Judoda Farklı Tırmanma Antrenmanlarının Çekiş ve El Kavrama Kuvveti Üzerine Etkisi

Yıl 2024, , 65 - 79, 31.03.2024

Yunus Süren , İrfan Gülmez

https://doi.org/10.47778/ejsse.1409616

Öz

Araştırmanın amacı, judoda farklı antrenman araçları kullanılarak yapılan tırmanış antrenmanlarının bazı kuvvet parametreleri üzerine etkilerinin incelenmesidir. Araştırmaya 12-14 yaş arası 30 gönüllü erkek lisanslı judo sporcusu katılmıştır. Araştırma grubu, tırmanma merdiveni ve judogi halatı antrenman grubu olarak ikiye ayrılmıştır. Her iki grup judo antrenmanlarına ek olarak 8 hafta, haftada 3 gün tırmanma merdiveni ve judo halatı antrenmanı yapmıştır. Çalışma öncesi ve sonrası, her iki gruba, judogi barfiks çekiş testi, el kavrama kuvveti testi, parmak bası kuvveti testi, judogi izometrik barfiks testi ve judogi dinamik barfiks testi uygulanmıştır. Tırmanma merdiveni ve judogi halatı antrenman gruplarının tüm değişkenlerinin grup içi ön-test ve son test değerleri arasında istatistiksel olarak pozitif yönlü fark olduğu saptanmıştır (p<0.05). Judo antrenmanlarına ek olarak tırmanma merdiveni kullanılarak yapılan antrenmanların, judocuların el kavrama ve üst vücut çekiş performanslarını olumlu yönde geliştirdiği tespit edilmiştir.

Anahtar Kelimeler

Judogi halatı, Tırmanma merdiveni, El kavrama kuvveti

Destekleyen Kurum

Bu çalışma Marmara Üniversitesi, Bilimsel Araştırma Projeleri Birimi tarafından (BAPKO) SAG-C-YLP-121218-0631 nolu proje ile desteklenmiştir.

Proje Numarası

Bu çalışma, Marmara Üniversitesi, Bilimsel Araştırma Projeleri Birimi tarafından (BAPKO) SAG-C-YLP-121218-0631 nolu proje ile desteklenmiştir.

Teşekkür

Çalışma sürecinde desteklerinden dolayı sayın Doç.Dr. Semih Yılmaz'a ve Prof. Dr. Nusret Ramazanoğlu'na teşekkür ederiz.

The Effect of Different Climbing Trainings on Pulling and Hand Grip Strength in Judo

Öz

The study aimed to investigate the effects of climbing exercises using different training tools on some strength parameters in judo. Thirty volunteer male licensed judo athletes aged 12-14 years participated in the study. The research group was divided into two groups: a campus board and a judogi rope training group. Both groups practiced campus board or judogi rope training 3 days a week for 8 weeks in addition to judo training. Before and after the study, the judogi pulling test, hand grip strength test, finger pressure strength test, judogi isometric chin-up test, and judogi dynamic chin-up test were applied to both groups. There was a statistically significant difference between the pre-test and post-test values of all variables of the campus board and judogi rope training groups (p<0.05). It was determined that training using the campus board in addition to judo training significantly improved the hand grip strength and upper body pulling performances of judo athletes.

Anahtar Kelimeler

Judogi rope, Campus board, Hand grip strength

Proje Numarası

Bu çalışma, Marmara Üniversitesi, Bilimsel Araştırma Projeleri Birimi tarafından (BAPKO) SAG-C-YLP-121218-0631 nolu proje ile desteklenmiştir.

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