Investigation of Health Beliefs of Those Engaging in Regular Exercise and with Sedentary Lifestyle

Öz

The present study aimed to explore the relationship between health beliefs and risk awareness of those exercising regularly in their leisure time and who adopt a sedentary lifestyle. To this end, we collected the data from randomly selected 211 individuals (114 doing regular exercise and 97 sedentary people) using a demographic information form and the Health Belief Model Scale for Exercise (HBMS-E) developed by Esparza Villar et al. (2017) and adapted into Turkish by Yılmaz and Kartal (2021). The Likert-type scale consists of a total of 25 items within five subscales. The data were analyzed using the SPSS 22 program through descriptive statistics, independent samples t-test, one-way analysis of variance (ANOVA) and Pearson's correlation analysis at the significance level of 0.05. Findings revealed significant differences between those regularly exercising in their leisure time and the sedentary people in the HBMS-E (total score and subscales). In addition, study parameters of the exercise group showed strong correlations with their scores on the HBMS-E. Overall, it was concluded that the health belief and risk awareness of those who exercise regularly were higher than those adopting a sedentary lifestyle.

Anahtar Kelimeler

• Leisure Time
• Exercise
• Health Belief
• Risk Awareness.

Serbest Zamanlarında Düzenli Egzersiz Yapan ve Sedanter Kişilerin Sağlık İnançlarının İncelenmesi

Öz

Bu araştırmanın amacı; serbest zamanlarında düzenli egzersiz yapan ve sedanterlerin, sağlık inançları ve risk farkındalığı ilişkisinin incelenmesidir. Bu araştırmanın verileri tesadüfü örneklem modeli ile belirlenen; serbest zamanlarında düzenli egzersiz yapan 114 ve 97 sedanter olmak üzere toplam 211 kişiye uygulanmıştır. Veriler demografik yapı bilgi formu ve Esparza Del Villar ve ark. (2017) tarafından geliştirilen Egzersiz Sağlık İnanç Modeli Ölçeğinin (ESİMÖ) Yılmaz ve Kartal (2021) tarafından Türkçeye uyarlanarak geliştirilen ESİMÖ ile elde edilmiştir. ESİMÖ; Beş alt boyut ve 25 maddeden oluşmaktadır. Ölçek Likert tipinde puanlanmıştır. Elde edilen veriler SPSS 22 paket programında tanımlayıcı istatistik, bağımsız t testi, One Way Anova ve Pearson korelasyon yöntemleri ile analiz edilmiş olup, sonuçlar 0,05 anlam düzeyinde test edilmiştir. Yapılan istatistik analizler sonucunda araştırma gurupları arasında toplam ölçek ve alt boyutların tümünde serbest zamanlarında düzenli olarak egzersiz yapan grupla sedanter grup arasında 0,01 düzeyinde anlamlı farklılık bulunmuştur. Ayrıca, serbest zamanlarında düzenli egzersiz yapan grubun tüm alt parametreleri arasında yüksek düzeyde pozitif korelasyon değeri tespit edilmiştir. Elde edilen bu sonuçlar değerlendirildiğinde düzenli olarak egzersiz yapanların sağlık inanç ve risk farkındalığının sedanterlere göre daha yüksek olduğu sonucuna varılmıştır.

Anahtar Kelimeler

• Serbest Zaman
• Egzersiz
• Sağlık İnanç
• Risk Farkındalığı.

Kaynakça

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