Does Strength Training Applied to Football Referees Improve Physical, Physiological and Some Conditional Features?

Öz

The research was carried out to detect changes in physical, motoric and physiological characteristics of football referees as a result of strength training. 34 active football referees
working in Çanakkale participated in the research. Football referees were randomly assigned to 2 groups (control group-KG: age 22.18 ± 2.60, height 174.70 ± 7.08, body weight 67.00 ± 8.52, BKI 21.62 ± 1.97, Strength Training Group-CAG: age 22.41 ± 3.18, height 174.05 ± 5.57, body weight 67.29 ± 7.06 BMI 21.90 ± 1.80). The physical, physiological and motoric features
of the football referees before and after eight weeks of training and between KG and KAG were tested. SPSS package program was used for research data. In the study, whether there was any difference between the two groups before strength training was compared with Mann Whitney U Test. As a result of the eight-week strength training, whether there is a difference between the pre-posttest in both groups was compared with Wilcoxon Marked Test. The control and strength training group posttest results were compared with the Mann Whitney U Test. As a result, following the 8-week strength training, it was observed that football referees had a positive improvement in their resting heart rate, total body fat percentage, vertical jump
distance, flexibility, aerobic endurance, speed and agility performances. Accordingly, it is thought that the inclusion of force exercises in referee training will be more beneficial for the physical and physiological development of football referees. 

Anahtar Kelimeler

• Football referee
• Quickness
• Agility
• Speed
• Endurance

FUTBOL HAKEMLERİNE UYGULANAN KUVVET ANTRENMANLARININ SÜRAT, ÇEVİKLİK, AEROBİK VE ANAEROBİK KAPASİTEYE ETKİSİ

Öz

Araştırma, futbol hakemlerinin kuvvet antrenmanları sonucunda fiziksel, motorik ve fizyolojik özelliklerindeki değişimleri tespit etmek amacıyla yapılmıştır. Araştırmaya Çanakkale’den 34 futbol hakemi katıldı. Futbol hakemlerine 8 hafta boyunca haftada 2 gün (çarşamba-cuma) kuvvet antrenmanı uygulandı. Futbol hakemlerinin sekiz haftalık antrenman öncesi ve sonrası fiziksel, fizyolojik ve motorik özelleri test edildi. Araştırma verileri için SPSS paket programı kullanıldı. Araştırmada kuvvet antrenmanları öncesinde her iki grup arasında fark olup olmadığı Mann Whitney U Testi ile karşılaştırıldı. Sekiz haftalık kuvvet antrenmanları sonucunda her iki grupta ön-son test arasında fark olup olmadığı Wilcoxon İşaretli Testi ile karşılaştırıldı. Kontrol ve deney grubu son test sonuçları ise Mann Whitney U Testi ile karşılaştırıldı. Araştırma sonucunda, futbol hakemlerinde dinlenik nabız, toplam yağ yüzdesi, dikey sıçrama, esneklik, aerobik dayanıklılık, sürat, çeviklik performanslarına olumlu yönde gelişim tespit edilirken boy, vücut ağırlığı, yaş, Beden Kütle İndeksi (BKI), toplam yağsız vücut ağırlığına ve durarak uzun atlama performanslarında olumlu düzeyde etki olmadığı tespit edilmiştir.

Anahtar Kelimeler

• Futbol hakemi
• çabukluk
• çeviklik
• sürat
• dayanıklılık

Kaynakça

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