İrritabl Bağırsak Sendromunda Diyet Müdahaleleri

Öz

İrritabl bağırsak sendromu (İBS), kronik karın ağrısı ve değişen bağırsak hareketleri (kabızlık veya ishal) ile karakterize yaygın bir kronik gastrointestinal fonksiyon bozukluğudur. Etiyolojisi kesin olarak bilinmemekle birlikte, stres, bozulmuş bağırsak mikrobiyotası, immünolojik disfonksiyon, besin alerjileri veya intoleransları, değişmiş bağırsak motilitesi, fizyolojik faktörler ve genetik yatkınlığa bağlı olduğu düşünülmektedir. Hastalık kaynaklı kramp, karın ağrısı, şişkinlik, gaz, diyare ve konstipasyon gibi semptomlar çeşitli beslenme tedavisi ve /veya diyetler ile azaltılabilmektedir. Bu derleme makale, İBS ve beslenme üzerine yapılan araştırmalara genel bir bakış sunmayı ve bunların sağlık açısından hem fizyolojik hem de davranışsal önemini vurgulamayı amaçlamaktadır.

Anahtar Kelimeler

• Akdeniz diyeti
• FODMAP diyeti
• irritabl bağırsak sendromu
• ketojenik diyet
• MIND diyeti

Dietary Interventions in Irritable Bowel Syndrome

Öz

Irritable bowel syndrome (IBS) is a prevalent chronic gastrointestinal disorder, characterized by persistent abdominal pain and abnormal bowel movements, such as constipation or diarrhea. While its exact etiology remains uncertain, several factors are believed to contribute, including stress, dysbiosis of the intestinal microbiota, immunological dysfunction, food allergies or intolerances, altered intestinal motility, physiological factors, and genetic predisposition. Symptoms associated with IBS, such as cramping, abdominal discomfort, bloating, gas, diarrhea, and constipation, can be mitigated through various nutritional interventions and dietary approaches. This review article seeks to provide a comprehensive overview of the existing research on IBS and nutrition, highlighting both the physiological and behavioral significance of dietary factors in managing the condition and promoting overall health.

Anahtar Kelimeler

• FODMAP diet
• irritable bowel syndrome
• ketogenic diet
• mediterranean diet
• MIND diet

Kaynakça

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