Araştırma Makalesi
SKUAT MAKSİMUM KUVVET VE YÜZDE GÜÇ DEĞERLERİNİN 30M SPRİNT VE YATAY SIÇRAMA PERFORMANSI ARASINDAKİ İLİŞKİLERİN İNCELENMESİ
Öz
Amaç:
Çalışmanın amacı, gönüllülerin skuat maksimal kuvvet (1TM) ve 1TM’nin yüzde
yüküne karşılık gelen güç değerleri ile 30 m sprint koşusu ve durarak uzun
atlama arasındaki ilişkiyi incelemektir.
Materyal ve Yöntem: Araştırmaya yaş ve
boy ortalamaları sırasıyla 21,58 yıl ± 1,99, 177 ± 5.3 cm olan 27 erkek Beden
Eğitimi ve Spor Yüksekokulu öğrencisi katıldı. 1TM için halter sırtta çöküş (Skuat) testi, sıçrama becerisi için durarak
uzun atlama testi ve sürat becerisi için 30 m sürat koşu testi kullanıldı. Ayrıca katılımcıların 1TM’nin yüzde yüküne karşılık gelen güç değerleri, en yüksek güç
değeri, ve vücut kütle indeksi (VKİ),
hesaplandı. Veriler normal dağılım gösterdiği için analizler Pearson
Korelasyonu ve T-test kullanılarak Windows SPSS 15.0 programında yapıldı. Bulgular: Bulgularımız 1TM ve durarak uzun atlama; 1TM ve 30 m
sürat koşu performansı arasında anlamlı ilişki olduğunu göstermektedir (her
biri p<0.05). T test sonuçları en yüksek gücün 1TM’nin % 50-60-70 yükünde
elde edildiğini göstermektedir. 30 m sürat koşusu ve 1TM’nin % 60, 50 (her biri
p<0.001), 40’lık (p<0.05) yüküne karşılık gelen güç değerleri; 30 m sürat
koşusu ve en yüksek güç değeri (p<0.001) arasında anlamlı negatif ilişki
saptandı. Yine durarak uzun atlama ve 1TM’nin % 60, 50 (her biri p<0.001),
40’lık (p<0.05) yüküne karşılık gelen güç değerleri; durarak uzun atlama ve
en yüksek güç değeri (p<0.001) arasında anlamlı ilişki saptandı. Sonuçlar: Araştırma bulguları, alt ekstremite gücünü geliştirmek için güç çalışmalarının maksimal
kuvvetin % 40-70 şiddetleri arasında
yapılmasının yarar sağlayabileceği yönündedir.
Anahtar Kelimeler
Kaynakça
- 1. Alcaraz PE, Romero-Arenas S, Vila H, Ferragut C. (2011). Power-load curve in trained sprinters. J Strength Cond Res, ; 25 (11): 3045-50. 2. Bompa TP, Haff GG. (2009). Periodization Teory and Methodology of Training Fifth Edition. IL. USA: Human Kinetic Champaign;; p 272-273 3. Brechue WF, Mayhew JL, Piper FC. (2010). Characteristics of sprint performance in college football players. Journal of Strength and Conditioning Research, 2010; 24 (5): 1169-1178. 4. Bret C, Rahmani A, Dufour AB, Messonier L, Lacour CR. (2002). Leg strength and stiffness as ability factors in 100 m. sprint running. The Journal of Sports Medicine and Physical Fitness, 42 (3): 274-281. 5. Brzycki, M. (1993). Strength testing: predicting a one-rep max from reps-to-fatigue. Journal of Health, Physical Education, Recreation, and Dance, 64: 88-90. 6. Can İ, Cihan H. (2015). Investigating of the relationship between sprint and jump performance with power parameters during propulsive phase of full back squat exercise. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 9(1): 105-118. 7. Chelly MS, Cherif N, Amar MB, Hermassi S, Fothloun M, Bouhlel E, Tabka Z, Shephard RJ. (2010). Relationships of peak leg power, 1 maximal repetition half back squat and leg muscle volume to 5-M sprint performance of junior soccer players. Journal of Strength and Conditioning Research, 24 (1): 266-271. 8. Chu D.A. (1996). Explosive Power & Srenght. IL. USA: Human Kinetic Champaign. p22-23 9. Cormie P, McCaulley GO, Triplett NT, and McBride JM. (2007). Optimal loading for maximal power output during lower-body resistance exercises. Med Sci Sports Exerc 39: 340–349,. 10. Gwendolyn AT, William JT, Barry AK. Jeff SS, Jeffrey V, Anderson M, Maresh CM. (2007). Maximal power at different percentages of one repetition maximum: influence of resistance and gender. Journal of Strength and Conditioning Research, 21 (2): 336-342. 11. Haff GG, Nimphius S. (2012). Training Principles for Power. Strength and Conditioning Journal. 34 (6) :2-12. 12. Harris NK, Cronin JB, Hopkins WG, Hansen KT. (2008). Relationship between sprint times and the strength/power outputs of a machine squat jump. J Strength Cond Res, 22(3): 691-698. 13. Loturco I, Pereira LA, Kobal R, Maldonado T, Piazzi AF, Bottino A, Katia Kitamura, Cesar Cavinato Cal Abad, Miguel de Arruda, and Fabio Yuzo Nakamura. (2016). Improving sprint performance in soccer: effectiveness of jump squat and olympic push press exercises. PLoS ONE, 2016; 11 (4). 14. Marián V, Katarína L, Dávid O, Matúš K, Simon W. (2016). Improved maximum strength, vertical jump and sprint performance after 8 weeks of jump squat training with ındividualized loads. Journal of Sports Science and Medicine, 15: 492-500. 15. McCurdy KW, Walker JL, Langford GA, Kutz MR, Guerrero JM, McMillan J. (2010). The relationship between kinematic determinants of jump and sprint performance in division I women soccer players. Journal of Strength and Conditioning Research, 24(12): 3200-3208. 16. Morrow J.R, Dale M, James D, Minsoo K. (1995). Measurement and evaluation in human performance. Human Kinetics,, p:223. 17. Nimphius S, McGuigan MR, Newton RU. (2010). Relationship between strength, power, speed, and change of direction performance of female softball players. Journal of Strength and Conditioning Research, 24(4): 885-895. 18. Seiler S, Taylor M, Diana R, Layes J, Newton P, Brown B. (1990). Assessing anaerobic power in collegiate football players. Journal of Applied Sport Science Research, 4 (1): 9-15. 19. Serin E, Taşkın H. (2016). Anaerobik dayanıklılık ile dikey sıçrama arasındaki ilişki. Spor ve Performans Arastırmaları Dergisi. (7) 1: 37-43.. 20. Sleivert G, Taingahue M. (2004). The relationship between maximal jump-squat power and sprint acceleration in athletes. Eur J Appl Physiol, 91: 46–52. 21. Paul C, Andrew H, Martyn M.(2012). Are changes in maximal squat strength during preseason training reflected in changes in sprint performance in rugby league players? Journal of Strength & Conditioning Research, 26 (3): 772-776. 22. Rodríguez-Rosell D, Torres-Torrelo J, Franco-Márquez F, González-Suárez JM, González-Badillo JJ.(2017). Effects of light-load maximal lifting velocity weight training vs. combined weight training and plyometrics on sprint, vertical jump and strength performance in adult soccer players. Journal of Science and Medicine in Sport. 20: 695–699. 23. Romero S, Vila H, Ferragut C, Alcaraz PE.(2009). Power-strength curve in basketball players. Revista de Psicología del Deporte 18: 425-428. 24. Ruben RM, Molinari MA, Bibbee CA, Childress MA, Harman MS, Reed KP, and Haff GG.(2010). The acute effects of an ascending squat protocol on performance during horizontal plyometric jumps. J Strength Cond Res 24: 358–369. 25. Wilmore JH, Costil DL, Kenney WL.(2008). Physiology of sport and exercise. 4th ed, IL. USA: Human Kinetic Champaign. p.188. 26. Wisloff U, Castagna C, Helgerud J, Jones R, Hoff, J.(2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine. 38 (3): 285-288.
Yıl 2017,
Cilt: 4 Sayı: 2, 1 - 12, 01.10.2017
Öz
Kaynakça
- 1. Alcaraz PE, Romero-Arenas S, Vila H, Ferragut C. (2011). Power-load curve in trained sprinters. J Strength Cond Res, ; 25 (11): 3045-50. 2. Bompa TP, Haff GG. (2009). Periodization Teory and Methodology of Training Fifth Edition. IL. USA: Human Kinetic Champaign;; p 272-273 3. Brechue WF, Mayhew JL, Piper FC. (2010). Characteristics of sprint performance in college football players. Journal of Strength and Conditioning Research, 2010; 24 (5): 1169-1178. 4. Bret C, Rahmani A, Dufour AB, Messonier L, Lacour CR. (2002). Leg strength and stiffness as ability factors in 100 m. sprint running. The Journal of Sports Medicine and Physical Fitness, 42 (3): 274-281. 5. Brzycki, M. (1993). Strength testing: predicting a one-rep max from reps-to-fatigue. Journal of Health, Physical Education, Recreation, and Dance, 64: 88-90. 6. Can İ, Cihan H. (2015). Investigating of the relationship between sprint and jump performance with power parameters during propulsive phase of full back squat exercise. Niğde Üniversitesi Beden Eğitimi ve Spor Bilimleri Dergisi, 9(1): 105-118. 7. Chelly MS, Cherif N, Amar MB, Hermassi S, Fothloun M, Bouhlel E, Tabka Z, Shephard RJ. (2010). Relationships of peak leg power, 1 maximal repetition half back squat and leg muscle volume to 5-M sprint performance of junior soccer players. Journal of Strength and Conditioning Research, 24 (1): 266-271. 8. Chu D.A. (1996). Explosive Power & Srenght. IL. USA: Human Kinetic Champaign. p22-23 9. Cormie P, McCaulley GO, Triplett NT, and McBride JM. (2007). Optimal loading for maximal power output during lower-body resistance exercises. Med Sci Sports Exerc 39: 340–349,. 10. Gwendolyn AT, William JT, Barry AK. Jeff SS, Jeffrey V, Anderson M, Maresh CM. (2007). Maximal power at different percentages of one repetition maximum: influence of resistance and gender. Journal of Strength and Conditioning Research, 21 (2): 336-342. 11. Haff GG, Nimphius S. (2012). Training Principles for Power. Strength and Conditioning Journal. 34 (6) :2-12. 12. Harris NK, Cronin JB, Hopkins WG, Hansen KT. (2008). Relationship between sprint times and the strength/power outputs of a machine squat jump. J Strength Cond Res, 22(3): 691-698. 13. Loturco I, Pereira LA, Kobal R, Maldonado T, Piazzi AF, Bottino A, Katia Kitamura, Cesar Cavinato Cal Abad, Miguel de Arruda, and Fabio Yuzo Nakamura. (2016). Improving sprint performance in soccer: effectiveness of jump squat and olympic push press exercises. PLoS ONE, 2016; 11 (4). 14. Marián V, Katarína L, Dávid O, Matúš K, Simon W. (2016). Improved maximum strength, vertical jump and sprint performance after 8 weeks of jump squat training with ındividualized loads. Journal of Sports Science and Medicine, 15: 492-500. 15. McCurdy KW, Walker JL, Langford GA, Kutz MR, Guerrero JM, McMillan J. (2010). The relationship between kinematic determinants of jump and sprint performance in division I women soccer players. Journal of Strength and Conditioning Research, 24(12): 3200-3208. 16. Morrow J.R, Dale M, James D, Minsoo K. (1995). Measurement and evaluation in human performance. Human Kinetics,, p:223. 17. Nimphius S, McGuigan MR, Newton RU. (2010). Relationship between strength, power, speed, and change of direction performance of female softball players. Journal of Strength and Conditioning Research, 24(4): 885-895. 18. Seiler S, Taylor M, Diana R, Layes J, Newton P, Brown B. (1990). Assessing anaerobic power in collegiate football players. Journal of Applied Sport Science Research, 4 (1): 9-15. 19. Serin E, Taşkın H. (2016). Anaerobik dayanıklılık ile dikey sıçrama arasındaki ilişki. Spor ve Performans Arastırmaları Dergisi. (7) 1: 37-43.. 20. Sleivert G, Taingahue M. (2004). The relationship between maximal jump-squat power and sprint acceleration in athletes. Eur J Appl Physiol, 91: 46–52. 21. Paul C, Andrew H, Martyn M.(2012). Are changes in maximal squat strength during preseason training reflected in changes in sprint performance in rugby league players? Journal of Strength & Conditioning Research, 26 (3): 772-776. 22. Rodríguez-Rosell D, Torres-Torrelo J, Franco-Márquez F, González-Suárez JM, González-Badillo JJ.(2017). Effects of light-load maximal lifting velocity weight training vs. combined weight training and plyometrics on sprint, vertical jump and strength performance in adult soccer players. Journal of Science and Medicine in Sport. 20: 695–699. 23. Romero S, Vila H, Ferragut C, Alcaraz PE.(2009). Power-strength curve in basketball players. Revista de Psicología del Deporte 18: 425-428. 24. Ruben RM, Molinari MA, Bibbee CA, Childress MA, Harman MS, Reed KP, and Haff GG.(2010). The acute effects of an ascending squat protocol on performance during horizontal plyometric jumps. J Strength Cond Res 24: 358–369. 25. Wilmore JH, Costil DL, Kenney WL.(2008). Physiology of sport and exercise. 4th ed, IL. USA: Human Kinetic Champaign. p.188. 26. Wisloff U, Castagna C, Helgerud J, Jones R, Hoff, J.(2004). Strong correlation of maximal squat strength with sprint performance and vertical jump height in elite soccer players. British Journal of Sports Medicine. 38 (3): 285-288.
Toplam 1 adet kaynakça vardır.
Ayrıntılar
| Bölüm | Hareket ve Egzersiz Bilimi |
|---|---|
| Yazarlar | |
| Yayımlanma Tarihi | 1 Ekim 2017 |
| Gönderilme Tarihi | 21 Ağustos 2017 |
| Yayımlandığı Sayı | Yıl 2017 Cilt: 4 Sayı: 2 |
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