Acute Effect of Foam Roller Practice on Isokinetic Parameters

Yıl 2022, Cilt: 17 Sayı: 2, 166 - 179, 31.12.2022

Nasuh Evrim Acar , Gökhan Umutlu , Gizem Akarsu , Derya Selda Sınar , Erkan Güven , Merve Palalı , İrfan Yıldırım

https://doi.org/10.33459/cbubesbd.1107122

Cited By: 1

Öz

We aimed to examine the differences in knee strength, range of motion, and fatigue characteristics during high vs. low-speed isokinetic testing following FR practice on hamstring muscles and changes in the ROM on the knee extension and parameters during isokinetic fatigue testing. In total, 35 participants (20 men, 15 women) were recruited in this study. Of these 35 participants, 20 (12 men, 8 women) randomly underwent FR practice and the other 15 received no treatment (NFR). Pre-to-posttest body composition and high (180 o/sec) and low (60 o/sec) speed neuromuscular performance were performed with 24-h intervals. Follow-up screening showed significant decreases in knee extension and flexion parameters in the NFR group. Posttest percent knee extension and flexion torque deficit during fatigue testing protocol was significantly higher, while knee extension torque and ROM parameters were found significantly lower in the NFR group. FR group showed higher mean absolute torque and ROM values and lower percent knee extension and flexion torque deficit during fatigue resistance testing compared to baseline screenings. Positive significant correlations occurred between the ROM and knee extension (r=0.61) and flexion (r=0.52) peak torque and Hcon:Qcon (r=0.385) parameters during posttest screenings. The results of the current study suggest that the practice of high vs. low-speed isokinetic testing following foam rolling practice on hamstring muscles after strenuous exercise increased ROM without a decrease in peak and mean extension and flexion moments and helps to enhance an accelerated recovery. 

Anahtar Kelimeler

Foam roller , Recovery , Fatigue , Isokinetic

Foam Roller Uygulamasının İzokinetik Parametrelere Akut Etkisi

Öz

Bu çalışmada hamstring kaslarına uygulanan FR uygulamasını takiben yüksek ve düşük hızdaki izokinetik testler sırasındaki diz kuvveti, eklem hareket açıklığı ve yorgunluk özelliklerindeki farklılıkları ve ROM'da meydana gelen değişimin yorgunluk testi esnasındaki diz ekstansiyon ve fleksiyon parametreleri üzerindeki etkisini incelemeyi amaçladık. Çalışmada toplam 35 katılımcı (20 erkek ve 15 kadın) yer aldı. Bu katılımcıdan 20'si (12 erkek, 8 kadın) FR grubuna rastgele atanırken diğer 15'i katılımcı uygulamaya tabii tutulmadı (NFR). Ön-test ve son-test vücut kompozisyon ölçümleri ve yüksek (180o/sn) ve düşük (60o/sn) hızdaki nöromüsküler performans ölçümleri 24 saatlik aralıklarla gerçekleştirildi. Son-test ölçümleri, NFR grubunda diz ekstansiyon ve fleksiyon parametrelerinde anlamlı düşüşler gösterdi. Yorgunluk testi protokolü sırasında diz ekstansiyon ve fleksiyon parametrelerinde görülen yüzde kuvvet kaybı NFR grubunda anlamlı olarak yüksek iken diz ekstansiyon ve ROM parametreleri anlamlı olarak daha düşük bulundu. FR grubu, ön test ölçümler ile karşılaştırıldığında son-test izokinetik yorgunluk testinde ortalama mutlak tork ve ROM değerlerinde istatistiksel olarak daha yüksek sonuçlar elde ederken DE ve DF parametrelerinde görülen yüzde tork kaybı istatistiksel olarak daha düşük bulundu. Son test ölçümlerindeki ROM değerleri ile diz ekstansiyon (r=0.61) ve fleksiyon (r=0.52) pik tork ve Hcon:Qcon (r=0.385) parametreleri arasında pozitif yönde anlamlı korelasyonlar oluştu. Mevcut çalışmanın sonuçları, hamstring kaslarına yorucu bir egzersizden sonra uygulanan FR uygulamasının, pik ve ortalama ekstansiyon ve fleksiyon torklarında bir azalmaya sebep olmadan ROM'u arttırdığını ve toparlanma sürecini arttırmaya yardımcı olduğunu göstermiştir. 

Anahtar Kelimeler

Foam roller , Toparlanma , Yorgunluk , İzokinetik

Kaynakça

• Adamczyk, J. G., Gryko, K., & Boguszewski, D. (2020). Does the type of foam roller influence the recovery rate, thermal response and DOMS prevention? PloS One, 15(6), e0235195, 1-14. https://doi.org/10.1371/journal.pone.0235195
• Arazi, H., Asadi, A., & Hoseini, K. (2012). Comparison of two different warm-ups (static-stretching and massage): Effects on flexibility and explosive power. Acta Kinesiologica, 6(1), 55-59.
• Baltzopoulos, V., & Brodie, D. A. (1989). Isokinetic dynamometry. Sports Medicine, 8(2), 101-116.
• Behara, B., & Jacobson, B. H. (2017). Acute effects of deep tissue foam rolling and dynamic stretching on muscular strength, power, and flexibility in division I linemen. The Journal of Strength & Conditioning Research, 31(4), 888-892. https://doi.org/10.1519/JSC.0000000000001051
• Boguszewski, D., Falkowska, M., Adamczyk, J. G., & Białoszewski, D. (2017). Influence of foam rolling on the functional limitations of the musculoskeletal system in healthy women. Biomedical Human Kinetics, 9(1), 75-81. https://doi.org/10.1515/bhk-2017-0012
• Bradbury-Squires, D. J., Noftall, J. C., Sullivan, K. M., Behm, D. G., Power, K. E., & Button, D. C. (2015). Roller-massager application to the quadriceps and knee-joint range of motion and neuromuscular efficiency during a lunge. Journal of Athletic Training, 50(2), 133-140. https://doi.org/10.4085/1062-6050-49.5.03
• Burkhart, S. S., Morgan, C. D., & Kibler, W. B. (2003). The disabled throwing shoulder: spectrum of pathology Part I: pathoanatomy and biomechanics. Arthroscopy: The Journal of Arthroscopic & Related Surgery, 19(4), 404-420. https://doi.org/10.1053/jars.2003.50128
• Cheatham, S. W., Kolber, M. J., Cain, M., & Lee, M. (2015). The effects of self‐myofascial release using a foam roll or roller massager on joint range of motion, muscle recovery, and performance: a systematic review. International Journal of Sports Physical Therapy, 10(6), 827-838.
• Dommerholt, J., Finnegan, M., Hooks, T., & Grieve, R. (2016). A critical overview of the current myofascial pain literature–September 2016. Journal of Bodywork and Movement Therapies, 20(4), 879-892. https://doi.org/10.1016/j.jbmt.2016.09.010
• Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: A systematic review with meta-analysis. Frontiers in Physiology, 9(403), 1-15. https://doi.org/10.3389/fphys.2018.00403
• Erdoğan, A. T., Umutlu, G., & Acar, N. E. (2019). Evaluation of shoulder strength characteristics in overhead sports and range of motion related changes during isokinetic testing. Isokinetics and Exercise Science, 27(2), 153-161. https://doi.org/10.3233/IES-183221
• Healey, K. C., Hatfield, D. L., Blanpied, P., Dorfman, L. R., & Riebe, D. (2014). The effects of myofascial release with foam rolling on performance. The Journal of Strength & Conditioning Research, 28(1), 61-68. https://doi.org/10.1519/JSC.0b013e3182956569
• Holcomb, W. R., Rubley, M. D., Lee, H. J., & Guadagnoli, M. A. (2007). Effect of hamstring-emphasized resistance training on hamstring: quadriceps strength ratios. Journal of Strength and Conditioning Research, 21(1), 41-47. https://doi.org/10.1519/00124278-200702000-00008
• Hotfiel, T., Swoboda, B., Krinner, S., Grim, C., Engelhardt, M., Uder, M., & Heiss, R. U. (2017). Acute effects of lateral thigh foam rolling on arterial tissue perfusion determined by spectral doppler and power doppler ultrasound. Journal of Strength and Conditioning Research, 31(4), 893-900. https://doi.org/10.1519/JSC.0000000000001641
• Junker, D. H., & Stöggl, T. L. (2015). The foam roll as a tool to improve hamstring flexibility. The Journal of Strength & Conditioning Research, 29(12), 3480-3485. https://doi.org/10.1519/JSC.0000000000001007
• Junker, D., & Stöggl, T. (2019). The training effects of foam rolling on core strength endurance, balance, muscle performance and range of motion: a randomized controlled trial. Journal of Sports Science & Medicine, 18(2), 229–238.
• Kawabata, Y., Senda, M., Oka, T., Yagata, Y., Takahara, Y., Nagashima, H., & Inoue, H. (2000). Measurement of fatigue in knee flexor and extensor muscles. Acta Medica Okayama, 54(2), 85-90. https://doi.org/10.18926/AMO/32290
• Kim, D., & Hong, J. (2011). Hamstring to quadriceps strength ratio and non-contact leg injuries: A prospective study during one season. Isokinetics and Exercise Science, 19(1),1-6. https://doi.org/10.3233/IES-2011-0406
• Kim, J. J., Lee, M. H., Kim, Y. J., Chae, W. S., Han, Y. S., & Kwon, S. O. (2005). Comparison of the maximum EMG levels recorded in maximum effort isometric contractions at five different knee flexion angles. Korean Journal of Sport Biomechanics, 15(1), 197-206. https://doi.org/10.5103/KJSB.2005.15.1.197
• Kim, K., Park, S., Goo, B. O., & Choi, S. C. (2014). Effect of self-myofascial release on reduction of physical stress: A pilot study. Journal of Physical Therapy Science, 26(11), 1779-1781. https://doi.org/10.1589/jpts.26.1779
• Lim, J. H., Park, C. B., & Kim, B. G. (2019). The effects of vibration foam roller applied to hamstring on the quadriceps electromyography activity and hamstring flexibility. Journal of Exercise Rehabilitation, 15(4), 560-565. https://doi.org/10.12965/jer.1938238.119
• López-Miñarro, P. A., Muyor, J. M., Belmonte, F., & Alacid, F. (2012). Acute effects of hamstring stretching on sagittal spinal curvatures and pelvic tilt. Journal of Human Kinetics, 31, 69-78. https://doi.org/10.2478/v10078-012-0007-7
• MacDonald, G. Z., Penney, M. D., Mullaley, M. E., Cuconato, A. L., Drake, C. D., Behm, D. G., & Button, D. C. (2013). An acute bout of self-myofascial release increases range of motion without a subsequent decrease in muscle activation or force. The Journal of Strength & Conditioning Research, 27(3), 812-821. https://doi.org/10.1519/JSC.0b013e31825c2bc1
• Macgregor, L. J., Fairweather, M. M., Bennett, R. M., & Hunter, A. M. (2018). The effect of foam rolling for three consecutive days on muscular efficiency and range of motion. Sports Medicine-Open, 4(1), 1-9. https://doi.org/10.1186/s40798-018-0141-4
• Madoni, S. N. (2018). Effects of foam rolling on range of motion, peak torque, muscle activation, and the hamstrings-to-quadriceps strength ratios. Journal of Strength and Conditioning Research, 32(7), 1821–1830. https://doi.org/10.1519/JSC.0000000000002468
• Moraska, A. F., Hickner, R. C., Rzasa-Lynn, R., Shah, J. P., Hebert, J. R., & Kohrt, W. M. (2018). Increase in lactate without change in nutritive blood flow or glucose at active trigger points following massage: A randomized clinical trial. Archives of Physical Medicine and Rehabilitation, 99(11), 2151-2159. https://doi.org/10.1016/j.apmr.2018.06.030
• Peacock, C. A., Krein, D. D., Antonio, J., Sanders, G. J., Silver, T. A., & Colas, M. (2015). Comparing acute bouts of sagittal plane progression foam rolling vs. frontal plane progression foam rolling. The Journal of Strength & Conditioning Research, 29(8), 2310-2315. https://doi.org/10.1519/JSC.0000000000000867
• Rey, E., Padrón-Cabo, A., Costa, P. B., & Barcala-Furelos, R. (2019). Effects of foam rolling as a recovery tool in professional soccer players. The Journal of Strength & Conditioning Research, 33(8), 2194-2201. https://doi.org/10.1519/JSC.0000000000002277
• Rodríguez-Fuentes, I., De Toro, F. J., Rodríguez-Fuentes, G., de Oliveira, I. M., Meijide-Faílde, R., & Fuentes-Boquete, I. M. (2016). Myofascial release therapy in the treatment of occupational mechanical neck pain: A randomized parallel group study. American Journal of Physical Medicine & Rehabilitation, 95(7), 507-515. https://doi.org/10.1097/PHM.0000000000000425
• Schoenfeld, B. J., & Grgic, J. (2020). Effects of range of motion on muscle development during resistance training interventions: A systematic review. SAGE Open Medicine, 8, 1-8. https://doi.org/10.1177/2050312120901559
• Stecco, C., & Schleip, R. (2016). A fascia and the fascial system. Journal of Bodywork and Movement Therapies, 20(1), 139-140. https://doi.org/10.1016/j.jbmt.2015.11.012
• Su, H., Chang, N. J., Wu, W. L., Guo, L. Y., & Chu, I. H. (2017). Acute effects of foam rolling, static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults. Journal of Sport Rehabilitation, 26(6), 469-477. https://doi.org/10.1123/jsr.2016-0102
• Sullivan, K. M., Silvey, D. B., Button, D. C., & Behm, D. G. (2013). Roller‐massager application to the hamstrings increases sit‐and‐reach range of motion within five to ten seconds without performance impairments. International Journal of Sports Physical Therapy, 8(3), 228-236.
• Wiewelhove, T., Döweling, A., Schneider, C., Hottenrott, L., Meyer, T., Kellmann, M., ... & Ferrauti, A. (2019). A meta-analysis of the effects of foam rolling on performance and recovery. Frontiers in Physiology, 10(376), 1-15. https://doi.org/10.3389/fphys.2019.00376
• Yang, J., Lee, J., Lee, B., Kim, S., Shin, D., Lee, Y., ... & Choi, S. (2014). The effects of elbow joint angle changes on elbow flexor and extensor muscle strength and activation. Journal of Physical Therapy Science, 26(7), 1079-1082. https://doi.org/10.1589/jpts.26.1079