KADIN VOLEYBOL OYUNCULARINDA PLİOMETRİK EĞİTİMİN DİNAMİK DENGE, SIÇRAMA MESAFESİ VE HAMSTRING QUADRİCEPS ORANINA ETKİSİ

Yıl 2016, Cilt: 10 Sayı: 3, 365 - 372, 01.12.2016

Gülcan Harput Fatma Filiz Çolakoğlu Gül Baltacı

Öz

Bu çalışmanın amacı kadın voleybol oyuncularında pliometrik eğitimin dinamik denge, sıçrama mesafesi ve hamstring quadriceps oranına etkisini araştırmaktı. Çalışmaya 34 adölesan asemptomatik kadın voleybol oyuncusu dahil edildi. Sporcular rastgele olarak 2 gruba ayrıldı. Grup 1 standart voleybol antrenmanı ile birlikte 6 haftalık pliometrik eğitime katıldı. Grup 2 ise sadece standart voleybol antrenmanına katıldı.Hamstring quadriceps oranını ölçmek için izokinetik dinamometre, dinamik dengeyi değerlendirmek için star excursion balance test, sıçrama mesafesini ölçmek için ise one leg hop test kullanıldı. İstatistiksel analiz tekrarlayan ölçümlerde varyans analizi ile yapıldı. Pliometrik eğitim dominant olmayan tarafındna dinamik dengesini ve her iki tarafından sıçrama mesafesini artırdı p

Anahtar Kelimeler

nöromüsküler eğitim, adölesan, kuvvet, fonksiyonel performans

EFFECTS OF PLYOMETRIC TRAINING ON DYNAMIC BALANCE, HOP DISTANCE AND HAMSTRING QUADRICEPS RATIO IN FEMALE VOLLEYBALL ATHLETES

Öz

The aim of this study was to investigate the effects of plyometric training on dynamic balance, hop distance and hamstring quadriceps ratio in female volleyball athletes. Thirty-four adolescent asymptomatic female volleyball athletes were included in the study. The athletes were randomly allocated into 2 groups. Group 1 received 6-week plyometric training and standard volleyball training. Group 2 received only standard volleyball training. Isokinetic dynamometer was used to measure the hamstring quadriceps ratio H:Q . Star excursion balance test was used for assessing the dynamic balance and one leg hop test was used for measuring the hop distance. Repeated measures of ANOVA was conducted for statistical analysis. Plyometric training increased balance performance in only non-dominant limb and increased one leg hop distance in both dominant and non-dominant limb in female volleyball players p

Anahtar Kelimeler

neuromuscular training, adolescent, strength, functional performance

Kaynakça

• Arendt, E., & Dick, R. (1995). Knee injury patterns among men and women in collegiate basketball and soccer. NCAA data and review of literature. Am J Sports Med, 23(6), 694- Asadi, A., Saez de Villarreal, E., & Arazi, H. (2015). The Effects of
• Plyometric Type Neuromuscular Training on Postural Control Performance of Male Team Basketball Players. J doi:10.1519/JSC.0000000000000832 Res, (7), 1875. Attene, G.
• Iuliano, E., Di Cagno, A., Calcagno, G., Moalla, W., Aquino, neuromuscular performance in young basketball players: plyometric vs. technique training. J Sports Med Phys Fitness, 55(1-2), 1-8. J. (2015). Improving Baldon Rde, M.
• Moreira Lobato, D. F., Yoshimatsu, A. P., dos Santos, A. F., Francisco, A. L., Pereira Santiago, P. R., & Serrao, F. V. (2014). Effect of plyometric training on lower limb biomechanics in females. Clin J Sport Med, (1), 44-50. doi:10.1097/01.jsm.0000432852.00391.de Bedoya, A. A.
• Miltenberger, M. R., & Lopez, R. M. (2015). Plyometric
• Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review. J Strength Cond Res, doi:10.1519/JSC.0000000000000877 2360. Behrens, M.
• Mau-Moeller, A., & Bruhn, S. (2014). Effect of plyometric training on neural and mechanical properties of the knee extensor muscles. Int J Sports Med, 35(2), 119. doi:10.1055/s-0033-1343401 Behrens, M.
• Mau-Moeller, A., Mueller, K., Heise, S., Gube, M., Beuster, N., Bruhn, S. (2016). Plyometric training improves voluntary activation and strength during isometric, concentric and eccentric contractions. J Sci Med doi:10.1016/j.jsams.2015.01.011 (2), 176. Borghuis, J.
• Hof, A. L., & Lemmink, K. A. (2008). The importance of sensory-motor control in providing core stability: implications for measurement and training. Sports Med, (11), 893-916. doi:10.2165/00007256-200838110- Brown, M. E.
• Mayhew, J. L., & Boleach, L. W. (1986). Effect of plyometric training on vertical jump performance in high school basketball players. J Sports Med Phys Fitness, (1), 1-4. Chelly, M. S.
• Hermassi, S., Aouadi, R., & Shephard, R. J. (2014).
• Effects of 8-week in-season plyometric training on upper and lower limb performance of elite adolescent handball players. J Strength Cond Res, 28(5), 1401- doi:10.1519/JSC.0000000000000279 Chmielewski, T.
• L., Myer, G. D., Kauffman, D., & Tillman, S. M. (2006).
• Plyometric exercise in the rehabilitation of athletes: physiological responses and clinical application. J Orthop doi:10.2519/jospt.2006.2013 Ther, (5), 319. de Villarreal, E.
• S. S., Requena, B., & Newton, R. U. (2010). Does plyometric training improve strength performance? A meta-analysis. Journal of Science and Medicine in Sport, 13(5), 513-522. doi:10.1016/j.jsams.2009.08.005 Fernandez
• Fernandez, J., Saez de Villarreal, E., Sanz-Rivas, D., & Moya, M. (2016). The Effects of 8-Week Plyometric
• Training on Physical Performance in Young Tennis Players. doi:10.1123/pes.2015-0019 Sci, (1), 86. Ferretti, A.
• Papandrea, P., Conteduca, F., & Mariani, P. P. (1992).
• Knee ligament injuries in volleyball players. Am J Sports Med, 20(2), 203-207. Hewett, T. E. (2008). Predisposition to ACL injuries in female athletes versus male athletes. Orthopedics, 31(1), 26-28. Hewett, T. E.
• Lindenfeld, T. N., Riccobene, J. V., & Noyes, F. R. (1999). The effect of neuromuscular training on the incidence of knee injury in female athletes. A prospective study. Am J Sports Med, 27(6), 699-706. Hewett, T. E.
• Stroupe, A. L., Nance, T. A., & Noyes, F. R. (1996).
• Plyometric training in female athletes. Decreased impact forces and increased hamstring torques. Am J Sports Med, 24(6), 765-773. Lindenfeld, T. N., Schmitt, D. J., Hendy, M. P., Mangine, R. E., & Noyes, F. R. (1994). Incidence of injury in indoor soccer. Am J Sports Med, 22(3), 364-371. Retrieved from Markovic, G.
• (2007). Does plyometric training improve vertical jump height? A meta-analytical review. Br J Sports Med, (6), 349-355. doi:10.1136/bjsm.2007.035113 Matavulj, D.
• Kukolj, M., Ugarkovic, D., Tihanyi, J., & Jaric, S. (2001).
• Effects of plyometric training on jumping performance in junior basketball players. J Sports Med Phys Fitness, (2), 159-164. Olsen, O. E., Myklebust, G., Engebretsen, L., & Bahr, R. (2004).
• Injury mechanisms for anterior cruciate ligament injuries in team handball: a systematic video analysis. Am J Sports Med, 32(4), 1002-1012. Ozbar, N., Ates
• S., & Agopyan, A. (2014). The effect of 8-week plyometric training on leg power, jump and sprint performance in female soccer players. J Strength Cond Res, doi:10.1519/JSC.0000000000000541 2894. Renstrom, P.
• Ljungqvist, A., Arendt, E., Beynnon, B., Fukubayashi, T., Garrett, W., . . . Engebretsen, L. (2008). Non-contact
• ACL injuries in female athletes: an International Olympic Committee current concepts statement. Br J Sports doi:10.1136/bjsm.2008.048934 (6), 412. Saez-Saez de
• Villarreal, E., Requena, B., & Newton, R. U. (2010). Does performance? A meta-analysis. J Sci Med Sport, 13(5), 522. doi:10.1016/j.jsams.2009.08.005 strength Sugimoto, D.
• Myer, G. D., Barber Foss, K. D., Pepin, M. J., Micheli, L. J., & Hewett, T. E. (2016). Critical components of neuromuscular training to reduce ACL injury risk in female athletes: meta-regression analysis. Br J Sports Med. doi:10.1136/bjsports-2015-095596 Tsang, K. K., &
• DiPasquale, A. A. (2011). Improving the Q:H strength ratio in women using plyometric exercises. J Strength Cond doi:10.1519/JSC.0b013e31820d9e95 (10), 2745. Vaczi, M., Tollar
• J., Meszler, B., Juhasz, I., & Karsai, I. (2013). Short- term high intensity plyometric training program improves strength, power and agility in male soccer players. J Hum Kinet, 36, 17-26. doi:10.2478/hukin- 0002 Voight, M. L.
• Draovitch, P., & Tippett, S. (1991). Plyometrics.
• Eccentric Muscle Training in Sports and Orthopedics. New York, NY: Churchill Livingstone, 45.