Spor Masajının Antrenman Sonrası Yorgunluk Üzerine Etkileri
Yıl 2024,
Cilt: 4 Sayı: 1, 15 - 29, 30.06.2024
Özkan Karadavut
Gökhan Acar
Öz
Bu çalışma, spor masajının antrenman sonrası yorgunluk üzerindeki etkisini değerlendirmek amacıyla gerçekleştirilmiştir. Çalışmada meta-analiz yöntemi kullanılmıştır. Meta analiz; farklı araştırma çalışmalarının sonuçlarını bir araya getirerek, benzer bir araştırma sorusuna cevap aramak için kullanılan istatistiksel bir yöntemdir. Spor masajının antrenman sonrası yorgunluk üzerindeki etkisini inceleyen randomize kontrollü çalışmaları (RCT) ve gözlemsel çalışmaları kapsamaktadır. Çalışma, PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) yönergelerine uygun olarak tasarlanmıştır. Elde edilen bulgular, spor masajının, antrenman sonrası yorgunluk belirtilerini azaltmada ve sporcuların toparlanma süreçlerini hızlandırmada etkili olduğunu göstermektedir. Analize dâhil edilen çalışmaların büyük bir kısmı, spor masajının kas ağrısını azalttığını, kas fonksiyonlarını iyileştirdiğini ve inflamasyon tepkilerini minimize ettiğini ortaya koymaktadır. Öte yandan, spor masajının etkinliği konusunda bazı araştırmalarda farklılıklar ve tartışmalar bulunmaktadır. Ancak, genel olarak spor masajının antrenman sonrası yorgunluğu azaltma ve sporcuların iyileşme süreçlerini hızlandırma potansiyeli konusunda güçlü kanıtlar bulunmaktadır. Ancak, spor masajının etkinliğinin optimize edilmesi ve uygulama protokollerinin standardize edilmesi için daha fazla randomize kontrollü çalışmalara ve çeşitli popülasyonlarda yapılan araştırmalara ihtiyaç vardır. Gelecek çalışmalar, farklı spor dalları ve sporcu profilleri üzerinde odaklanarak, spor masajının etkinliğini daha geniş bir çerçevede değerlendirmelidir.
Etik Beyan
Bu araştırma için etik kurul kararına ihtiyaç bulunmamaktadır. Bu makalenin araştırılması, yazarlığı ve yayınlanmasına ilişkin herhangi bir potansiyel çıkar çatışması bulunmamaktadır.
Destekleyen Kurum
Yazar, bu makalenin araştırılması, yazarlığı ve / veya yayınlanması için herhangi bir finansal destek almamıştır.
Kaynakça
- Aktürk, O., & Yüksek, S. (2023). Masajın Sporcu Performansı Üzerine Etkilerinin İncelenmesi. Kafkas Üniversitesi Spor Bilimleri Dergisi, 3(1), 65-73.
- American Massage Therapy Association, (2010). The History of Massage Therapy. https://www.amtamassage.org/articles/3/MTJ/detail/1940, Erişim Tarihi: 10.03.2024.
- Benjamin, P. J., & Lamp, S. P. (1996). Understanding sports massage. Champaign (IL): Human Kinetics.
- Best, T. M., Hunter, R., Wilcox, A., & Haq, F. (2008). Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clinical journal of sport medicine, 18(5), 446-460.
- Børsheim, E., & Bahr, R. (2003). Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports medicine, 33, 1037-1060.
- Brummitt, J. (2008). The role of massage in sports performance and rehabilitation: current evidence and future direction. North American journal of sports physical therapy: NAJSPT, 3(1), 7.
- Calvert, R. N. (2002). The history of massage: An illustrated survey from around the world. Inner Traditions/Bear & Co.
- Cherkin, D. C., Sherman, K. J., Deyo, R. A., & Shekelle, P. G. (2003). A review of the evidence for the effectiveness, safety, and cost of acupuncture, massage therapy, and spinal manipulation for back pain. Annals of internal medicine, 138(11), 898-906.
- Crane, J. D., Ogborn, D. I., Cupido, C., Melov, S., Hubbard, A., Bourgeois, J. M., & Tarnopolsky, M. A. (2012). Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Science translational medicine, 4(119), 119ra13-119ra13.
- Crits-Christoph, P. (1992). A Meta-analysis. American journal of Psychiatry, 149, 151-158.
Dal Farra, F., Risio, R. G., Vismara, L., & Bergna, A. (2021). Effectiveness of osteopathic interventions in chronic non-specific low back pain: A systematic review and meta-analysis. Complementary Therapies in Medicine, 56, 102616.
- Davis, H. L., Alabed, S., & Chico, T. J. A. (2020). Effect of sports massage on performance and recovery: a systematic review and meta-analysis. BMJ Open Sport & Exercise Medicine, 6(1), e000614.
- Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic review with meta-analysis. Frontiers in physiology, 9, 312968.
- Gasibat, Q., & Suwehli, W. (2017). Determining the benefits of massage mechanisms: A review of literature. Rehabilitation Sciences, 3(2), 58-67.
- Guo, J., Zhu, R., & Chen, X. (2017). Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis. Frontiers in physiology, 8, 273191.
- Gürkan, A. (2018). Spor Masajı. Iğdır Üniversitesi Spor Bilimleri Dergisi, 1(1), 24-28.
- Kerautret, Y., Di Rienzo, F., & Guillot, A. (2020). Selective effects of manual massage and foam rolling on perceived recovery and performance: current knowledge and future directions toward robotic massages. Frontiers in physiology, 11, 598898.
- Koeslag, J. H., Noakes, T. D., & Sloan, A. W. (1980). Post‐exercise ketosis. The Journal of physiology, 301(1), 79-90.
Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine & science in sports & exercise, 36(4), 674-688.
- Kumar, S., Beaton, K., & Hughes, T. (2013). The effectiveness of massage therapy for the treatment of nonspecific low back pain: a systematic review of systematic reviews. International journal of general medicine, 733-741.
- MacDonald, J. R., MacDougall, J. D., & Hogben, C. D. (2000). The effects of exercise duration on post-exercise hypotension. Journal of human hypertension, 14(2), 125-129.
- Mancinelli, C. A., Davis, D. S., Aboulhosn, L., & Brady, B. (2018). The Effect of Massage on Accelerating Delayed-Onset Muscle Soreness and Enhancing Recovery of Muscle Function: A Systematic Review and Meta-Analysis. International journal of sports physiology and performance, 13(3), 330-339.
- McBride, T. (1998). Effect of weight training exercise and treadmill exercise on post-exercise oxygen consumption. Med Sci Sports Exerc, 30(4), 518-22.
- Merry, T. L., & Ristow, M. (2016). Mitohormesis in exercise training. Free Radical Biology and Medicine, 98, 123-130.
Moraska, A. (2005). Sports massage. A comprehensive review. J Sports Med Phys Fitness, 45(3), 370-380.
Reilly, T., & Ekblom, B. (2005). The use of recovery methods post‐exercise. Journal of sports sciences, 23(6), 619-627.
- Simao, R., De Salles, B. F., Figueiredo, T., Dias, I., & Willardson, J. M. (2012). Exercise order in resistance training. Sports medicine, 42, 251-265.
- Tiidus, P. M., & Shoemaker, J. K. (1995). Effleurage massage, muscle blood flow and long-term post-exercise strength recovery. International journal of sports medicine, 16(7), 478-483.
- Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports medicine, 35, 235-256.
- Vallejo-Manzur, F., Varon, J., Fromm, R., & Baskett, P. (2002). Moritz Schiff and the history of open-chest cardiac massage. Resuscitation, 53(1), 3-5.
- Yuan, S. L. K., Matsutani, L. A., & Marques, A. P. (2015). Effectiveness of different styles of massage therapy in fibromyalgia: a systematic review and meta-analysis. Manual therapy, 20(2), 257-264.
Effects of Sports Massage on Post-Workout Fatigue
Yıl 2024,
Cilt: 4 Sayı: 1, 15 - 29, 30.06.2024
Özkan Karadavut
Gökhan Acar
Öz
This study was conducted to evaluate the effect of sports massage on post-exercise fatigue. The meta-analysis method was used in the study. Meta-analysis is a statistical method used to combine the results of different research studies to answer a similar research question. It includes randomized controlled trials (RCTs) and observational studies examining the effect of sports massage on post-exercise fatigue. The study was designed in accordance with the PRISMA (Preferred Reporting Items for Systematic Reviews and Meta-Analyses) guidelines. The findings indicate that sports massage is effective in reducing post-exercise fatigue symptoms and accelerating athletes' recovery processes. Most of the studies included in the analysis demonstrate that sports massage reduces muscle pain, improves muscle function, and minimizes inflammatory responses. However, there are some differences and debates in the research regarding the effectiveness of sports massage. Nevertheless, there is strong evidence overall for the potential of sports massage to reduce post-exercise fatigue and accelerate athletes' recovery processes. However, further randomized controlled trials and research in various populations are needed to optimize the effectiveness of sports massage and standardize application protocols. Future studies should focus on different sports disciplines and athlete profiles to evaluate the effectiveness of sports massage in a broader context.
Kaynakça
- Aktürk, O., & Yüksek, S. (2023). Masajın Sporcu Performansı Üzerine Etkilerinin İncelenmesi. Kafkas Üniversitesi Spor Bilimleri Dergisi, 3(1), 65-73.
- American Massage Therapy Association, (2010). The History of Massage Therapy. https://www.amtamassage.org/articles/3/MTJ/detail/1940, Erişim Tarihi: 10.03.2024.
- Benjamin, P. J., & Lamp, S. P. (1996). Understanding sports massage. Champaign (IL): Human Kinetics.
- Best, T. M., Hunter, R., Wilcox, A., & Haq, F. (2008). Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clinical journal of sport medicine, 18(5), 446-460.
- Børsheim, E., & Bahr, R. (2003). Effect of exercise intensity, duration and mode on post-exercise oxygen consumption. Sports medicine, 33, 1037-1060.
- Brummitt, J. (2008). The role of massage in sports performance and rehabilitation: current evidence and future direction. North American journal of sports physical therapy: NAJSPT, 3(1), 7.
- Calvert, R. N. (2002). The history of massage: An illustrated survey from around the world. Inner Traditions/Bear & Co.
- Cherkin, D. C., Sherman, K. J., Deyo, R. A., & Shekelle, P. G. (2003). A review of the evidence for the effectiveness, safety, and cost of acupuncture, massage therapy, and spinal manipulation for back pain. Annals of internal medicine, 138(11), 898-906.
- Crane, J. D., Ogborn, D. I., Cupido, C., Melov, S., Hubbard, A., Bourgeois, J. M., & Tarnopolsky, M. A. (2012). Massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. Science translational medicine, 4(119), 119ra13-119ra13.
- Crits-Christoph, P. (1992). A Meta-analysis. American journal of Psychiatry, 149, 151-158.
Dal Farra, F., Risio, R. G., Vismara, L., & Bergna, A. (2021). Effectiveness of osteopathic interventions in chronic non-specific low back pain: A systematic review and meta-analysis. Complementary Therapies in Medicine, 56, 102616.
- Davis, H. L., Alabed, S., & Chico, T. J. A. (2020). Effect of sports massage on performance and recovery: a systematic review and meta-analysis. BMJ Open Sport & Exercise Medicine, 6(1), e000614.
- Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An evidence-based approach for choosing post-exercise recovery techniques to reduce markers of muscle damage, soreness, fatigue, and inflammation: a systematic review with meta-analysis. Frontiers in physiology, 9, 312968.
- Gasibat, Q., & Suwehli, W. (2017). Determining the benefits of massage mechanisms: A review of literature. Rehabilitation Sciences, 3(2), 58-67.
- Guo, J., Zhu, R., & Chen, X. (2017). Massage alleviates delayed onset muscle soreness after strenuous exercise: a systematic review and meta-analysis. Frontiers in physiology, 8, 273191.
- Gürkan, A. (2018). Spor Masajı. Iğdır Üniversitesi Spor Bilimleri Dergisi, 1(1), 24-28.
- Kerautret, Y., Di Rienzo, F., & Guillot, A. (2020). Selective effects of manual massage and foam rolling on perceived recovery and performance: current knowledge and future directions toward robotic massages. Frontiers in physiology, 11, 598898.
- Koeslag, J. H., Noakes, T. D., & Sloan, A. W. (1980). Post‐exercise ketosis. The Journal of physiology, 301(1), 79-90.
Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine & science in sports & exercise, 36(4), 674-688.
- Kumar, S., Beaton, K., & Hughes, T. (2013). The effectiveness of massage therapy for the treatment of nonspecific low back pain: a systematic review of systematic reviews. International journal of general medicine, 733-741.
- MacDonald, J. R., MacDougall, J. D., & Hogben, C. D. (2000). The effects of exercise duration on post-exercise hypotension. Journal of human hypertension, 14(2), 125-129.
- Mancinelli, C. A., Davis, D. S., Aboulhosn, L., & Brady, B. (2018). The Effect of Massage on Accelerating Delayed-Onset Muscle Soreness and Enhancing Recovery of Muscle Function: A Systematic Review and Meta-Analysis. International journal of sports physiology and performance, 13(3), 330-339.
- McBride, T. (1998). Effect of weight training exercise and treadmill exercise on post-exercise oxygen consumption. Med Sci Sports Exerc, 30(4), 518-22.
- Merry, T. L., & Ristow, M. (2016). Mitohormesis in exercise training. Free Radical Biology and Medicine, 98, 123-130.
Moraska, A. (2005). Sports massage. A comprehensive review. J Sports Med Phys Fitness, 45(3), 370-380.
Reilly, T., & Ekblom, B. (2005). The use of recovery methods post‐exercise. Journal of sports sciences, 23(6), 619-627.
- Simao, R., De Salles, B. F., Figueiredo, T., Dias, I., & Willardson, J. M. (2012). Exercise order in resistance training. Sports medicine, 42, 251-265.
- Tiidus, P. M., & Shoemaker, J. K. (1995). Effleurage massage, muscle blood flow and long-term post-exercise strength recovery. International journal of sports medicine, 16(7), 478-483.
- Weerapong, P., Hume, P. A., & Kolt, G. S. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports medicine, 35, 235-256.
- Vallejo-Manzur, F., Varon, J., Fromm, R., & Baskett, P. (2002). Moritz Schiff and the history of open-chest cardiac massage. Resuscitation, 53(1), 3-5.
- Yuan, S. L. K., Matsutani, L. A., & Marques, A. P. (2015). Effectiveness of different styles of massage therapy in fibromyalgia: a systematic review and meta-analysis. Manual therapy, 20(2), 257-264.