THE EFFECT OF EXERCISE ON LOW BACK PAIN: CURRENT APPROACHES AND CLINICAL FINDINGS

Öz

Low back pain stands as one of the most common musculoskeletal disorders worldwide, affecting individuals across all age groups and leading to significant challenges in daily life. Over time, it can cause notable restrictions in mobility, declines in muscle strength, and a gradual loss of physical independence. Beyond its physical consequences, low back pain can also have substantial psychological impacts. The ongoing discomfort and loss of function may contribute to lowered quality of life, while increasing the risk of anxiety, depression, and other emotional difficulties. A growing body of research highlights that exercise interventions play an important role in managing low back pain. Studies have shown that well-structured exercise programs not only help to reduce pain, but also strengthen muscles and improve balance. The purpose of this review is to critically assess the effectiveness of exercise-based strategies for managing low back pain, drawing from scientific studies published over the past decade

Anahtar Kelimeler

• Low back pain
• exercise therapy
• muscle strength
• postural stabilit
• quality of life

Kaynakça

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