Sporcularda Masajın Gevşeme ve Psikolojik Durum Üzerine Etkisi

Nihat Ayçeman; Selma Civar Yavuz

doi:10.55376/ijtsep.1607413

Sporcularda Masajın Gevşeme ve Psikolojik Durum Üzerine Etkisi

Öz

Masaj, spor ve egzersizde genel olarak gevşeme, iyileşme ve toparlanma için sıklıkla kullanılan bir yöntemdir. Sporcular için masaj lüks bir tercih değil veya sadece bir rahatlama aracı değildir. Birçok yarışmacı sporcu için spor masajı kas gerginliğini gidermeye, performansı artırmaya ve zihinsel performansı artırmaya yardımcı olur. Her seviyedeki sporcu için spor masajı, iyileşmelerine, odaklanmalarına ve en yüksek performansı sürdürmelerine yardımcı olan kapsamlı psikolojik faydalar sunar. Bu makalede, spor alanında masajın, gevşeme, duygudurum ve psikolojik durum üzerindeki etkileriyle ilgili olarak güncel literatür bilgilerini derleme amaçlanmıştır.

Anahtar Kelimeler

Masaj , spor masajı , spor , gevşeme , psikolojik durum

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Spor ve Egzersiz Psikolojisi

Bölüm

Derleme

Yazarlar

Nihat Ayçeman ^*
0000-0001-5736-484X
Türkiye

Selma Civar Yavuz
0000-0002-4708-8770
Türkiye

Yayımlanma Tarihi

30 Aralık 2024

Gönderilme Tarihi

25 Aralık 2024

Kabul Tarihi

30 Aralık 2024

Yayımlandığı Sayı

Yıl 2024 Cilt: 4 Sayı: 2

DOI

https://doi.org/10.55376/ijtsep.1607413

IZ

https://izlik.org/JA69YR72HL

APA

Ayçeman, N., & Civar Yavuz, S. (2024). Sporcularda Masajın Gevşeme ve Psikolojik Durum Üzerine Etkisi. Uluslararası Türk Spor ve Egzersiz Psikolojisi Dergisi, 4(2), 94-106. https://doi.org/10.55376/ijtsep.1607413

Bu eser Creative Commons Alıntı-GayriTicari-Türetilemez 4.0 Uluslararası Lisansı ile lisanslanmıştır.

Sporcularda Masajın Gevşeme ve Psikolojik Durum Üzerine Etkisi

Öz

Anahtar Kelimeler

Kaynakça

Ayrıntılar

Birincil Dil

Konular

Bölüm

Yazarlar

Yayımlanma Tarihi

Gönderilme Tarihi

Kabul Tarihi

Yayımlandığı Sayı

DOI

IZ

Kaynak Göster