Graston Tekniği ve Sportif Performans

Öz

Amaç: Bu çalışma, graston tekniğinin sportif performans üzerindeki etkilerini mevcut bilimsel veriler doğrultusunda ele almayı amaçlamaktadır. Bu konuda yapılan çalışmalar incelenerek graston tekniğinin sportif performansa olan akut ve uzun dönem etkileri hakkında kapsamlı bir anlayış sunmak hedeflenmiştir. Yöntem: Bu çalışma, literatürü inceleyerek konuya ışık tutmayı hedefleyen bir derleme makalesidir. Yayımlanmış çalışmalar PubMed, Google Scholar, Web of Science veri tabanlarında anahtar kelimeler ve konu başlıkları kullanılarak sistematik bir arama yoluyla belirlenmiş ve değerlendirilmiştir. Bulgular: Araştırma sonucunda sporculara uygulanan graston tekniği sonrası akut olarak ROM, kuvvet, denge, çeviklik, top sürme, pas verme gibi yeteneklerinde artış olduğu görülmüştür. Yine graston tekniği sonrası uzun dönem etkilerine bakıldığında ROM, kuvvet, denge ve şut çekme hızı yeteneklerinde artış olduğu tespit edilmiştir. Sonuç: Hem akut hem de uzun dönem çalışma sayısının yeterli olmadığı ve arttırılması gerektiği düşünülmektedir. Yapılan çalışmalarda değerlendirilen sportif performans bileşenlerinin dışında propriyosepsiyon, reaksiyon hızı ve koordinasyon gibi incelenmeyen özelliklere etkilerinin de araştırılması gerektiği düşünülmektedir.

Anahtar Kelimeler

• Graston Tekniği
• Sportif Performans
• Sporcularda Graston Tekniği

Graston Technique and Athletic Performance

Öz

Purpose: This study aims to address the effects of the graston technique on sports performance in line with current scientific data. By examining the studies conducted on this subject, it is aimed to provide a comprehensive understanding of the acute and long-term effects of the graston technique on sports performance. Method: This study is a review article that aims to shed light on this topic by examining the literature. Published studies were identified and evaluated through a systematic search of PubMed, Google Scholar, and Web of Science databases using keywords and subject headings. Results: As a result of the research, it was observed that after the graston technique applied to the athletes, there was an acute increase in their abilities such as ROM, strength, balance, agility, dribbling and passing. When the long-term effects of the graston technique were examined, it was determined that there was an increase in ROM, strength, balance and shooting speed abilities. Conclusion: It is thought that the number of both acute and long-term studies is not sufficient and should be increased. In addition to the athletic performance components evaluated in the studies, it is thought that the effects on unexamined features such as proprioception, reaction speed and coordination should also be investigated.

Anahtar Kelimeler

• Graston Technique
• Sportive Performance
• Graston Technique in Athletes

Kaynakça

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