ÜNİVERSİTE ÖĞRENCİLERİNDE AKDENİZ DİYETİNE UYUM DÜZEYİ İLE UYKU KALİTESİ ARASINDAKİ İLİŞKİ

Yıl 2022, , 587 - 606, 30.09.2022

Azra Balkanlı , Kezban Esen Karaca , Merve Savıcı

https://doi.org/10.52538/iduhes.1174346

Cited By: 1

Öz

Öğrencilerin beden ve ruh sağlığı ile toplumda başarılı ve üretken olabilmeleri için beslenme çok önemlidir. Öğrencilerin farklı şehirlerdeki üniversiteleri tercih etmeleri ve alıştıkları düzeni bırakmaları yeme ve uyku düzenlerinde değişikliklere neden olabilir. Bu çalışmanın amacı, üniversite öğrencilerinin Akdeniz Diyetine uyumlarının uyku kalitelerine etkisini incelemektir. Çalışmada Akdeniz Diyetine Uyum Ölçeği (MEDAS) ve Pittsburgh Uyku Kalitesi Ölçeği (PUKI) kullanılmıştır. Anket verileri SPSS 22 programında, kategorik değişkenler için frekans dağılımları ve sayısal değişkenler için tanımlayıcı istatistikler kullanılmıştır. Normal dağılan değişkenler için parametrik testler, normal dağılmayan değişkenler için parametrik olmayan testler kullanıldı. İki bağımsız grup arasında fark olup olmadığını belirlemek için bağımsız örneklemler t testi ve One Way ANOVA testi kullanıldı. Korelasyon Analizinde Pearson testi kullanılmıştır. Araştırmanın örneklemi Yeni Yüzyıl Üniversitesi'nde öğrenim gören 200 kişi ile gerçekleştirilmiştir. Araştırmaya katılan öğrencilerin %55'i kız, %45'i erkektir. Sonuçlara göre cinsiyet ile PUKİ arasında anlamlı bir fark olmadığı (p>0.05), cinsiyet ile MEDAS arasında ise anlamlı bir fark olduğu (p<0.05) sonucuna varılmıştır. Erkek katılımcıların (7.47±2.01) kadın katılımcılardan (6.25±2.18) daha yüksek MEDAS sonuçlarına sahip olduğu, Beden Kütle İndeksi (BKİ) yüksek olan öğrencilerde MEDAS sonucunun düşük olduğu gösterilmiştir. Araştırma sonucunda PUKI ile MEDAS arasında istatistiksel olarak anlamlı, ortalama, ters orantılı bir ilişki bulunmuştur (r = -0.340; p<0.01). Bu sonuca göre katılımcıların Akdeniz diyetine uyumu arttıkça uyku kalitelerinin de arttığı sonucuna varılmıştır.

Anahtar Kelimeler

Beslenme, Akdeniz Diyeti, Uyku Kalitesi, MEDAS, PUKİ

THE RELATIONSHIP BETWEEN THE LEVEL OF ACCORDANCE WITH THE MEDITERRANEAN DIET AND THE QUALITY OF SLEEP IN UNIVERSITY STUDENTS

Öz

Nutrition is very important for students to be successful and productive in society with their physical and mental health. The fact that students choose universities in different cities and leave the order they are used to may cause changes in their eating and sleeping patterns. The aim of this study is to examine the effect of university students' adherence to the Mediterranean Diet on their sleep quality. The Mediterranean Diet Adherence Scale (MEDAS) and the Pittsburgh Sleep Quality Scale (PUKI) were used in the study. Survey data were used in the SPSS 22 program, frequency distributions for categorical variables and descriptive statistics for numerical variables. Parametric tests were used for the normally distributed variables, and non-parametric tests were used for the non-normally distributed variables. Independent samples T-test and One Way ANOVA test were used to determine whether there was a difference between the two independent groups. Pearson test was used in Correlation Analysis. The sample of the study was realized with 200 people studying at Yeni Yüzyıl University. 55% of the students participating in the study were female and 45% male. According to the results, it was concluded that there was no significant difference between gender and PUKI (p>0.05), but there was a significant difference between gender and MEDAS (p<0.05). It was concluded that male participants (7.47±2.01) had higher MEDAS results than female participants (6.25±2.18). It was concluded that the MEDAS result was low in students with high BMI. As a result of the research, a statistically significant, average, inversely proportional relationship was found between PUKI and MEDAS (r = -0.340; p<0.01). According to this result, it was concluded that as the participant's adherence to the Mediterranean diet increased, their sleep quality also increased.

Anahtar Kelimeler

Nutrition, Mediterranean Diet, Sleep Quality, MEDAS, PUKI

Kaynakça

• AÇIK, Y., Çelik, G., Ozan, A. T., Oğuzöncül, A. F., Deveci, S. E., & Gülbayrak, C. (2003). Nutritional habits of university students. Health and Society, 13(4), 74-80.
• Açık, M., & Çakıroğlu, F. P. (2017). Evaluation of metabolic syndrome risk factors in female university students staying in dormitory. Dicle Medical Journal, 44(4), 305-314.
• Aydın, B., & Eryılmaz, G. (2019). Risky caffeine consumption among university students. Cyprus Turkish Journal of Psychiatry and Psychology, 1(1), 19-23.
• Ayhan, D. E., GÜNAYDIN, E., GÖNLÜAÇIK, E., ARSLAN, U., ÇETİNKAYA, F., ASIMI, H., & Yeşim, U. N. C. U. (2012). Nutritional habits of Uludag University Faculty of Medicine students and the factors affecting them. Journal of Uludag University Faculty of Medicine, 38(2), 97-104.
• Benefitsoglu, E., Energin, E., &Driveroglu, M. S. (2013). Determination of breakfast habits of students studying at Ankara University Faculty of Health Sciences. Gumushane University Journal of Health Sciences, 2(3), 299-311.
• Bloedon, L. T., & Szapary, P. O. (2004). Flaxseed and cardiovascular risk. Nutrition reviews, 62(1), 18-27.
• Buysse, D. J., Reynolds III, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989). The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry research, 28(2), 193-213.
• Croll, J. K., Neumark-Sztainer, D., & Story, M. (2001). Healthy eating: what does it mean to adolescents?. Journal of nutrition education, 33(4), 193-198.
• de Mejia, E. G., & Ramirez-Mares, M. V. (2014). Impact of caffeine and coffee on our health. Trends Endocrinol Metab, 25(10), 489-492.
• DENİZ, A., Fatih, T. A. Ş., TOMUR, A., & Ahmet, K. O. Ç. (2015). Toxic effects of caffeine in pregnancy. Avicenna Journal of Medical Sciences, 1(3), 59-63.
• Faris, M. E., Vitiello, M. V., Abdelrahim, D. N., Cheikh Ismail, L., Jahrami, H. A., Khaleel, S., ... & Bahammam, A. S. (2022). Eating habits are associated with subjective sleep quality outcomes among university students: findings of a cross-sectional study. Sleep and Breathing, 26(3), 1365-1376
• Fernández-Medina, I. M., Ruíz-Fernández, M. D., Hernández-Padilla, J. M., Granero-Molina, J., Fernández-Sola, C., Jiménez-Lasserrotte, M. D. M., ... & López-Rodríguez, M. M. (2020). Adherence to the Mediterranean diet and self-efficacy as mediators in the mediation of sleep quality and grades in nursing students. Nutrients, 12(11), 3265-3275.
• Gaeini, Z., Bahadoran, Z., Mirmiran, P., & Azizi, F. (2019). Tea, coffee, caffeine intake and the risk of cardio-metabolic outcomes: findings from a population with low coffee and high tea consumption. Nutr Metab, 16(1), 1-10.
• Garaulet, M., Ortega, F. B., Ruiz, J. R., Rey-López, J. P., Béghin, L., Manios, Y., ... & Moreno, L. A. (2011). Short sleep duration is associated with increased obesity markers in European adolescents: effect of physical activity and dietary habits. The HELENA study. International journal of obesity, 35(10), 1308-1317.
• Korkmaz, N. H. (2010). Investigation of sports and nutrition habits of Uludag University students. Journal of Uludag University Faculty of Education, 23(2), 399-413.
• Mesquita, G., & Reimão, R. (2010). Quality of sleep among university students: effects of nighttime computer and television use. Arquivos de neuro-psiquiatria, 68, 720-725.
• Mota, J., & Vale, S. (2010). Associations between sleep quality with cardiorespiratory fitness and BMI among adolescent girls. American Journal of Human Biology: The Official Journal of the Human Biology Association, 22(4), 473-475.
• Naska, A., & Trichopoulou, A. (2014). Back to the future: the Mediterranean diet paradigm. Nutrition, Metabolism and Cardiovascular Diseases, 24(3), 216-219.
• ÖZCAN, B. A., YEŞİLKAYA, B., YILMAZ, H. Ö., GÜNAL, A. M., & ÖZDEMİR, A. A. (2021). Effects of adherence to the Mediterranean diet on depression, anxiety, and sleep quality during the Covid-19 pandemic in Turkey. International Journal of Innovative Research and Reviews, 5(2), 39-44.
• Özpalas, B., & Özer, E. A. (2017). Effects of caffeine on human health. Nevşehir Journal of Science and Technology, 6, 297-305.
• PEHLİVANOĞLU, E. F. Ö., BALCIOĞLU, H., & ÜNLÜOĞLU, İ. (2020). The validity and reliability of the adaptation of the Mediterranean diet adherence scale to Turkish. Osmangazi Medical Journal, 42(2), 160-164.
• Pereira-Morales, A. J., Casiraghi, L. P., Adan, A., & Camargo, A. (2019). Mood rhythmicity is associated with depressive symptoms and caffeinated drinks consumption in South American young adults. Chronobiology International, 36(2), 225-236.
• Sofi, F., Cesari, F., Abbate, R., Gensini, G. F., & Casini, A. (2008). Adherence to Mediterranean diet and health status: meta-analysis. Bmj, 337-344. doi: https://doi.org/10.1136/bmj.a1344 Sümbüloğlu K., Sümbüloğlu V. (2016). Biostatistics. (17th Edition), Ankara: Hatipoğlu Publishing House.
• Vançelik, S., Önal, S. G., Güraksın, A., & Beyhun, E. (2007). Factors associated with university students' nutritional knowledge and habits. Turkish Armed Forces Preventive Medicine Bulletin, 6(4), 242-248.
• Wang, J., Chen, Y., Jin, Y., Zhu, L., & Yao, Y. (2019). Sleep quality is inversely related to body mass index among university students. Revista da Associação Médica Brasileira, 65, 845-850.
• Zahra, R., Maqsood, U., Latif, M. Z., Athar, H., Shaikh, G. M., & Hassan, S. B. (2020). Caffeine Consumption & Perception of Its Effects Amongst University Students. In Proceedings (Vol. 34, No. 4, pp. 46-51).