U16 Yaş Kategorisi Kadın Basketbolcularda Uygulan Klasik Kuvvet Antrenmanlarının Performans Üzerine Etkisi

Seda Yıldız; Büşra Keskin; Fulya Çakır; Suat Serkan Güryel; Oğuzhan Yüksel

U16 Yaş Kategorisi Kadın Basketbolcularda Uygulan Klasik Kuvvet Antrenmanlarının Performans Üzerine Etkisi

Öz

Bu araştırmanın amacı; 16 yaş grubu kadın basketbolcularda sezon içerisinde uygulanan sekiz haftalık klasik kuvvet antrenmanlarının performans üzerine etkisinin incelenmesidir. Yaş ortalamaları deney grubu (basketbol+klasik kuvvet ant.) (n=15) 16± 0,4 yıl yıl; kontrol grubu (basketbol ant.) (n=16) 15,8 ± 0,34 yıl’ dır. Sekiz haftalık süreçte ilk ve son haftalarda T test (çeviklik), 20 m sürat, Cooper, Tek Bacakla 3 Kez İleriye Sıçrama Mesafe, Bench Press, İnverted Row, Leg Press ve Shoulder Press 1 maksimum tekrar değerleri tespit edilmiştir. Kontrol ve deney grubu mikro döngüde basketbol branşına özgü teknik taktik antrenman yaparken deney grubu ayrıca klasik kuvvet programı uygulatılmıştır. Veriler Karışık Ölçümlerde ANOVA ile değerlendirilmiştir. Grupların kendi içinde ön-son test değerleri karşılaştırıldığında 20 m sürat, Cooper, Tek Bacakla 3 Kez İleriye Sıçrama Mesafe, Bench Press, İnverted Row, Leg Press ve Shoulder Press 1 maksimum tekrar değerleri her iki grup lehine istatistiksel açıdan anlamlı bir fark görülürken deney grubu değerlerinde daha fazla değişim bulunmaktadır (p<.05). Sonuç olarak; klasik kuvvet Etki alanı açısından incelendiğinde 20 metre sprint, Cooper testi, Bench Press, Leg Press, Shoulder Press, Tek Bacak Üç Adım Sıçrama sağ değerlerine küçük etki sağlarken; İnverted Row ve Tek Bacak Üç Adım Sıçrama sol değerlerine orta derecede etkilediği görülmektedir.

Anahtar Kelimeler

Klasik Kuvvet Antrenmanı , Basketbol , Performans , Kadın

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Alan Eğitimleri

Bölüm

Araştırma Makalesi

Yazarlar

Seda Yıldız
0000-0001-9903-841X
Türkiye

Büşra Keskin
0000-0002-2766-1541
Türkiye

Fulya Çakır
0000-0002-8630-0885
Türkiye

Suat Serkan Güryel
0000-0002-6524-5565
Türkiye

Oğuzhan Yüksel ^*
0000-0002-4172-8298
Türkiye

Erken Görünüm Tarihi

2 Temmuz 2023

Yayımlanma Tarihi

30 Haziran 2023

Gönderilme Tarihi

6 Mayıs 2023

Kabul Tarihi

11 Haziran 2023

Yayımlandığı Sayı

Yıl 1970 Cilt: 5 Sayı: 1

IZ

https://izlik.org/JA75MX88FS

APA

Yıldız, S., Keskin, B., Çakır, F., Güryel, S. S., & Yüksel, O. (2023). U16 Yaş Kategorisi Kadın Basketbolcularda Uygulan Klasik Kuvvet Antrenmanlarının Performans Üzerine Etkisi. Uluslararası Spor Bilimleri Öğrenci Çalışmaları, 5(1), 12-24. https://izlik.org/JA75MX88FS