Egzersiz Kapasitesi ve Performans Açısından Beta Alanin Suplemanına Bakış: Meta Analiz Sonuçlarına Dayalı

Öz

..

Anahtar Kelimeler

• Beta alanin,karnozin

Kaynakça

1. Artioli GG, Gualano B, Smith A, Stout J, Lancha AH. (2010). Role of β-alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc. 42(6),1162-1173.
2. Bassinello D, de Salles Painelli V, Dolan E, Lixandrão M, Cajueiro M, de Capitani M, et al. (2019). Beta-alanine supplementation improves isometric, but not isotonic or isokinetic strength endurance in recreationally strength-trained young men. Amino Acids. Jan;51(1),27-37.
3. Başoğlu İA, Güneş FE. (2018). Sporcularda β-Alanin Takviyesinin Ergojenik Etkileri. Turkiye Klinikleri J Sports Sci. 10(1),44-50.
4. Bellinger PM, Minahan CL. (2016). (a) Metabolic consequences of β-alanine supplementation during exhaustive supramaximal cycling and 4000-m time-trial performance. Appl Physiol Nutr Metab. 41(8),864-71. (a)
5. Bellinger PM, Minahan CL. (2016). (b) Additive benefits of beta-alanine supplementation and sprint-interval training. Med Sci Sports Exerc. 48(12),2417-2425.
6. Boldyrev AA, Aldini G, Derave W. (2013). Physiology and pathophysiology of carnosine. Physiol Rev. 93(4),1803-1845.
7. Brisola GMP, Zagatto AM. (2019). Ergogenic Effects of B-Alanine Supplementation on Different Sports Modalities: Strong Evidence Or Only Incipient Findings? J Strength Cond Res. 33(1),253-282.
8. Christensen PM, Shirai Y, Ritz C, Nordsborg NB. (2007). Caffeine and bicarbonate for speed. A meta-analysis of legal supplements potential for improving intense endurance exercise performance. Front Physiol. 8,240.

9. Harris RC, Tallon MJ, Dunnett M, Boobis L, Coakley J, Kim HJ, et al. (2006). The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. May;30(3),279-89.
10. Hill, CA, Harris RC, Kim, HJ, Harris, BD, Sale, C, Boobis, LH, et al. (2007). Influence of ß-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 32,225-233.
11. Hobson ERM, Saunders B, Ball G, Harris RC, Sale C. (2012). Effects of ß-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 43,25-37.
12. Hoffman JR, Ratamess NA, Faigenbaum AD, Ross R, Kang J, Stout JR, et al. (2008). Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players. Nutr Res, 28(1),31-35.
13. Jeukendrup A. (2019). https://www.mysportscience.com/single-post/2019/08/17/Beta-alanine-supplementation (Accessed time: 29.11.2019).
14. Rothschild JA, Bishop DJ. (2019). Effects of Dietary Supplements on Adaptations to Endurance Training. Sports Med. Sep 17.
15. Sale C, Artioli GG, Gualano B, Saunders B, Hobson RM, Harris RC. (2013). Carnosine: from exercise performance to health. Amino Acids 44(6),1477-1491.
16. Saunders B, Elliott-Sale K, Artioli GG, Swinton PA, Dolan E, Roschel H, et al. (2017). β-alanine supplementation to improve exercise capacity and performance: a systematic review and meta-analysis. Br J Sports Med. Apr;51(8),658-669.
17. Stout JR, Cramer JT, Zoeller RF, Torok D, Costa P, Hoffman JR, et al. (2007). Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 32(3),381-386.