ANABOLİK ETKİYE SAHİP BESİN TAKVİYELERİ: POTANSİYEL MEKANİZMALAR VE KAS GELİŞİMİ

Yıl 2017, Cilt: 4 Sayı: 2, 48 - 56, 01.10.2017

Muhammed Emin Kafkas , Emrah Demirtaş Armağan Kafkas

Öz

Kuvvet antrenmanı yapanların temel amaçlarından biri kas
kütlesinde artış sağlamaktır. Düzenli olarak yapılan kuvvet antrenmanları, her
ay 0 ila 1 kg arasında yağsız vücut ağırlığında (YVA) artışa neden
olabilmektedir. Ancak bu gelişim tüm bireylerde aynı düzeyde
gerçekleşmemektedir. Bunun nedeni olarak, spor özgeçmişi, deneyim, beslenme ve
genetizm gibi faktörler gösterilmektedir. Bundan dolayı kuvvet egzersizi
yapanlar, YVA arttırmak için kuvvet antrenmanlarının yanında genellikle
besinsel takviyeler veya farmakolojik ajanları da kullanmaktadırlar. Kas
gelişimi (hipertrofi) ve kuvvet artırmada aminoasit ve protein sentezinin rolü
bilinmesine rağmen takviye olarak bu protein tozları ve aminoasitlerin
kullanımı hala tartışmalıdır. Günlük alınması gereken protein miktarından daha
fazla protein tüketmenin hem elit sporcular hem de rekreasyonel spor yapanlar
arasında oldukça yaygındır. Ancak, fazla tüketilen bu protein ve aminoasit
türevlerinin sportif performansı ve kas kütlesini arttırdığına dair çok az
bilimsel kanıt bulunmaktadır. Bundan dolayı bu derleme çalışmada, anabolik
etkiye sahip olan besin takviyelerin potansiyel etki mekanizmaları hakkında
kanıta dayalı açıklamalar yapmaya çalışılmıştır. 

Anahtar Kelimeler

Protein, Anabolik, Glutamin, Kreatin

Kaynakça

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