least 7 hours a week. Height, body weight, BMI and static balance measurements were taken from the subjects participating in the study before and after the exercise period. The data obtained were evaluated in the SPSS 22 package program. The age, height, body weight and BMI values of the experimental group participating in the study were 17.84 ± 2.33 kg / height2 40.75 ± 11.57 kg and 1.49 ± 0.15 m, 13.62 ± 0.51 years respectively. The control group was determined as 18.34 ± 4.41 kg / height2 and 42.75 ± 12.92 kg, 1.52 ± 0.16 m, 13.21 ± 0.45 years respectively. There was no difference in the oscillation standard deviation between the experimental and control groups. However, a significant difference was found at the level of p <0.05 in the swing velocity of the swinging speed to the left and right, the standard deviation of the swing to the left, the static balance score, the swing speed back and forth, the swing speed to the right and left, and the static balance score. A significant difference was found at the level of p <0.05 in all in-group scores of the experimental group. No significant difference was found in the in-group comparisons of the control group. Based on these results, it can be said that regular bosuball exercises will provide benefits in terms of health and performance if they are applied three times a week, 60 minutes in each training unit for 10 weeks or more, according to the continuity principle.

Anahtar Kelimeler

Tennis, Bosuball, Exercise, Static, Balance

Kaynakça

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