A Cross-sectional Study on the Evaluation of the Relationship between Sleep Quality, Physical Activity, Diet Quality, Night Eating Habits and Body Mass Index in Nutrition and Dietetics Department Students

Öz

Objective: Physical inactivity and poor sleep quality are common among university students. This study was conducted to evaluate the physical activity and sleep quality of university students and to determine their relationship with diet quality and night eating syndrome. Method: The study was conducted with the participation of 100 students with a mean age of 20.9±1.9 years studying in the Department of Nutrition and Dietetics. A questionnaire containing a total of 28 questions was applied to the students. Body mass index values were calculated using the height and body weight values of the individuals participating in the study. The questionnaire included "International Physical Activity Questionnaire-Short Form", "Food Consumption Frequency Questionnaire", "Food Consumption Record", "Pittsburgh Sleep Quality Index, Night Eating Questionnaire" and "Diet Quality Index-International". Results: It was observed that 69.0% of the students were minimally active, 49.0% had poor sleep quality, 6.0% had night eating syndrome, and 55.0% had poor diet quality. It was determined that the frequency of consumption of energy drinks, cola, soda, etc. and fruit consumption may decrease sleep quality. There was a positive correlation between the frequency of consumption of energy drinks, cola, soda, instant fruit juice, dairy desserts, pastry desserts, margarine, chips and french fries and night eating syndrome. There was an opposite relationship between sleep quality, physical activity and night eating. There was a positive correlation between night eating and body mass index. It was determined that food consumption frequency, physical activity and night eating affected sleep quality by 57.4%. No relationship was found between diet quality and sleep quality. Conclusion: It is important to avoid consumption of foods that reduce sleep quality and to increase physical activity at reasonable levels in order to eliminate poor sleep quality, which is common among university students.

Anahtar Kelimeler

• Sleep quality
• diet quality
• physical activity
• night eating

Beslenme Ve Diyetetik Bölümü Öğrencilerinde Uyku Kalitesi, Fiziksel Aktivite, Diyet Kalitesi, Gece Yeme Alışkanlığı Ve Beden Kütle İndeksi İlişkisinin Değerlendirilmesine Yönelik Kesitsel Bir Çalışma

Öz

Amaç: Üniversite öğrencileri arasında fiziksel inaktivite ve uyku kalitesi yetersizliği sık görülmektedir. Bu çalışma, üniversite öğrencilerinin fiziksel aktivite ve uyku kalitelerinin değerlendirilmesi ile diyet kalitesi ve gece yeme sendromu ile ilişkilerinin tespit edilmesi amacıyla yapılmıştır. Metot: Çalışma, Beslenme ve Diyetetik Bölümünde öğrenim gören yaş ortalaması 20.9±1.9 olan 100 öğrencinin katılımı ile yapılmıştır. Öğrencilere toplam 28 soru içeren anket uygulanmıştır. Çalışmaya katılan bireylerin boy uzunluğu ve vücut ağırlığı değerleri kullanılarak, beden kütle indeksi değerleri hesaplanmıştır. Ankette, “Uluslararası Fiziksel Aktivite Anketi-Kısa Form”, “Besin Tüketim Sıklığı Anketi”, “Besin Tüketim Kaydı”, “Pittsburgh Uyku Kalitesi İndeksi, Gece Yeme Anketi” ve “Diyet Kalite İndeksi-Uluslararası” yer almıştır. Bulgular: Öğrencilerin % 69.0’unun minimal aktif olduğu, % 49.0’unun uyku kalitesinin kötü olduğu, % 6.0’sında gece yeme sendromu olduğu, % 55.0’inin diyet kalitesinin kötü olduğu görülmüştür. Enerji içeceği, kola, gazoz vb. ve meyve tüketim sıklığının uyku kalitesini azaltabildiği belirlenmiştir. Enerji içeceği, kola, gazoz vb., hazır meyve suyu, sütlü tatlılar, hamur işi tatlılar, margarin, cips ve patates kızartması tüketim sıklıkları ile gece yeme sendromu arasında pozitif yönlü korelasyon olduğu saptanmıştır. Uyku kalitesi ile fiziksel aktivite ve gece yeme arasında zıt yönlü ilişki olduğu tespit edilmiştir. Gece yeme ile beden kütle indeksi arasında pozitif yönlü ilişki olduğu görülmüştür. Besin tüketim sıklığı, fiziksel aktivite ve gece yemenin uyku kalitesini % 57,4 oranında etkilediği belirlenmiştir. Diyet kalitesi ile uyku kalitesi arasında ilişki bulunmamıştır. Sonuç: Üniversite öğrencileri arasında yaygınlık gösteren uyku kalitesizliğinin ortadan kaldırılması için uyku kalitesini azaltan besinlerin tüketiminden kaçınılması ve fiziksel aktivitenin makul düzeylerde artırılması önem taşımaktadır.

Anahtar Kelimeler

• Uyku kalitesi
• diyet kalitesi
• fiziksel aktivite
• gece yeme

Kaynakça

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