Investigation of The External and Internal Training Loads in Soccer Players.

Yıl 2018, Cilt: 1 Sayı: 1, 26 - 34, 31.12.2018

Bilal Utku Alemdaroğlu Erhan Işıkdemir Harun Emrah Türkdoğan Yusuf Köklü Yunus Arslan Ayşenur Akbaş Ahmet Edremit

Öz

Purpose: The concept of training load is one of the most widely used concepts in recent years. This concept is known as the internal loads (physiological responses) created by the athletes during the external loads (distance covered, number of shots per shot, etc.) exposed by the athletes. This study was aimed to determine the relationships between the external and internal training loads in soccer players.

Method: Eleven male soccer players (age = 22,7 ± 2,3 years; height = 177,6±7,1 cm) from an professional football club participated voluntarily in this study. In exception the strength training of the athletes, the GPsport (Cambera) device was used for 16 trainings in camp duration in all field workouts. Covered distance at various speeds and Rating of Perceived Exertion responses of soccer players (SRPE) were determined. The correlations between the values obtained were examined individually for each athlete by Pearson correlation test.

Results: When the results were examined, and there is no relation between the external loads and internal loads.

Conclusion: : In the lights of these results, sport scientist, health staff and coach should examine each values separately.

Anahtar Kelimeler

The distance covered, metabolic load, acceleration, rating of perceived exertion, heart rate

Futbolculardan Elde Edilen İç ve Dış Yüklerin İlişkilerinin İncelenmesi

Öz

Amaç: Antrenman yükü kavramı son dönemlerde yaygın şekilde kullanılan
kavramların başında gelmektedir. Bu kavram sporcuların maruz kaldığı dış
yüklerin (kat edilen mesafe, şut ya da atış sayısı v.b) sporcularda yarattığı
iç yükler (fizyolojik cevaplar) olarak bilinmektedir.  Bu çalışma, Antrenmanda elde edilen algılanan
zorluk derecesi (AAZD)  değerleri ile
farklı hızlarda kat edilen mesafe değerleri arasındaki ilişkilerin belirlenmesi
amacı ile yapılmıştır.

Yöntem: Bu çalışmaya Türkiye Birinci liginde oynayan 11 (yaş =
22,7 ± 2,3; boy= 177,6±7,1; 65± 8 ) profesyonel futbolcu gönüllü olarak
katılmıştır. Sporcuların kuvvet antrenmanı dışında tüm saha antrenmanlarında
GPsport (Cambera) cihazı ile yük takipleri yapılmıştır. Sezon başında
gerçekleştirilen iki ayrı kamp sürecinde toplam 16 antrenmandan veri
alınmıştır. Çalışmada kalecilere yer verilmezken, dört savunma, 5 orta saha ve
2 hücum oyuncusu dahil edilmiştir. Bu takipte sporcuların değişik hızarda kat
ettikleri mesafeler ile onluk algılanan zorluk derecesi ve antrenman süresinin
çarpımından elde edilen antrenmanın algılanan zorluk derecesi (AAZD)
belirlenmiştir. Elde edilen değerler arasındaki ilişkilere Pearson korelasyon
testi ile her bir sporcu için tek tek bakılmıştır.

Bulgular: Sonuçlar incelendiğinde AAZD değerleri ile kat edilen
mesafe değerleri arasında istatistiksel olarak anlamlı bir ilişki tespit
edilmemiştir (p> .05).

Sonuç: Bu sonuçlar göz önünde bulundurulduğunda
futbolcuların antrenmanda algıladıkları zorluk derecesi ile kat edilen
mesafeler arasında ilişki olmadığı ve algılanan zorluk derecesi farklı faktörlerin
etkilemiş olabileceği söylenebilir. Bu neden ile antrenörlerin, spor
bilimcilerin ve sağlık heyetlerinin bu değerlerin her birini kendi içinde
değerlendirmesi gerektiği düşünülmektedir.

Anahtar Kelimeler

metabolik yük, hızlanma, Algılanan zorluk derecesi, kalp atım hızı, kat edilen mesafe, metabolik yük

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