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SAĞLIKLI KADINLARIN MENSTRÜASYON ÖNCESİ VE SIRASINDA BESİN TERCİHLERİ, TAT, VÜCUT VE RUH HALİNDEKİ DEĞİŞİKLİKLER

Yıl 2022, Cilt: 5 Sayı: 2, 402 - 418, 30.09.2022
https://doi.org/10.52538/iduhes.1142164

Öz

Sağlıklı kadınlarda menstrual siklus boyunca tat, beslenme, bedensel ve psikolojik değişimler yaşandığı çeşitli çalışmalarca gösterilmiştir. Bu çalışmanın amacı sağlıklı kadınların menstruasyon öncesi ve sırası dönemlerinde yaşadıkları tat, vücut ağırlığı değişimi, besin tercihleri ve beden/mood değişimlerini araştırmaktır. Bu kesitsel çalışmaya, 18 ile 45 yaşları arasında düzenli adet gören 400 sağlıklı kadın katılmıştır. Katılımcıların genel özellikleri, foliküler faz (menstruasyon sırasında) ve luteal faz (premenstrüel dönem) dönemlerine ait mod ve bedensel değişiklikler, tat değişiklikleri ile besin tercihlerini inceleyen sorulardan oluşan online anket formu uygulanmıştır. Katılımcılar %62.2’si luteal fazda vücut ağırlığı (ort 1.2 kg) artışı, %56.7’si iştah artışı yaşadığını ifade etmişlerdir. Ayrıca, luteal fazda, katılımcıların tamamında tatlı tüketimi ve çikolata tüketimi isteğinde artış, karın şişliği, göğüs hassasiyeti, sinirlilik hissinde artış olduğunu bildirilmiştir. Luteal fazda yaşanan vücut ağırlığı artışı ile tuzlu gıda tüketim isteği, ödem, iştah artışı, karın şişliği ve bir takım diğer değişimlerde zayıf fakat pozitif yönlü korelasyonlar tespit edilmiştir (p<0.05). Çalışmamız luteal fazda kadınların tat, besin tercihleri, bedensel ve psikolojik değişimler yaşadıklarını göstermektedir. Bu değişiklikleri anlamak kadın ve menstruasyon sağlığı açısından büyük önem taşımaktadır.

Kaynakça

  • Ataman, H., & Tan, K. 2021. The relationship between premenstrual syndrome and perception of health. IDUHeS; 4(3): 302-315
  • Bowen D. J., & Grunberg N. E. 1990. Variations in food preference and consumption across the menstrual cycle. Physiol Behav 47(2):287-291.
  • Brennan, I. M., Feltrin, K. L., Nair, N. S., Hausken, T., Little, T. J., Gentilcore, D., Wishart, J. M., Jones, K. L., Horowitz, M., & Feinle-Bisset, C. 2009. Effects of the phases of the menstrual cycle on gastric emptying, glycemia, plasma GLP-1 and insulin, and energy intake in healthy lean women. American journal of physiology. Gastrointestinal and liver physiology 297(3), G602–G610.
  • Bruce J., & Russell G. F. M.1962. Premenstrual tension: A study of weight changes and balances of water, sodium, and potassium. The Lancet (2):267-271.
  • Bruinsma K., & Taren D. L. 1999. Chocolate: food or drug? J Am Diet Assoc 99(10):1249-1256.
  • Bryant M., Truesdale K. P, & Dye L. 2006. Modest changes in dietary intake across the menstrual cycle: implications for food intake research. Br J Nutr 96(5):888-894.
  • Bunt J. C., Lohman T. G., & Boileau R. A. 1989. Impact of total body water fluctuations on estimation of body fat from body density. Med Sci Sport Exer 21(1):96-100.
  • Cheikh Ismail L. I., Al-Hourani H., Lightowler H. J., Aldhaheri A. S., & Henry C. J. 2009. Energy and nutrient intakes during different phases of the menstrual cycle in females in the United Arab Emirates. Ann Nutr Metab 54(2):124-128.
  • Critchley H. O. D., Babayev E., Bulun S. E., Clark S., Garcia-Grau I., Gregersen P. K., Kilcoyne A., Kim J. J., Lavender M., Marsh E.E., et al. 2020. Menstruation: science and society. Expert Rewies, AJOG: 624-666. https://www.ajog.org/article/S0002-9378(20)30619-0/fulltext [accessed 8 December 2021].
  • Çukurovalı Soykurt S. Tayfur M., & Uluçam E. 2017. Identifying nutritional habits during menstrual cycle in women between the ages of 20-45. Journal of Nutritional Ecology and Food Research 4(1):52-60.
  • Dalvit S. P. 1981. The effect of the menstrual cycle on patterns of food intake. The American journal of clinical nutrition 34(9), 1811–1815.
  • Dalvit-McPhillips S. P. 1983. The effect of the human menstrual cycle on nutrient intake. Physiology & behavior 31(2), 209–212.
  • Esin K., Köksal E., Hızlı H, & Garipağaoğlu M. 2016. Effect Of Menstrual Cycle On Body Composition. SDU The Journal of Health Science;7(2):23-27.
  • Golub L. J., Menduke H., & Conly S. S. 1965. Weight changes in college women during the menstrual cycle. Am J Obstet Gynecol (91):89-94.
  • Gorczyca, A. M., Sjaarda, L. A., Mitchell, E. M., Perkins, N. J., Schliep, K. C., Wactawski-Wende, J., & Mumford, S. L. 2016. Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women. European journal of nutrition 55(3), 1181–1188.
  • Hashim, M. S., Obaideen, A. A., Jahrami, H. A., Radwan, H., Hamad, H. J., Owais, A. A., Alardah, L. G., Qiblawi, S., Al-Yateem, N., & Faris, M. 2019. Premenstrual Syndrome Is Associated with Dietary and Lifestyle Behaviors among University Students: A Cross-Sectional Study from Sharjah, UAE. Nutrients 11(8), 1939.
  • Hızlı Güldemir H., Kıyak Ş., Ertosun A. F., Eryılmaz I., & Gasanova P. 2020. Type of nutrient intake altered greatly between periods due to consumption of palatable foods such as chocolate and sweets during the menstruation period. Online Turkish Journal of Health Sciences 5(3):406-414.
  • Janowsky D. S., Berens S. C., & Davis J. M. 1973. Correlations Between Mood, Weight, and Electrolytes During the Menstrual Cycle: A Renin-Angiotensin- Aldosterone Hypothesis of Premenstrual Tension. Psychosomatic Medicine 35(2):143-154.
  • Kammoun I., Ben Saâda W., Sifaou A., Haouat E., Kandara H., Ben Salem L., & Ben Slama C. 2017. Change in women's eating habits during the menstrual cycle. Ann Endocrinol (Paris) ;78(1):33-37.
  • Krishnan, S., Tryon, R. R., Horn, W. F., Welch, L., & Keim, N. L. 2016. Estradiol, SHBG and leptin interplay with food craving and intake across the menstrual cycle. Physiology & behavior 165, 304–312.
  • Martini M. C., Lampe J. W., Slavin J. L., & Kurzer M. S. 1994. Effect of the menstrual cycle on energy and nutrient intake. Am J Clin Nutr 60(6):895-899.
  • McVay M. A., Copeland A. L., Newman H. S., & Geiselman P. J. 2012. Food cravings and food cue responding across the menstrual cycle in a non-eating disordered sample. Appetite 59(2):591-600.
  • Michener W., & Rozin P. 1994. Pharmacological versus sensory factors in the satiation of chocolate craving. Physiol Behav 56(3):419-422.
  • O’Brien P. M. S., Selby C., & Symonds E.M. 1980. Progesterone, fluid, and electrolytes in premenstrual syndrome. Brit Med J (10):1161-1163.
  • Piers, L. S., Diggavi, S. N., Rijskamp, J., van Raaij, J. M., Shetty, P. S., & Hautvast, J. G. 1995. Resting metabolic rate and thermic effect of a meal in the follicular and luteal phases of the menstrual cycle in well-nourished Indian women. The American journal of clinical nutrition 61(2), 296–302.
  • Reed, B. G., & Carr, B. R. (2018). The Normal Menstrual Cycle and the Control of Ovulation. In K. R. Feingold (Eds.) et. al., Endotext. MDText.com, Inc.
  • Robinson M. F., & Watson P.E. 1965. Day-to-day variations in body-weight of young women. Br J Nutr 19:225-235.
  • Rogers P. J., & Smit H. J. 2000. Food craving and food "addiction": a critical review of the evidence from a biopsychosocial perspective. Pharmacol Biochem Behav 66(1):3-14.
  • Sophos C. M., Worthington-Roberts B., & Childs M. 1987. Diet and body weight during the human menstrual cycle. Nutr Rep Int 36:201– 211.
  • Souza L. B., Martins K. A., Cordeiro M. M., Rodrigues Y. S., Rafacho B. P. M., & Bomfim R. A. 2018. Do Food Intake and Food Cravings Change during the Menstrual Cycle of Young Women? Rev Bras Ginecol Obstet 40(11):686-692.
  • Stachenfeld N.S. 2008. Sex hormone effects on body fluid regulation. Exerc Sport Sci Rev 36(3):152-159.
  • Tarasuk V., and Beaton G. H. 1991.Menstrual-cycle patterns in energy and macronutrient intake. Am J Clin Nutr 53(2):442-447.
  • Tomelleri R., & Grunewald K. K. 1987. Menstrual cycle and food cravings in young college women. J Am Diet Assoc 87(3):311-315.
  • White C. P., Hitchcock C. L., Vigna Y. M., & Prior J.C. 2011. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. Obstet Gynecol Int 2011:138451.
  • Zellner D. A., & Garriga-Trillo A., Centeno S., Wadsworth E. 2004. Chocolate craving and the menstrual cycle. Appetite 42(1):119-121.

CHANGES IN HEALTHY WOMEN'S FOOD PREFERENCES, TASTE, BODY, AND MOOD BEFORE AND DURING MENSTRUATION

Yıl 2022, Cilt: 5 Sayı: 2, 402 - 418, 30.09.2022
https://doi.org/10.52538/iduhes.1142164

Öz

Studies have demonstrated changes in taste, food intake, physical and psychological characteristics of healthy women during menstrual cycle. The aim of this study is to examine the changes in taste, weight, physical, mood and food preferences of healthy women before and during menstruation. This decriptive study included 400 healthy regularly menstruating women aged 18-45 years in Turkey. An online survey including questions examining the participants’ characteristics, and changes during the follicular phase and the luteal phase was used. 62.2% of the participants reported increases in body weight (1.2kg), and 56.7% of them stated an increase in appetite in the luteal phase. In addition, in the luteal phase, they reported an increase in the craving for sweet taste and chocolate, abdominal bloating and breast tenderness, and the feeling of irritability during the luteal phase. Craving for salty flavour, edema, increased appetite, and abdominal bloating had weak but positive correlations with weight gain during the luteal phase. The results of the present study indicated that the women had changes in taste and food preferences as well as physical and psychological changes during the luteal phase. Understanding these changes is of great importance for menstrual health.

Kaynakça

  • Ataman, H., & Tan, K. 2021. The relationship between premenstrual syndrome and perception of health. IDUHeS; 4(3): 302-315
  • Bowen D. J., & Grunberg N. E. 1990. Variations in food preference and consumption across the menstrual cycle. Physiol Behav 47(2):287-291.
  • Brennan, I. M., Feltrin, K. L., Nair, N. S., Hausken, T., Little, T. J., Gentilcore, D., Wishart, J. M., Jones, K. L., Horowitz, M., & Feinle-Bisset, C. 2009. Effects of the phases of the menstrual cycle on gastric emptying, glycemia, plasma GLP-1 and insulin, and energy intake in healthy lean women. American journal of physiology. Gastrointestinal and liver physiology 297(3), G602–G610.
  • Bruce J., & Russell G. F. M.1962. Premenstrual tension: A study of weight changes and balances of water, sodium, and potassium. The Lancet (2):267-271.
  • Bruinsma K., & Taren D. L. 1999. Chocolate: food or drug? J Am Diet Assoc 99(10):1249-1256.
  • Bryant M., Truesdale K. P, & Dye L. 2006. Modest changes in dietary intake across the menstrual cycle: implications for food intake research. Br J Nutr 96(5):888-894.
  • Bunt J. C., Lohman T. G., & Boileau R. A. 1989. Impact of total body water fluctuations on estimation of body fat from body density. Med Sci Sport Exer 21(1):96-100.
  • Cheikh Ismail L. I., Al-Hourani H., Lightowler H. J., Aldhaheri A. S., & Henry C. J. 2009. Energy and nutrient intakes during different phases of the menstrual cycle in females in the United Arab Emirates. Ann Nutr Metab 54(2):124-128.
  • Critchley H. O. D., Babayev E., Bulun S. E., Clark S., Garcia-Grau I., Gregersen P. K., Kilcoyne A., Kim J. J., Lavender M., Marsh E.E., et al. 2020. Menstruation: science and society. Expert Rewies, AJOG: 624-666. https://www.ajog.org/article/S0002-9378(20)30619-0/fulltext [accessed 8 December 2021].
  • Çukurovalı Soykurt S. Tayfur M., & Uluçam E. 2017. Identifying nutritional habits during menstrual cycle in women between the ages of 20-45. Journal of Nutritional Ecology and Food Research 4(1):52-60.
  • Dalvit S. P. 1981. The effect of the menstrual cycle on patterns of food intake. The American journal of clinical nutrition 34(9), 1811–1815.
  • Dalvit-McPhillips S. P. 1983. The effect of the human menstrual cycle on nutrient intake. Physiology & behavior 31(2), 209–212.
  • Esin K., Köksal E., Hızlı H, & Garipağaoğlu M. 2016. Effect Of Menstrual Cycle On Body Composition. SDU The Journal of Health Science;7(2):23-27.
  • Golub L. J., Menduke H., & Conly S. S. 1965. Weight changes in college women during the menstrual cycle. Am J Obstet Gynecol (91):89-94.
  • Gorczyca, A. M., Sjaarda, L. A., Mitchell, E. M., Perkins, N. J., Schliep, K. C., Wactawski-Wende, J., & Mumford, S. L. 2016. Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women. European journal of nutrition 55(3), 1181–1188.
  • Hashim, M. S., Obaideen, A. A., Jahrami, H. A., Radwan, H., Hamad, H. J., Owais, A. A., Alardah, L. G., Qiblawi, S., Al-Yateem, N., & Faris, M. 2019. Premenstrual Syndrome Is Associated with Dietary and Lifestyle Behaviors among University Students: A Cross-Sectional Study from Sharjah, UAE. Nutrients 11(8), 1939.
  • Hızlı Güldemir H., Kıyak Ş., Ertosun A. F., Eryılmaz I., & Gasanova P. 2020. Type of nutrient intake altered greatly between periods due to consumption of palatable foods such as chocolate and sweets during the menstruation period. Online Turkish Journal of Health Sciences 5(3):406-414.
  • Janowsky D. S., Berens S. C., & Davis J. M. 1973. Correlations Between Mood, Weight, and Electrolytes During the Menstrual Cycle: A Renin-Angiotensin- Aldosterone Hypothesis of Premenstrual Tension. Psychosomatic Medicine 35(2):143-154.
  • Kammoun I., Ben Saâda W., Sifaou A., Haouat E., Kandara H., Ben Salem L., & Ben Slama C. 2017. Change in women's eating habits during the menstrual cycle. Ann Endocrinol (Paris) ;78(1):33-37.
  • Krishnan, S., Tryon, R. R., Horn, W. F., Welch, L., & Keim, N. L. 2016. Estradiol, SHBG and leptin interplay with food craving and intake across the menstrual cycle. Physiology & behavior 165, 304–312.
  • Martini M. C., Lampe J. W., Slavin J. L., & Kurzer M. S. 1994. Effect of the menstrual cycle on energy and nutrient intake. Am J Clin Nutr 60(6):895-899.
  • McVay M. A., Copeland A. L., Newman H. S., & Geiselman P. J. 2012. Food cravings and food cue responding across the menstrual cycle in a non-eating disordered sample. Appetite 59(2):591-600.
  • Michener W., & Rozin P. 1994. Pharmacological versus sensory factors in the satiation of chocolate craving. Physiol Behav 56(3):419-422.
  • O’Brien P. M. S., Selby C., & Symonds E.M. 1980. Progesterone, fluid, and electrolytes in premenstrual syndrome. Brit Med J (10):1161-1163.
  • Piers, L. S., Diggavi, S. N., Rijskamp, J., van Raaij, J. M., Shetty, P. S., & Hautvast, J. G. 1995. Resting metabolic rate and thermic effect of a meal in the follicular and luteal phases of the menstrual cycle in well-nourished Indian women. The American journal of clinical nutrition 61(2), 296–302.
  • Reed, B. G., & Carr, B. R. (2018). The Normal Menstrual Cycle and the Control of Ovulation. In K. R. Feingold (Eds.) et. al., Endotext. MDText.com, Inc.
  • Robinson M. F., & Watson P.E. 1965. Day-to-day variations in body-weight of young women. Br J Nutr 19:225-235.
  • Rogers P. J., & Smit H. J. 2000. Food craving and food "addiction": a critical review of the evidence from a biopsychosocial perspective. Pharmacol Biochem Behav 66(1):3-14.
  • Sophos C. M., Worthington-Roberts B., & Childs M. 1987. Diet and body weight during the human menstrual cycle. Nutr Rep Int 36:201– 211.
  • Souza L. B., Martins K. A., Cordeiro M. M., Rodrigues Y. S., Rafacho B. P. M., & Bomfim R. A. 2018. Do Food Intake and Food Cravings Change during the Menstrual Cycle of Young Women? Rev Bras Ginecol Obstet 40(11):686-692.
  • Stachenfeld N.S. 2008. Sex hormone effects on body fluid regulation. Exerc Sport Sci Rev 36(3):152-159.
  • Tarasuk V., and Beaton G. H. 1991.Menstrual-cycle patterns in energy and macronutrient intake. Am J Clin Nutr 53(2):442-447.
  • Tomelleri R., & Grunewald K. K. 1987. Menstrual cycle and food cravings in young college women. J Am Diet Assoc 87(3):311-315.
  • White C. P., Hitchcock C. L., Vigna Y. M., & Prior J.C. 2011. Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort. Obstet Gynecol Int 2011:138451.
  • Zellner D. A., & Garriga-Trillo A., Centeno S., Wadsworth E. 2004. Chocolate craving and the menstrual cycle. Appetite 42(1):119-121.
Toplam 35 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Beslenme ve Diyetetik
Bölüm Makaleler
Yazarlar

Yonca Sevim 0000-0003-2793-1318

Helin Yağar 0000-0003-2793-1318

Yayımlanma Tarihi 30 Eylül 2022
Gönderilme Tarihi 7 Temmuz 2022
Yayımlandığı Sayı Yıl 2022 Cilt: 5 Sayı: 2

Kaynak Göster

APA Sevim, Y., & Yağar, H. (2022). CHANGES IN HEALTHY WOMEN’S FOOD PREFERENCES, TASTE, BODY, AND MOOD BEFORE AND DURING MENSTRUATION. Izmir Democracy University Health Sciences Journal, 5(2), 402-418. https://doi.org/10.52538/iduhes.1142164

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