Masa Başı İşlerde Çalışanların Oranı, Fiziksel Şikayetlerin Yaygınlığı ve Vücuttaki Dağılımı: Bilimsel Bir İnceleme

Öz

Masa başı işler, modern iş gücünde hızla artmakta olup, çalışanların fiziksel sağlığı üzerinde önemli etkiler doğurmaktadır. Bu çalışmada, hem küresel ölçekte hem de Türkiye bağlamında masa başı işlerin yaygınlığı, bu işlerde çalışan bireylerin yaşadığı fiziksel şikayetlerin oranı ve bu şikayetlerin vücut üzerindeki dağılımı incelenmiştir. Literatür taraması ve güncel istatistikî veriler ışığında, özellikle boyun, bel, sırt, omuz ve el bileklerinde yoğunlaşan kas-iskelet sistemi problemleri vurgulanmıştır. Demografik faktörler ve çalışma koşullarının bu şikayetlerdeki rolü ele alınmış, çözüm önerileri sunulmuştur.

Anahtar Kelimeler

• masabaşı işler
• fiziksel şikayetler
• kas-iskelet sistemi
• iş sağlığı ve güvenliği
• ergonomi

The Prevalence and Distribution of Physical Complaints Among Desk Job Workers: A Scientific Review

Öz

Desk jobs are rapidly increasing in the modern workforce, with significant implications for physical health. This study examines the prevalence of desk jobs globally and in Turkey, the rate of physical complaints reported by employees, and the distribution of these complaints across the body. Through literature review and current statistical data, musculoskeletal problems concentrated in the neck, lower back, upper back, shoulders, and wrists are highlighted. The role of demographic factors and working conditions is discussed, along with practical solutions.

Anahtar Kelimeler

• desk jobs
• physical complaints
• musculoskeletal system
• occupational health and safety
• ergonomics

Kaynakça

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