Duygusal Yeme ve Obezite

Sabiha Gonca Ünal

Duygusal Yeme ve Obezite

Öz

Duygusal yeme; olumsuz duygulardan kaçınmak için besinlerin kullanılması olarak tanımlanabilir. Duygusal yeme obeziteye, yeme bozukluklarına, depresyona ve hormonal problemlere neden olmaktadır. Duygusal yeme nedenleri olarak bazı teoriler ortaya konulmuştur. Bunlardan ‘’kısıtlayıcı yeme‘’, “dışsal yeme‘’, ‘’kaçış teorisi’’ ve ‘’psikomatik teori’’ olarak tanımlanmaktadır. Hollanda yeme davranışı ölçeği de bireyin duygusal yeme tarzını göstermektedir. Obezite hastalarının birçoğunda duygusal yemeye rastlanmaktadır. Buna göre sağlıklı zayıflama tedavisi ve kalıcı ağırlık kaybı için duygusal yemeyi de hesaba katmak gerekmektedir. Bariatrik cerrahi hastalarının da birçoğu duygusal yeme problemi yaşamaktadır ve cerrahiden sonraki uzun süreli başarıyı etkileyen önemli bir risk faktörüdür. Dopamin, serotonin, hormonlar ve besin öğeleri de besin alımı ve yeme miktarı ile ilişkilidir. Duygusal yemeden korunmak için sağlıklı dengeli ve ruh halini destekleyen beslenme alışkanlıkları kazanmak önemlidir. Danışanı bireysel olarak değerlendirmek ve duygusal yeme tarzını bulup ona göre önerilerde bulunmak çok yararlı olmaktadır. Farkındalıkla yemek, farkındalık meditasyonu yapmak, duygu ve besin günlüğü kullanmak çok önem taşımaktadır. Ruh halini etkilediği ve duygusal beslenmeyi azalttığı için egzersiz alışkanlığının da ağırlık kontrol programlarında olmasına mutlaka yer verilmelidir.

Anahtar Kelimeler

Kaynakça

Adams, C. E., Greenway, F. L. & Brantley, P. J. (2011). Lifestyle factors and ghrelin: critical review and implications for weight loss maintenance. Obes Rev. 12(5):e211–218.
Arnow, B., Kenardy, J., Agras, W. S. (1992). Binge eating among the obese: A descriptive study. Journal of Behavioral Medicine. 15:155-170.
Annesi, J. J. & Mareno, N. (2015). Indirect effects of exercise on emotional eating through psychological predictors of weight loss in women. Appetite. Dec; 95: 219-27.
Annesi, J. J. (2018). Exercise predicts long-term weight loss in women with class 1 and class 2 oesity through effects on emotional eating and its correlates. J.Phys Act health. Jan 1; 15(1): 57-63.
Aparicio, E., Cannals, J., Arija, V., De Henauw, S. & Michelds, N. (2016). The role of emotion regulation in childhood obesity: implications for prevention and treatment. Nutr Res Rev. 29(1): 17–29. doi: 10.1017/S0954422415000153.
Alli, R. (2013). Try this; Hunger check, http://fit.webmd.com/kids/food/article/hunger-check
Arnow, B., Kenardy, J., Agras, W. S. (1992). Binge eating among the obese: adescriptive study. J Behav Med.15:155-170
Apfeldorfer, G., Zermati, J. P. (2001). Cognitive restraint in obesity. History of ideas, clinical description Presse Med. 30: 1575-80.

Annagür, B. B., Orhan, F. Ö., Özer, A., Tamam, L., Erhan, C. (2012). Obezitede Dürtüsellik ve Emosyonel Faktörler: Bir Ön Çalışma. Nöropsikiyatri Arşivi. 49: 14-9.
Avena, N. M., Rada, P., Hoebel, B. G. (2008). Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Neurosci Biobehav Rev. 32: 20-39.
Brand-Miller, J., McMillan-Price, J., Steinbeck, K., Caterson, I. (2008). Carbohydrates the good, the bad and the whole grain. Asia Pac. J. Clin. Nutr. 17 Suppl 1 :16-9
Bast, E., Berry, E. (2014). Laugh Away the Fat? Therapeutic Humor in the Control of Stress-induced Emotional Eating. Rambam Maimonides Medical Journal, 3-4.
Benton D. (2002). Carbohydrate ingestion, blood glucose and mood. Neurosci Biobehav Rev. May; 26(3): 293-308.
Benton, D., Donohoe, R. T. (1999). The effects of nutrients on mood. Public Health Nutr. Sep; 2(3A): 403-9.
Burton, P., Smith, H., Lightowler, H. J. (2007). The influence of restrained and external eating patterns on overeating. Appetite. 49:191-197.
Cools, J., Schotte, D. E., Mcnally, R. J. (1992). Emotional arousal and overeating in restrained eaters. Journal of Abnormal Psychology.101: 348-351.
Cotter, E, Kelly, N. (2018). Stress-Related Eating, Mindfulness, and Obesity. Health Pschology. Vol. 37, No. 6, 516–525.
Canetti, L., Berry, E. M., Elizur, Y. (2009). Psychosocial predictors of weight loss and psychological adjustment following bariatric surgery and a weight-loss program: the mediating role of emotional eating. Int J Eat Disord. 42:109-17.
Colles, S. L., Dixon, J. B., O’Brien, P. E. (2008). Grazing and loss of control related to eating: two high-risk factors following bariatric surgery. Obesity. 16:615-22. Canetti, L., Bachar, E., Berry, E. M. (2002). Food and emotion. Behav Processes. 60:157-64.
Delahanty, L. M., Meigs, J. B., Hayden, D., Williamson, D. A, Nathan, D. M. (2002). Psychological and behavioral correlates of baseline BMI in the diabetes prevention programme. Diabetes Care. 25: 1992- 1998
De Chouly De Lenclave M. B., Florequin C., Bailly D. (2001). Obesity, alexithymia, psychopathology and binge eating: a comparative. Encephale. 27:343-50.
Elfhag, K., Rössner, S. (2005). Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity Reviews: An Official Journal of the International Association for the Study of Obesity, 6(1), 67–85.
Fernandes, J., Ferreira-Santos, F., Miller, K., Torres, S. (2018). Emotional processing in obesity: a systematic review and exploratory meta-analysis. Obes Rev. 19(1): 111–120. doi: 10.1111/obr.12607.
Greeno, C. G., Wing, R. R., Shiffman, S. (2000). Binge antecedents in obese women with and without binge eating disorder. Journal of Consulting and Clinical Psychology. 68:95-102.
Geliebter, A., Aversa, A. (2003). Emotional eating in overweight, normal weight, and underweight individuals. Eat Behav. 3:341-347
Hsu, L. K., Benotti, P. N., Dwyer, J., Roberts, S. B., Saltzman, E., Shikora, S., Rand, W. (1998). Nonsurgical factors that influence the outcome of bariatric surgery: a review. Psychosomatic Medicine, 60(3), 338–46.
Hamdi, A., Porter, J., Prasad, C. (1992). Decreased striatal D2 dopamine receptors in obese Zucker rats: changes during aging. Brain Res. 589: 338-340. Herman, C. P., Mack, D. (1975). Restrained and unrestrained eating. J Pers. 43:647-60.
Heatherton, T. F., Baumeister, R. F. (1991). Binge eating as escape from selfawareness. Psychol Bull. 110: 86-108.
Katterman, S. N., Kleinman, B. M., Hood, M. M., Nackers, L. M., Corsica, J. A. (2014). Mindfullness meditation as an intervention for binge eating, emotional eating and weight loss, a systematic review Eat Behav. Apr; 15(2):197-204
Kelley, A. E., Schiltz, C. A. (2004). Accessories to addiction: G protein regulators play a key role in cocaine seeking and neuroplasticity. Neuron. 42:181-83.
Laitinen, J., Ek, E., Savio, U. (2002). Stress-related eating and drinking behaviour and body mass index and predictors of this behaviour. Preventive Medicine. 34:29-39.
Larsen, j. K., Van strein, T., Eisinga, r., Herman, P., Engels, R.c. m. E. (2007). Dietary restraint: Intention versus behaviour to restrict food intake. Appetite. 49:100-108.
Lauti, M., Kularatna, M., Hill, A. G., & MacCormick, A. D. (2016). Weight Regain Following Sleeve Gastrectomy - a Systematic Review. Obesity Surgery, 1–9.
Mayo Clinic Staff. (8 Şubat 2012). Eating disorders, http://www.mayoclinic.org/diseases-conditions/eating-disorders/basics/definition/con-20033575 Macht, M. (2008). How emotions affect eating: A five-way model. Appetite. 50:1-11.
Macht, M. & Simons, G. (2000). Emotions and eating in everyday life. Appetite, 35, 65-71.
Nelson, J. Zeratsky, K. (23 Mayıs 2009).The food and mood connection, http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/expert-blog/food-and-mood/bgp-20056183
MacCormack, J. K. & Lindquist, K. A. (2018). Feeling hungry? When hunger conceptualized as emotion. Emotion, Jun11
Malouf, M., Grimley, E. J., Areosa, S. A. (2003). Folic acid with or without vitamin B12 for cognition and dementia. Cochrane Database Syst Rev. (4):CD004514.
Oliver, G., Wardle, J., Gibson, E. L. (2000). Stress and food choice: a laboratory study. Psychosom Med. 62:853-65.
Spoor, S. T., Bekker MH, Van Strien T, Van Heck GL.(2007). Relations between negative affect, coping, and emotional eating. Appetite. 48:368-76
Schachter, S. (1968). Obesity and eating. Internal and external cues differentially affect the eating behavior of obese and normal subjects. Science. 23; 161:751-6.
Sevinçer, G. M. & Konuk, N. (2013). Emosyonel yeme. Journal of Mood Disorders, 3, 171-178.
Singh, M. (2014). Mood, food, and obesity. Front Psychol. 5: 925
Troop, N. A., Treasure, A. L., Serpell, l. (2002). A further exploration of disgust in eating disorders. European Eating Disorders Review. 10:218-226.
Toktamış, O. Nasıl bağımlı oluyoruz?. www.acikbilim.com.11.03.2015 http://www.acikbilim.com/2015/03/incelemeler/nasil-bagimli-oluyoruz.html
Wurtman, R . (1994). Food Components to Enhance Performance: An Evaluation of Potential Performance-Enhancing Food Components for Operational Rations. Institute of Medicine (US) Committee on Military Nutrition Research; Marriott BM, editor. Washington (DC): National Academies Press (US)
Wilcox, C. (2009). Understanding Our Bodies: Serotonin, The Connection Between Food and Mood, http://nutritionwonderland.com/2009/06/understanding-bodies-serotonin-connection-between-food-and-mood/
Walfish, S. (2004). Self-assessed emotional factors contributing to increased weight gain in pre-surgical bariatric patients. Obes Surg. 14:1402-5.
Wolfe, B. E., Metzger, E. D., Levine, J. M., Finkelstein, D. M., Cooper, T. B., Jimerson, D. C. (2000). Serotonin function following remission from bulimia nervosa. Neuropsychopharmacology, 22: 257-63.
Van Strien, T. (2002). Dutch Eating Behaviour Questionnaire. Manual. Bury St Edmunds: Thames Valley Test Publishers
Van Strien, T. (2015). Nederlandse Vragenlijst voor eetgedrag (NVE). Handleiding. [Dutch Eating Behaviour Questionnaire. Manual] Amsterdam: Hogrefe.
Wallis, D. J., Hetherington, M. M. (2009). Emotions and eating. Self-reported and experimentally induced changes in food intake under stress. Appetite.

Ayrıntılar

Birincil Dil

Türkçe

Konular

Spor ve Beslenme

Bölüm

Derleme

Yazarlar

Sabiha Gonca Ünal ^* Bu kişi benim
Türkiye

Yayımlanma Tarihi

30 Aralık 2018

Gönderilme Tarihi

20 Kasım 2018

Kabul Tarihi

17 Aralık 2018

Yayımlandığı Sayı

Yıl 2018 Cilt: 3 Sayı: 2

IZ

https://izlik.org/JA49ZW65GY

Kaynak Göster

RIS / Bibtex

APA

Ünal, S. G. (2018). Duygusal Yeme ve Obezite. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, 3(2), 30-47. https://izlik.org/JA49ZW65GY

AMA

1.Ünal SG. Duygusal Yeme ve Obezite. Busbid. 2018;3(2):30-47. https://izlik.org/JA49ZW65GY

Chicago

Ünal, Sabiha Gonca. 2018. “Duygusal Yeme ve Obezite”. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi 3 (2): 30-47. https://izlik.org/JA49ZW65GY.

EndNote

Ünal SG (01 Aralık 2018) Duygusal Yeme ve Obezite. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi 3 2 30–47.

IEEE

[1]S. G. Ünal, “Duygusal Yeme ve Obezite”, Busbid, c. 3, sy 2, ss. 30–47, Ara. 2018, [çevrimiçi]. Erişim adresi: https://izlik.org/JA49ZW65GY

ISNAD

Ünal, Sabiha Gonca. “Duygusal Yeme ve Obezite”. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi 3/2 (01 Aralık 2018): 30-47. https://izlik.org/JA49ZW65GY.

JAMA

1.Ünal SG. Duygusal Yeme ve Obezite. Busbid. 2018;3:30–47.

MLA

Ünal, Sabiha Gonca. “Duygusal Yeme ve Obezite”. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, c. 3, sy 2, Aralık 2018, ss. 30-47, https://izlik.org/JA49ZW65GY.

Vancouver

1.Sabiha Gonca Ünal. Duygusal Yeme ve Obezite. Busbid [Internet]. 01 Aralık 2018;3(2):30-47. Erişim adresi: https://izlik.org/JA49ZW65GY