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Egzersiz Kapasitesi ve Performans Açısından Beta Alanin Suplemanına Bakış: Meta Analiz Sonuçlarına Dayalı

Yıl 2019, Cilt: 2 Sayı: 1, 1 - 6, 01.07.2019
https://izlik.org/JA83WC54JJ

Öz

..

Kaynakça

  • Artioli GG, Gualano B, Smith A, Stout J, Lancha AH. (2010). Role of β-alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc. 42(6),1162-1173.
  • Bassinello D, de Salles Painelli V, Dolan E, Lixandrão M, Cajueiro M, de Capitani M, et al. (2019). Beta-alanine supplementation improves isometric, but not isotonic or isokinetic strength endurance in recreationally strength-trained young men. Amino Acids. Jan;51(1),27-37.
  • Başoğlu İA, Güneş FE. (2018). Sporcularda β-Alanin Takviyesinin Ergojenik Etkileri. Turkiye Klinikleri J Sports Sci. 10(1),44-50.
  • Bellinger PM, Minahan CL. (2016). (a) Metabolic consequences of β-alanine supplementation during exhaustive supramaximal cycling and 4000-m time-trial performance. Appl Physiol Nutr Metab. 41(8),864-71. (a)
  • Bellinger PM, Minahan CL. (2016). (b) Additive benefits of beta-alanine supplementation and sprint-interval training. Med Sci Sports Exerc. 48(12),2417-2425.
  • Boldyrev AA, Aldini G, Derave W. (2013). Physiology and pathophysiology of carnosine. Physiol Rev. 93(4),1803-1845.
  • Brisola GMP, Zagatto AM. (2019). Ergogenic Effects of B-Alanine Supplementation on Different Sports Modalities: Strong Evidence Or Only Incipient Findings? J Strength Cond Res. 33(1),253-282.
  • Christensen PM, Shirai Y, Ritz C, Nordsborg NB. (2007). Caffeine and bicarbonate for speed. A meta-analysis of legal supplements potential for improving intense endurance exercise performance. Front Physiol. 8,240.
  • Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, et al. (2006). The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. May;30(3),279-89.
  • Hill, CA, Harris RC, Kim, HJ, Harris, BD, Sale, C, Boobis, LH, et al. (2007). Influence of ß-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 32,225-233.
  • Hobson ERM, Saunders B, Ball G, Harris RC, Sale C. (2012). Effects of ß-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 43,25-37.
  • Hoffman JR, Ratamess NA, Faigenbaum AD, Ross R, Kang J, Stout JR, et al. (2008). Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players. Nutr Res, 28(1),31-35.
  • Jeukendrup A. (2019). https://www.mysportscience.com/single-post/2019/08/17/Beta-alanine-supplementation (Accessed time: 29.11.2019).
  • Rothschild JA, Bishop DJ. (2019). Effects of Dietary Supplements on Adaptations to Endurance Training. Sports Med. Sep 17.
  • Sale C, Artioli GG, Gualano B, Saunders B, Hobson RM, Harris RC. (2013). Carnosine: from exercise performance to health. Amino Acids 44(6),1477-1491.
  • Saunders B, Elliott-Sale K, Artioli GG, Swinton PA, Dolan E, Roschel H, et al. (2017). β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. Apr;51(8),658-669.
  • Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, et al. (2007). Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 32(3),381-386.

Yıl 2019, Cilt: 2 Sayı: 1, 1 - 6, 01.07.2019
https://izlik.org/JA83WC54JJ

Öz

Kaynakça

  • Artioli GG, Gualano B, Smith A, Stout J, Lancha AH. (2010). Role of β-alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc. 42(6),1162-1173.
  • Bassinello D, de Salles Painelli V, Dolan E, Lixandrão M, Cajueiro M, de Capitani M, et al. (2019). Beta-alanine supplementation improves isometric, but not isotonic or isokinetic strength endurance in recreationally strength-trained young men. Amino Acids. Jan;51(1),27-37.
  • Başoğlu İA, Güneş FE. (2018). Sporcularda β-Alanin Takviyesinin Ergojenik Etkileri. Turkiye Klinikleri J Sports Sci. 10(1),44-50.
  • Bellinger PM, Minahan CL. (2016). (a) Metabolic consequences of β-alanine supplementation during exhaustive supramaximal cycling and 4000-m time-trial performance. Appl Physiol Nutr Metab. 41(8),864-71. (a)
  • Bellinger PM, Minahan CL. (2016). (b) Additive benefits of beta-alanine supplementation and sprint-interval training. Med Sci Sports Exerc. 48(12),2417-2425.
  • Boldyrev AA, Aldini G, Derave W. (2013). Physiology and pathophysiology of carnosine. Physiol Rev. 93(4),1803-1845.
  • Brisola GMP, Zagatto AM. (2019). Ergogenic Effects of B-Alanine Supplementation on Different Sports Modalities: Strong Evidence Or Only Incipient Findings? J Strength Cond Res. 33(1),253-282.
  • Christensen PM, Shirai Y, Ritz C, Nordsborg NB. (2007). Caffeine and bicarbonate for speed. A meta-analysis of legal supplements potential for improving intense endurance exercise performance. Front Physiol. 8,240.
  • Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, et al. (2006). The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. May;30(3),279-89.
  • Hill, CA, Harris RC, Kim, HJ, Harris, BD, Sale, C, Boobis, LH, et al. (2007). Influence of ß-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 32,225-233.
  • Hobson ERM, Saunders B, Ball G, Harris RC, Sale C. (2012). Effects of ß-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 43,25-37.
  • Hoffman JR, Ratamess NA, Faigenbaum AD, Ross R, Kang J, Stout JR, et al. (2008). Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players. Nutr Res, 28(1),31-35.
  • Jeukendrup A. (2019). https://www.mysportscience.com/single-post/2019/08/17/Beta-alanine-supplementation (Accessed time: 29.11.2019).
  • Rothschild JA, Bishop DJ. (2019). Effects of Dietary Supplements on Adaptations to Endurance Training. Sports Med. Sep 17.
  • Sale C, Artioli GG, Gualano B, Saunders B, Hobson RM, Harris RC. (2013). Carnosine: from exercise performance to health. Amino Acids 44(6),1477-1491.
  • Saunders B, Elliott-Sale K, Artioli GG, Swinton PA, Dolan E, Roschel H, et al. (2017). β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. Apr;51(8),658-669.
  • Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, et al. (2007). Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 32(3),381-386.
Toplam 17 adet kaynakça vardır.

Ayrıntılar

Birincil Dil Türkçe
Konular Spor Hekimliği
Bölüm Editoryal
Yazarlar

Günay Eskici

Yayımlanma Tarihi 1 Temmuz 2019
IZ https://izlik.org/JA83WC54JJ
Yayımlandığı Sayı Yıl 2019 Cilt: 2 Sayı: 1

Kaynak Göster

APA Eskici, G. (2019). Egzersiz Kapasitesi ve Performans Açısından Beta Alanin Suplemanına Bakış: Meta Analiz Sonuçlarına Dayalı. 2(1), 1-6. https://izlik.org/JA83WC54JJ

Sayın Araştırmacılar,

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Editör Prof. Dr. Hürmüz KOÇ