THE EFFECT OF STRENGTH TRAINING ON THE CARDIOVASCULAR SYSTEM

Öz

Aim: The purpose of this study was to review the current literature on the effects of exercise duration and intensity, physical fitness, and specific types of training/sport on long-term cardiovascular health. Methods: A systematic review of recent studies was conducted using PubMed. Studies assessing fitness, exercise dose/type, and cardiovascular health were included as a priority. Conclusion: Epidemiological studies have suggested that cardiorespiratory fitness is inversely associated with the risk of all-cause mortality, with no increased risk observed in the fittest cohort. Recent evidence suggests that high-intensity resistance training may be more effective than low-intensity training for promoting acute myofibrillar protein synthesis, triggering neural adaptations, and increasing long-term muscle strength. Additionally, several studies have shown that high-intensity resistance training has a lower impact on arterial blood pressure and cardiac output, potentially making it a safer option for individuals with cardiovascular conditions. Furthermore, strenuous exercise and weightlifting may not be ideal for optimizing longevity.

Anahtar Kelimeler

• Cardiovascular
• Exercise
• Strength Training
• Rehabilitation

Kaynakça

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