Fonksiyonel Egzersiz Bandı (TRX) ve Vücut Ağırlığı Kullanılarak Uygulanan Direnç Antrenmanlarının Yüzme Performansına Etkisi

Öz

Araştırmanın amacı, yüzmede fonksiyonel egzersiz bandı (TRX) ve vücut ağırlığı kullanılarak yapılan direnç çalışmalarının 200m serbest yüzme geçiş derecelerine olan etkisinin belirlenmesidir.

Çalışmaya gönüllülük temeline dayalı, 13 yaş, 21 lisanlı erkek yüzücü (Ort. ± SS=13  ±00 yaş, 158.2 ± 2.078 cm. boy ve 48,4 ± 2.1 kg. vücut ağırlığı) katılmıştır. Araştırmada; TRX kullanarak direnç antrenmanı yapanlar; TRX grubunu (n=7); vücut ağırlığı ile direnç antrenmanı yapanlar; vücut ağırlığı grubunu(n=7)  ve herhangi bir direnç antrenmanı yapmayanlar da kontrol grubunu(n=7) oluşturmuştur.

TRX ve vücut ağırlığı grupları planlanmış 8 haftalık yüzme antrenmanı ve buna ek olarak kendi direnç antrenman programlarını uygulamışlardır. Kontrol grubu ise, sadece yüzme antrenmanı yapmış ve buna ek olarak her hangi bir direnç antrenmanı uygulamamıştır. Gruplarının fiziksel performanslarını değerlendirmek için; şınav, mekik, bacak kuvveti, sağlık topu fırlatma ve dikey sıçrama testleri, yüzme performanslarını değerlendirmek için ise;  200 m yüzme geçiş derece (50m,100m,150m,200m)  ölçümleri ön ve son test olarak yapılmıştır.

TRX kullanarak direnç çalışması yapan yüzücülerin; 200m yüzme geçiş dereceleri ve fiziksel performans gelişimleri, vücut ağırlığı kullanarak direnç çalışanlara ve kontrol grubuna göre p<0,05 düzeyinde daha anlamlı bulunmuştur. TRX grubundaki bu gelişme TRX hareketlerinin asılı durumda üç farklı düzlemde ve çok eklemli olarak uygulanmasından kaynaklandığı düşünülmektedir. Yaş gruplarında TRX kullanılarak yapılan direnç egzersizleri yüzme ve fiziksel performansın gelişimini olumlu yönde etkilediğinden dolayı özellikle yaş grubu sporcuların vücut ağırlığı kullanılarak yapılan TRX alıştırmalarına kara çalışmalarında yer vermeleri antrenör ve sporculara önerilir. 

Anahtar Kelimeler

• Fonksiyonel Egzersiz Bandı (TRX),Yüzme,Kuvvet Antrenmanı

Effects of Functional Exercise Band (TRX) and Body Weight Resistance Training on Swimming Performance

Öz

The aim of this study was to determine the effects of functional training band (TRX) and body weight resistance training on 200m freestyle swimming splits.

21 male competitive swimmers(Age: 13±00 years old; Weight: 48,4 ± 2,1 kg; Height: 158,2 ± 2,078 cm) ) volunteered to participate in this study. TRX trained swimmers were considered as TRX group (n=7), body weight trained  swimmers were considered as body weight group (n=7) and untrained swimmers considered as the control group (n=7) . In addition to resistance training, TRX and body weight groups participated in their pre-planned 8 week swimming training. Control group only participated in swimming training. Push-up, sit-up, leg force, medicine ball throwing, standing jump with two leg tests were used in order to evaluate physical performances of all the groups in the study while their swimming performances were evaluated through  200m splits (50m,100m, 150m, 200m). Measurements were taken before and at the end of 8-week training program.

According to the findings of this study; 200m swimming split and physical performance  of swimmers were improved significantly (p<0,05 ) in TRX group compaired to compared to the body weight and control group. This improvement in TRX group is considered to be originating from the nature of TRX movements which are executed on 3 different levels in a state of suspension and multi-junction.

                In conclusion, resistance exercises with TRX in the observed age group are observed to have a positive effect on the swimming and physical performance, and therefore we advise trainers and swimmers to include TRX training programmes in their regular training. 

Anahtar Kelimeler

• Functional training band (TRX),Swimming,Strength Training

Kaynakça

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