Kadınlarda Adet Düzensizliğinin Fiziksel Aktivite Düzeyi, Yorgunluk, Yaşam Kalitesi, Duygu Durumu ve Uyku Kalitesi Üzerine Etkilerinin İncelenmesi

Yıl 2019, Cilt: 6 Sayı: 3, 215 - 231, 30.12.2019

Ayla Fil Balkan Rıdvan Adın

Öz

Amaç: Sağlıklı genç
yetişkin kadınlarda adet düzensizlikleri ile fiziksel aktivite seviyesi, uyku
düzeni, yorgunluk, depresyon ve yaşam kalitesi arasındaki ilişkiyi
incelemektir. Gereç ve Yöntem: Çalışmaya 20-40 yaşlarında olan 202 genç yetişkin
kadın katılmıştır. Bireylerin demografik ve sosyoekonomik bilgileri
kaydedilmiştir. Ayrıca yorgunluk Chalder Yorgunluk ölçeği, uyku kalitesi
Pittsburg Uyku Kalitesi İndeksi, fiziksel aktivite seviyesi Godin Boş Zaman
Fiziksel Aktivite ölçeği, duygu durumu Beck Depresyon Ölçeği ve yaşam kalitesi
Nottingham Sağlık Profili ile incelenmiştir. Adet düzensizliği olan kadınlar
belirlenip aynı yaşta olan diğer kadınlarla sonuçları karşılaştırılmıştır. Bulgular: Adet düzensizliği olan kadınlarda fiziksel yorgunluğun ve depresif bulguların
arttığı, uyku kalitesinin, ortalama uyku süresinin ve yaşam kalitesinin
azaldığı belirlendi. Sonuç: Çalışmamızla
adet düzensizliğinin bazı fiziksel ve ruhsal etkilerinin olduğunu görülmüştür.
Herhangi bir sağlık problemi ile ilişkili olmaması durumunda göz ardı edilmesi
muhtemel olan adet düzensizliğinin günlük yaşama olan etkilerinin araştırılması
ve temelinde yatan nedenlerin bulunarak çözüm üretilmesine, kendini
gerçekleştirme, yeterli iş gücüne sahip olma, ailesel, sosyal ve toplumsal
görevlerini yerine getirme gibi kadının toplum içinde yer edinmesini sağlayacak
etmenlerin iyileştirilmesine yardımcı olabilir.

Anahtar Kelimeler

adet döngüsü, yorgunluk, uyku, depresyon, yaşam klitesi

Investigation of the Effects of Menstrual Irregularity on Physical Activity Level, Fatigue, Quality of Life, Mood and Sleep Quality in Women

Öz

Objectives: The aim of this study is to investigate the relationship between
menstrual irregularity and level of physical activity, sleep patterns, fatigue,
depression and quality of life in healthy young adult women. Materials and Methods: 202 young adult women aged 20-40 years participated
in the study. Demographic and socioeconomic data of the individuals were
recorded. Fatigue was evaluated by Chalder Fatigue scale, sleep quality
Pittsburg Sleep Quality Index, physical activity level Godin Leisure Physical
Activity scale, mood Beck Depression Scale and quality of life Nottingham
Health Profile. Women with menstrual irregularity were identified and compared
their results with other women of the same age. Results: It was determined that physical fatigue and depressive symptoms increased
and sleep quality, average sleep duration and quality of life decreased in
women with menstrual irregularity. Conclusion: In our study, it was found that menstrual
irregularity have some physical and mental effects. Investigation of the
effects of menstrual irregularity, which is likely to be ignored if it is not
associated with any health problems can help to find solutions to the
underlying causes, self-realization, having sufficient labor force, fulfilling
family, social and social duties and to improve the factors that will ensure.

Anahtar Kelimeler

menstrual cycle, fatigue, sleep, depression, quality of life

Kaynakça

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