Aralıklı Açlık

Betül Sarıdağ Devran; Mendane Saka

Aralıklı Açlık

Öz

Obezite ile birlikte insülin direnci, tip 2 diyabet, metabolik sendrom gibi birçok sağlık riskleri artmaktadır. Bu sağlık risklerinden korunmanın en etkili yolu diyet ile glikoz homeostazının iyileştirilmesidir. Metabolik hastalıklarının önlenmesi ve yönetilmesinde son yıllarda öne çıkan diyet müdahalesinden ikisi, aralıklı açlık (IF) ve enerji kısıtlaması (CR)’dır. Aralıklı açlık kişinin isteyerek günün ya da haftanın belli zaman dilimlerinde düzenli olarak yemek yemeden uzak kaldığı dönemi kapsamaktadır. Aralıklı açlıkla son yıllarda obez kişilerde vücut ağırlığı kaybı, yağ ve glikoz metabolizmasında iyileşmeler görülmüştür. Çalışmalarda IF’nin metabolizma üzerindeki etkisini; insülin benzeri büyüme faktörü (IGF), rapamisin protein kompleksinin memeli hedefi (mTOR), sirtuin sinyali ve insülin duyarlılığı gibi yollar üzerinden yaptığı belirtilmiş olsa da, bu konu ile ilgili daha çok çalışmaya ihtiyaç vardır. Bu derlemede, IF’nin metabolizma üzerindeki faydalı etkilerini hangi yolla yaptığı incelenmiştir.

Anahtar Kelimeler

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Spor ve Beslenme

Bölüm

Derleme

Yazarlar

Betül Sarıdağ Devran
0000-0003-4580-1998
Türkiye

Mendane Saka
0000-0002-5516-426X
Türkiye

Yayımlanma Tarihi

30 Nisan 2023

Gönderilme Tarihi

28 Kasım 2022

Kabul Tarihi

12 Nisan 2023

Yayımlandığı Sayı

Yıl 2023 Cilt: 8 Sayı: 1

IZ

https://izlik.org/JA94HC66NY

Kaynak Göster

RIS / Bibtex

APA

Sarıdağ Devran, B., & Saka, M. (2023). Aralıklı Açlık. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, 8(1), 62-72. https://izlik.org/JA94HC66NY

AMA

1.Sarıdağ Devran B, Saka M. Aralıklı Açlık. Busbid. 2023;8(1):62-72. https://izlik.org/JA94HC66NY

Chicago

Sarıdağ Devran, Betül, ve Mendane Saka. 2023. “Aralıklı Açlık”. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi 8 (1): 62-72. https://izlik.org/JA94HC66NY.

EndNote

Sarıdağ Devran B, Saka M (01 Nisan 2023) Aralıklı Açlık. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi 8 1 62–72.

IEEE

[1]B. Sarıdağ Devran ve M. Saka, “Aralıklı Açlık”, Busbid, c. 8, sy 1, ss. 62–72, Nis. 2023, [çevrimiçi]. Erişim adresi: https://izlik.org/JA94HC66NY

ISNAD

Sarıdağ Devran, Betül - Saka, Mendane. “Aralıklı Açlık”. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi 8/1 (01 Nisan 2023): 62-72. https://izlik.org/JA94HC66NY.

JAMA

1.Sarıdağ Devran B, Saka M. Aralıklı Açlık. Busbid. 2023;8:62–72.

MLA

Sarıdağ Devran, Betül, ve Mendane Saka. “Aralıklı Açlık”. Başkent Üniversitesi Sağlık Bilimleri Fakültesi Dergisi, c. 8, sy 1, Nisan 2023, ss. 62-72, https://izlik.org/JA94HC66NY.

Vancouver

1.Betül Sarıdağ Devran, Mendane Saka. Aralıklı Açlık. Busbid [Internet]. 01 Nisan 2023;8(1):62-7. Erişim adresi: https://izlik.org/JA94HC66NY