The Relationship Between Recreational Physical Activities and Life Quality

Yıl 2018, Cilt: 5 Sayı: 4, 181 - 186, 31.12.2018

Nurten Dinç Pınar Güzel Selhan Özbey

Öz

Objective: Today, especially in young
adults, physical, psychological and social changes are experienced intensively.
For this reason, increasing the quality of life in the mentioned period
increases the interest and importance of researches. When the literature is examined,
quality of life is defined as psychological, social and economic comfort in
addition to the physiological integrity of individuals. The participation of
young people of developmental age in sustainable recreative activities and the
transformation of healthy activity and physical activity participation into a
lifestyle should be encouraged to provide comfort for these physiological and
sociological parameters. The aim of this study is to investigate the
relationship between participation in recreational physical activities and
improving the quality of life in the context of aktivit effectiveness theory.

Material and Method: The method of research is descriptive survey model.

Findings and Results: As a result of active participation in the
recreational activities, it is expected to increase the quality of life by
bringing a healthy life, protecting and improving the physical and mental
health, supporting the treatment of various chronic diseases and socializing. It
is expected that the survey will present general evaluations on sustainable
recreational activities.

Anahtar Kelimeler

Recreative activities, Physical activity

Rekreasyonel Fiziksel Aktiviteler ile Yaşam Kalitesi Arasındaki İlişki

Öz

Amaç:
Günümüzde
özellikle genç erişkinlerde fiziksel, psikolojik ve sosyal değişimler yoğun olarak
yaşanmaktadır. Bu nedenle belirtilen döneme ilişkin yaşam kalitesinin
arttırılması araştırmalarına da duyulan ilgi ve gösterilen önemde artmaktadır. Literatür
incelendiğinde yaşam kalitesi kısaca bireylerin fizyolojik bütünlüğüne ek olarak,
psikolojik, sosyal ve ekonomik rahatlık olduğu şeklinde tanımlanmaktadır. Bu
fizyolojik ve sosyolojik parametreler ile ilgili rahatlığın sağlanmasında özellikle
gelişim çağındaki gençlerin sürdürülebilir rekreatif aktivitelere katılımı ve
sağlıklı yaşlanma süreci ile fiziksel aktivite katılımı bir yaşam biçimine
dönüştürülmesi teşvik edilmelidir. Bu araştırmanın amacı, rekreasyonel
fiziksel aktivitelere katılım ile yaşam kalitesinin arttırılması arasındaki
ilişkiyi “etkinlik teorisi” (activity
theory) kapsamında incelemektir.

Gereç ve Yöntem: Araştırmanın yöntemi
betimsel tarama modeli olarak belirlenmiştir.

Bulgular ve Sonuç: Rekreasyonel fiziksel
aktivitelere katılarak serbest zamanlarını aktif geçiren bireylerin özellikle
bilişsel ve sosyal gelişimi destekleyici etkinlikler ile uğraşması sonucunda,
bireylerde sağlıklı bir yaşam, fiziksel ve zihinsel sağlığın korunması,
geliştirilmesi, çeşitli kronik hastalıkların tedavilerinin desteklenmesi ve
sosyalleşme gibi sonuçları beraberinde getirerek yaşam kalitesinde de artış
sağlanması beklenmektedir. Araştırma ile sürdürülebilir rekreasyonel
etkinliklere ilişkin genel değerlendirmeler ortaya konmaya çalışılmıştır.

Anahtar Kelimeler

Rekreatif aktivite, Fiziksel aktivite

Kaynakça

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