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EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES

Yıl 2016, Cilt: 3 Sayı: 2, 11 - 22, 01.11.2016

Öz

Purpose of this study is investigating the effect of balance training on throw hit accuracy and body awareness (proprioception) in land pentathletes. The study group consisted of 20 male (military) Pentathlon athletes (age: 22,50 ± 3,8) and 20 university students (age: 20,10 ± 0,71) who exercised regularly in total the control group consists of 40 subjects  who participated voluntarily.  In the study, the tests were conducted before and after the 8 week balance training of the sportsmen. Balance trainings were applied after  3 days and 20 minutes and warm-up period per week. All statistical analyzes, significance and distribution tests, Mann Whitney U test and Wilcoxon signed rank test were used to test the significance of the difference between the difference scores of two related measurement sets. There was no statistically significant difference between the groups in pre-test results applied in the study and in the final test results, the difference between the groups in the values of dual foot dynamic balance, dominant leg balance, hit shot position, dynamic balance and hit scores of 20-25 meters were statistically significant (p < 0.01). As a result; it can be said that equilibrium training applied to the land pentathletes positively improved the proprioception scores of the ankle and knee joints, and balance and accurate bombing exercises have positive effects on the performance of the Olympic bomb throwing hit accuracy.

Kaynakça

  • Aggarwal, A., Zutshi, K., Munjal, J., Kumar, S., Sharma, V. (2010). Comparing stabilization training with balance training in recreationally active individuals. International Journal of Therapy and Rehabilitation, 17(5),244–253.
  • Anderson, K.G., Behm, D.G.(2004). Maintenance of EMG Activity and Loss of Force Output with Stabil olmayanity. The Journal of Strength & Conditioning Research, 18(3), 637-640.
  • Ashton-Miller, J.A., Wojtys, E.M., Huston, LJ., Fry-Welch, D. (2001). Can proprioception really be improved by exercises? Knee Surg Sports Traumatol Arthrosc, 9,128–136.
  • Balter, S.G.T., Stokroos, R.J., Akkermans, E., Kingma, H. (2004). Babituation to galvanic vestibular stimulation for analysis of postural control abilities in gymnasts. Neurosci Lett, 366, (71-75).
  • Bernier, J.N., Perrin, D.H. (1998). Effect of Coordination Training on Proprioception of the Functionally Unstable Ankle. J Orthop Sports Phys Ther, 27(4), 264-75.
  • Bressel, E., Yonker, JC., Kras, J. (2007). Heath EM Comparison of Static and Dynamic Balance in Female Collegiate Soccer, Basketball, and Gymnastics Athletes. J Athl Train, 42(1), 42-6.
  • Cramer, J.T., Housh, T.J., Weir, J.P., Coburn, J.W. (2004). Acute effects of Static Stretching on Torque, Power, Electromyography and Mechanomyography During Eccentric Actions[Abstract]. Medicine and Science in Sports and Exercise, 36(5), 342.
  • Durmuş, A. (2014). Kadın Basketbolcularda Kangoo Jumps Ayakkabıları İle Antrenmanın Denge, Bacak Kuvveti Ve Şut Atışı Oranına Etkisi. Yüksek Lisans Tezi, Mersin Üniversitesi Eğitim Bilimleri Enstitüsü. Mersin.
  • Granacher, U., Lacroıx, A., Muehlbauer, T., Roettger, K., & Gollhofer, A. (2012). Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology, 59(2), 105-113.
  • Holm, I., Fosdahl, M.A., Friis, A., Risbrg, M.A., Myklebust, G., Steen, H. (2004).,Effect of neuromuscular training on proprioseption balance, muscular strength, and lower function in female team handball players. Clinical J of Sport Med, 14(2), 88-94
  • Hrysomallıs, C. (2010). Balance Abılıty And Athletıc Performance. Instıtute of sport, exercıse and actıve lıvıng school of sport and exercıse scıence. Vıctorıa Unıversıty. Melbourne.Australıa
  • Irrgang, J.J., Neri, R. (2000). The Rationale for Open and Closed Kinetic Chain Activities for Restoration of Proprioception and Neuromuscular Control Following Injury. Ed: Lephart S.M., Fu F.H., Proprioception and Neuromuscular Control In Joint Stability. (pp.363-374). Human Kinetics.USA.
  • Jerosch, J., Prymka, M. (1996). Proprioception And Joint Stability. Knee Surg, Sports Traumatol, Arthroscopy, 4,171-179
  • Johnson, E.G., Larsen, A., Ozawa, H., Wılson, C.A., & Kennedy, K.L. (2007). The effects of Pilates-based exercise on dynamic balance in healthy adults. Journal of bodywork and movement therapies, 11(3), 238-242.
  • Military Pentathlon General Regulations.(MPGR) Part A. 2011 (11.05.2011). http: //www.militarypentathlon. org/ public/ milpent/ download/ PartA.pdf
  • Mononen, K., Konttinen, N., Viitasalo, J., Era, P. (2007) Relationships between postural balance, rifle stability and shooting accuracy among novice rifle shooters. Scand J Med Sci Sports, 17(2):180-5.
  • Murray, M.P., Seireg, A.A., Sepic, S.B. (1975). Normal postural stability and steadiness: quantitative assessment. J Bone Joint Surg (Am) ,57, 510-15.
  • Nelson, A.G., Guillory, I.K., Cornwell, A., Kokkonen, J. (2001). Inhibition of Maximal Voluntary Isokinetic Torque Production Following Stretching Is Velocity-specific. The Journal of Strength and Conditioning Research, 15(2), 241-246.
  • Perrin, P.P., Perrin, C.A., Courant, P. (1991). Posture İn Basketball Players. Acta Otorhinolaryngol Belg, 45, 341-347
  • Samson, K.M. (2005). The effects of a five-week core stabilization-training program on dynamic balance in tennis athletes. Master thesis, West Virginia Univ. Virginia
  • Tsang, W.W., Hui-Chan, C.W. (2005). Comparison of Muscle Torque, Balance and Confidence in Older Tai Chi and Healthy Adults. American College of Sports Med, 280-289.
  • Walker, C., Brouwer, B.J., Culham, E.G. (2000). Use Of Visual Feedback İn Retraining Balance Following Acute Stroke. Phys Ther, 80,886–895
Yıl 2016, Cilt: 3 Sayı: 2, 11 - 22, 01.11.2016

Öz

Kaynakça

  • Aggarwal, A., Zutshi, K., Munjal, J., Kumar, S., Sharma, V. (2010). Comparing stabilization training with balance training in recreationally active individuals. International Journal of Therapy and Rehabilitation, 17(5),244–253.
  • Anderson, K.G., Behm, D.G.(2004). Maintenance of EMG Activity and Loss of Force Output with Stabil olmayanity. The Journal of Strength & Conditioning Research, 18(3), 637-640.
  • Ashton-Miller, J.A., Wojtys, E.M., Huston, LJ., Fry-Welch, D. (2001). Can proprioception really be improved by exercises? Knee Surg Sports Traumatol Arthrosc, 9,128–136.
  • Balter, S.G.T., Stokroos, R.J., Akkermans, E., Kingma, H. (2004). Babituation to galvanic vestibular stimulation for analysis of postural control abilities in gymnasts. Neurosci Lett, 366, (71-75).
  • Bernier, J.N., Perrin, D.H. (1998). Effect of Coordination Training on Proprioception of the Functionally Unstable Ankle. J Orthop Sports Phys Ther, 27(4), 264-75.
  • Bressel, E., Yonker, JC., Kras, J. (2007). Heath EM Comparison of Static and Dynamic Balance in Female Collegiate Soccer, Basketball, and Gymnastics Athletes. J Athl Train, 42(1), 42-6.
  • Cramer, J.T., Housh, T.J., Weir, J.P., Coburn, J.W. (2004). Acute effects of Static Stretching on Torque, Power, Electromyography and Mechanomyography During Eccentric Actions[Abstract]. Medicine and Science in Sports and Exercise, 36(5), 342.
  • Durmuş, A. (2014). Kadın Basketbolcularda Kangoo Jumps Ayakkabıları İle Antrenmanın Denge, Bacak Kuvveti Ve Şut Atışı Oranına Etkisi. Yüksek Lisans Tezi, Mersin Üniversitesi Eğitim Bilimleri Enstitüsü. Mersin.
  • Granacher, U., Lacroıx, A., Muehlbauer, T., Roettger, K., & Gollhofer, A. (2012). Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology, 59(2), 105-113.
  • Holm, I., Fosdahl, M.A., Friis, A., Risbrg, M.A., Myklebust, G., Steen, H. (2004).,Effect of neuromuscular training on proprioseption balance, muscular strength, and lower function in female team handball players. Clinical J of Sport Med, 14(2), 88-94
  • Hrysomallıs, C. (2010). Balance Abılıty And Athletıc Performance. Instıtute of sport, exercıse and actıve lıvıng school of sport and exercıse scıence. Vıctorıa Unıversıty. Melbourne.Australıa
  • Irrgang, J.J., Neri, R. (2000). The Rationale for Open and Closed Kinetic Chain Activities for Restoration of Proprioception and Neuromuscular Control Following Injury. Ed: Lephart S.M., Fu F.H., Proprioception and Neuromuscular Control In Joint Stability. (pp.363-374). Human Kinetics.USA.
  • Jerosch, J., Prymka, M. (1996). Proprioception And Joint Stability. Knee Surg, Sports Traumatol, Arthroscopy, 4,171-179
  • Johnson, E.G., Larsen, A., Ozawa, H., Wılson, C.A., & Kennedy, K.L. (2007). The effects of Pilates-based exercise on dynamic balance in healthy adults. Journal of bodywork and movement therapies, 11(3), 238-242.
  • Military Pentathlon General Regulations.(MPGR) Part A. 2011 (11.05.2011). http: //www.militarypentathlon. org/ public/ milpent/ download/ PartA.pdf
  • Mononen, K., Konttinen, N., Viitasalo, J., Era, P. (2007) Relationships between postural balance, rifle stability and shooting accuracy among novice rifle shooters. Scand J Med Sci Sports, 17(2):180-5.
  • Murray, M.P., Seireg, A.A., Sepic, S.B. (1975). Normal postural stability and steadiness: quantitative assessment. J Bone Joint Surg (Am) ,57, 510-15.
  • Nelson, A.G., Guillory, I.K., Cornwell, A., Kokkonen, J. (2001). Inhibition of Maximal Voluntary Isokinetic Torque Production Following Stretching Is Velocity-specific. The Journal of Strength and Conditioning Research, 15(2), 241-246.
  • Perrin, P.P., Perrin, C.A., Courant, P. (1991). Posture İn Basketball Players. Acta Otorhinolaryngol Belg, 45, 341-347
  • Samson, K.M. (2005). The effects of a five-week core stabilization-training program on dynamic balance in tennis athletes. Master thesis, West Virginia Univ. Virginia
  • Tsang, W.W., Hui-Chan, C.W. (2005). Comparison of Muscle Torque, Balance and Confidence in Older Tai Chi and Healthy Adults. American College of Sports Med, 280-289.
  • Walker, C., Brouwer, B.J., Culham, E.G. (2000). Use Of Visual Feedback İn Retraining Balance Following Acute Stroke. Phys Ther, 80,886–895
Toplam 22 adet kaynakça vardır.

Ayrıntılar

Bölüm Makaleler
Yazarlar

Serdar Coşkun Bu kişi benim

Atilla Pulur

Murat Erdoğan Bu kişi benim

Ahmet Uzun Bu kişi benim

Yayımlanma Tarihi 1 Kasım 2016
Yayımlandığı Sayı Yıl 2016 Cilt: 3 Sayı: 2

Kaynak Göster

APA Coşkun, S., Pulur, A., Erdoğan, M., Uzun, A. (2016). EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES. Journal of Athletic Performance and Nutrition, 3(2), 11-22.
AMA Coşkun S, Pulur A, Erdoğan M, Uzun A. EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES. Journal of Athletic Performance and Nutrition. Ekim 2016;3(2):11-22.
Chicago Coşkun, Serdar, Atilla Pulur, Murat Erdoğan, ve Ahmet Uzun. “EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES”. Journal of Athletic Performance and Nutrition 3, sy. 2 (Ekim 2016): 11-22.
EndNote Coşkun S, Pulur A, Erdoğan M, Uzun A (01 Ekim 2016) EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES. Journal of Athletic Performance and Nutrition 3 2 11–22.
IEEE S. Coşkun, A. Pulur, M. Erdoğan, ve A. Uzun, “EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES”, Journal of Athletic Performance and Nutrition, c. 3, sy. 2, ss. 11–22, 2016.
ISNAD Coşkun, Serdar vd. “EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES”. Journal of Athletic Performance and Nutrition 3/2 (Ekim 2016), 11-22.
JAMA Coşkun S, Pulur A, Erdoğan M, Uzun A. EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES. Journal of Athletic Performance and Nutrition. 2016;3:11–22.
MLA Coşkun, Serdar vd. “EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES”. Journal of Athletic Performance and Nutrition, c. 3, sy. 2, 2016, ss. 11-22.
Vancouver Coşkun S, Pulur A, Erdoğan M, Uzun A. EFFECT OF BALANCE TRAINING ON THROW HIT ACCURACY RATE AND PROPRIOCEPTION SENSE IN LAND PENTATHLETES. Journal of Athletic Performance and Nutrition. 2016;3(2):11-22.