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Yıl 2021, Cilt: 3 Sayı: 1, 1 - 9, 30.04.2021

Öz

Kaynakça

  • Adebero, T., McKinlay, B.J., Theocharidis, A., Root, Z., Josse, A.R., Klentrou, P., and Falk, B. (2020). Salivary and serum concentrations of cortisol and testosterone at rest and in response to ıntense exercise in boys versus men. Pediatric Exercise Science, 32, 65-72.
  • Ahtiainen, J.P., Lehti, M., Hulmı, J.J., Kraemer, W.J., Alen, M., Nyman, K., Selänne, K., Pakarinen, A., Komulainen, I., Kovanen, V., Mero, A.A., and Häkkinen, K. (2011a). Recovery after heavy resistance exercise and skeletal muscle androgen receptor and insulin-like growth factor-I isoform expression in strength trained men. Journal of Strength and Conditioning Research, 25 (3). 767-777.
  • Ahtiainen, J.P., Nyman, K., Huhtaniemi, I., Parviainene, T., Helste, M., Rannikko A., Kraemer, W.J. and Häkkinen, K. (2015). Experimental Gerontology, 69, 148-158.
  • Ahtiainen, J.P., Pakarinen, A., Alen, M., Kreamer, W., and Häkkinen, K. (2003). Muscle hypertrophy, hormonal adaptations and strength development during strength training in strength-trained and untrained men. European Journal of Applied Physiology, 89, 555-563.
  • Ahtiainen, J.P., Pakarinen, A., Alen, M., Kreamer, W.J., and Häkkinen, K. (2005). Short vs. long period between the sets in hypertropic resistance training: Infuluence on muscle strength, size, and hormonal adaptations in trained men. Journal of Strength and Conditioning Research, 19 (3) 572-582.
  • Ahtiainen, J.P., Pakarinen, A., Kraemer, W.J., and Hakkinen, K. (2004). Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes. Canadian Journal of Applied Physiology, 29 (5), 527-543.
  • Arazi, H., Damirchi, A., Faraji, H., and Rahimi, R. (2012). Hormonal responses to acute and chronic resistance exercise in middle-age versus young men. Sport Sciences for Health, 8, 59-65.
  • Beaven, C.M., Gill, N.D., Ingram, J.R., and Hopkins W.G. (2011). Acute salivary hormone responses to complex exercise bouts. Journal of Strength and Conditioning Research, 25 (4), 1072-1078.
  • Bottaroa, M., Martins, B., Gentila, P., and Wagner, D. (2009). Effects of rest duration between sets of resistance training on acute hormonal responses in trained women. Journal of Science and Medicine in Sport, 12, 73-78.
  • Bush, J.A., Kimball, S.R., O’connor, P.M.J., Suryawan, A., Orellana, R.A., Nguyen, H.V., Jefferson, L.S., and Davis, T.A. (2003). Translational control of protein synthesis in muscle and liver of growth hormone-treated pigs. Endocrinology, 144 (4), 1273- 1283.
  • Casanova, N.R., Travassos, B.R., Ferreira, S.S., Garrido, N.D., and Costa, A.M. (2020). Concentration of salivary cortisol and testosterone in elite women football players: analysis of performance in offıcial matches. Kinesiology, 52 (1), 1-9.
  • Casto, K.V., and Edwards, D.A. (2016). Testosterone, cortisol, and human competition. Hormones and Behavior, 82, 21-37.
  • Charro, M.A., Aoki, M.S., Coutts, A.J., Araújo, R.C., Bacurau, R.F. (2010). Hormonal, metabolic and perceptual responses to different resistance training systems. Journal of Sports Medicine and Physical Fitness, 50, 229-234.
  • Crewther, B., Cronin, J., Keogh, J., and Cook, C. (2008). The salivary testosterone and cortisol response to three loading schemes. Journal of Strength and Conditioning Research, 22 (1), 250-255.
  • Crewther, B.T., Heke, T., and Keogh, J.W.L. (2016). The effects of two equal-volume training protocols upon strength, body composition and salivary hormones in male rugby union players. Biology of Sport, 33, 111-116.
  • Fry, A.C., and Lohnes, C.A. (2010). Acute testosterone and cortisol responses to high power resistance exercise. Human Physiology, 36 (4), 457-461.
  • Gaviglio, C.M., Osborne, M., Kelly, V.G., Kilduff, L.P., and Cook, C.J. (2015). Salivary testosterone and cortisol responses to four different rugby training exercise protocols. European Journal of Sport Science, 15 (6), 497, 504.
  • Ghigiarelli, J.J., 1 Sell, K.M., Raddock, J.M., and Taveras, K. (2013). Effects of strongman training on salivary testosterone levels in a sample of trained men. Journal of Strength and Conditioning Research, 27 (3), 738-747.
  • Hansen, S., Kvorning, T., Kjær, M., and Sjøgaard, G. (2001). Scandinavian Journal of Medicine & Science in Sports. 11, 347-354.
  • Hooper, D.R., Kraemer, W.J., Focht, B.C., Volek, J.S., DuPont, W.H., Caldwell, L.K., and Maresh, C.M. (2017). Endocrinological roles for testosterone in resistance exercise responses and adaptations. Sports Medicine, 47 (9), 1709-1720.
  • Lorigo, M., Mariana, M., Lemos, M.C., and Cairrao, E. (2020). Vascular mechanisms of testosterone: The non-genomic point of view. Journal of Steroid Biochemistry and Molecular Biology, 196, 1-15.
  • Mangine, G.T., Hoffman, J.R., Gonzalez, A.M., Townsend, J.R., Wells, A.J., Jajtner, A.R., Beyer, K.S., Boone, C.H., Wang, R., Miramonti, A.A., Lamonica, M.B., Fukuda, D.H., Witta, E.L., Ratamess, N.A. and Stout, J.R. (2016). Exercise-induced hormone elevations are related to muscle growth. Journal of Strength and Conditioning Research, 31 (1), 45-53.
  • Mangine, G.T., Van Dusseldorp, T.A., Feito, Y., Holmes, A.J., Serafini, P.R., Box, A.G., and Gonzalez, A.M. (2018). Testosterone and cortisol responses to five high-ıntensity functional training competition workouts in recreationally active adults. Sports, 6 (3), 1-14.
  • Mitchell, C.J., Churchward-Venne, T.A, Bellamy, L., Parise, G., Baker, S.K., and Phillips, S.M. (2013). Muscular and systemic correlates of resistance training-ınduced muscle hypertrophy. Plos One, 8 (1), 1-10.
  • Moradi, F. (2015). Changes of serum adiponectin and testosterone concentrations following twelve weeks resistance training in obese young men. Asian Journal of Sports Medicine, 6 (4), 1-7.
  • O’Leary, C.B., and Hackney, A.C. (2014). Acute and chronic effects of resistance exercise on the testosterone and cortisol responses in obese males: a systematic review. Physiological Research, 63, 693-704.
  • Rahimi, R., Qaderi M., Faraji, H., and Boroujerdi, S.S. (2010). Effects of very short rest periods on hormonal responses to resistance exercise in men. Journal of Strength and Conditioning Research, 24 (7), 1851-1859.
  • Ratamess, N.A., Alvar, B.A., Evetoch, T.K., Ph.D., Housh, T.J., Kibler, W.B., Kraemer, W.J., Triplett, N.T. (2002). Progression models in resistance training for healthy adults. Medicine & Science in Sports & Exercise, 34 (2), 364-380.
  • Riachy, R., McKinney, K., and Tuvdendorj, D.R. (2020). Various factors may modulate the effect of exercise on testosterone levels in men. Journal of Functional Morphology and Kinesiology, 5 (81), 1-20.
  • Riberio, A.S., Schoenfeld, B.J., Fleck, S.J., Pina, F.L.C., Nascimento, M.A., and Cyrino E.S. (2016). Effects of traditional and pyramidal resistance training systems on muscular strength, muscle mass, and hormonal responses in older women: a randomized crossover trial. Journal of Strength and Conditioning Research, 31 (7), 1888-1896.
  • Roberts, C.K., Croymans, D.M., Aziz, N., Butch, A.W., and Lee, C.C. (2013). Resistance training increases SHBG in overweight/obese, young men. Metabolism, 62 (5), 1-17.
  • Rønnestad, B. R., Nygaard, H., and Raastad, T. (2011). Physiological elevation of endogenous hormones results in superior strength training adaptation. European Journal of Applied Physiology, 111, 2249-2259.
  • Rubin, D.A., Pham, H.N., Adams, E.S., Tutor, A.R., Hackney, A.C., Coburn, J.W., and Judelson, D.A. (2015). Endocrine response to acute resistance exercise in obese versus lean physically active men. European Journal of Applied Physiology, 115 (6), 1359-1366.
  • Sallinen, J., Pakarinen, A., Fogelholm, M., Sillanpää, E., Alen, M, Volek, J.S., Kraemer, W.J. and Häkkinen, K. (2006). Serum basal hormone concentrations and muscle mass in aging women: effects of strength training and diet. International Journal of Sport Nutrition and Exercise Metabolism, 16, 316-331.
  • Schwanbeck, S.R., Cornish, S.M., Barss, T., and Chilibeck, P.D. (2020). Effects of training with free weights versus machines on muscle mass, strength, free testosterone, and free cortisol levels. The journal of Strength and Conditioning Research, 34 (7), 1851-1859.
  • Shaner, A.A., Vingren, J.L., Hatfield, D.L., Budnar Jr, R.G., Duplanty, A.A., and. Hill, D.W. (2014). Journal of Strength and Conditioning Research, 28 (4), 1032-1040.
  • Sheikholeslami-Vatani, D., Ahmadi, S., and Salavati, R. (2016). Comparison of the effects of resistance exercise orders on number of repetitions, serum ıgf-1, testosterone and cortisol levels in normal-weight and obese men. Asian Journal of Sports Medicine, 7(1), 1-6.
  • Spiering, B.A., Kraemer, W.J., Anderson, J.M., Armstrong, L.E., Nindl, B.C., Volek, J.S., and Maresh, C.M. (2008). Resistance exercise biology manipulation of resistance exercise programme variables determines the responses of cellular and molecular signalling pathways. Sports Medicine, 38 (7), 527-540.
  • Spiering, B.A., Kraemer, W.J., Vingren, J.L., Ratamess, N.A., Anderson, J.M., Armstrong, L.E., Nindl, B.C., Volek, J.S., Häkkinen, K., and Maresha, C.M. (2009). Elevated endogenous testosterone concentrations potentiate muscle androgen receptor responses to resistance exercise. Journal of Steroid Biochemistry and Molecular Biology, 114 (3-5), 195-199.
  • Uchida, M.C., Crewther, B.T., Ugrınowitsch, C., Bacurau, R.F.P., Moriscot, A.S., and Aoki, M.S. (2009). Hormonal responses to different resistance exercise schemes of similar total volume. Journal of Strength and Conditioning Research, 23 (7), 2003-2008.
  • Villanueva, M.G., Villanueva, M.G., Lane, C.J., and Schroeder, E.T. (2012). Influence of rest interval length on acute testosterone and cortisol responses to volume-load equated total body hypertrophic and strength protocols. Journal of Strength and Conditioning Research/National Strength & Conditioning Association, 26 (10), 2755-2764.
  • Vingren, J.L., Kraemer, W.J., Ratamess, N.A., Anderson, J.M., Volek, J.S., and Maresh, C.M. (2010). Testosterone Physiology in resistance exercise and training the up-stream regulatory elements. Sports Medicine, 40 (12), 1037-1053.

The Effect of Resistance Exercises on Testosterone

Yıl 2021, Cilt: 3 Sayı: 1, 1 - 9, 30.04.2021

Öz

Metabolism rearranges metabolic activities in order to adapt to internal or external stresses to which it is exposed. Since training creates a stress in the body, it triggers the adaptation process of the metabolism. However, activities such as endurance or strength training initiate different adaptation processes on the metabolism. The aim of our study is to examine the acute and chronic effects of resistance exercises on testosterone. For this purpose, a search with the English language limitation was made in Google Scholar, PubMed and EBSCO databases from the studies conducted before September 2020. Only studies in English language were included and articles only were cited in our study. When the studies were examined, it was emphasized that in order for resistance exercises to increase the testosterone hormone acutely or chronically, the training must be of sufficient volume and high intensity. However, it was seen that metabolism gives high testosterone responses especially to hypertrophy type resistance exercises. In addition, increases in testosterone vary depending on whether the training program is aimed at large muscle groups, the use of free weights or functional exercises, the priority of training large muscle groups in training programs, low body fat percentage, and the average young age of the research group.

Kaynakça

  • Adebero, T., McKinlay, B.J., Theocharidis, A., Root, Z., Josse, A.R., Klentrou, P., and Falk, B. (2020). Salivary and serum concentrations of cortisol and testosterone at rest and in response to ıntense exercise in boys versus men. Pediatric Exercise Science, 32, 65-72.
  • Ahtiainen, J.P., Lehti, M., Hulmı, J.J., Kraemer, W.J., Alen, M., Nyman, K., Selänne, K., Pakarinen, A., Komulainen, I., Kovanen, V., Mero, A.A., and Häkkinen, K. (2011a). Recovery after heavy resistance exercise and skeletal muscle androgen receptor and insulin-like growth factor-I isoform expression in strength trained men. Journal of Strength and Conditioning Research, 25 (3). 767-777.
  • Ahtiainen, J.P., Nyman, K., Huhtaniemi, I., Parviainene, T., Helste, M., Rannikko A., Kraemer, W.J. and Häkkinen, K. (2015). Experimental Gerontology, 69, 148-158.
  • Ahtiainen, J.P., Pakarinen, A., Alen, M., Kreamer, W., and Häkkinen, K. (2003). Muscle hypertrophy, hormonal adaptations and strength development during strength training in strength-trained and untrained men. European Journal of Applied Physiology, 89, 555-563.
  • Ahtiainen, J.P., Pakarinen, A., Alen, M., Kreamer, W.J., and Häkkinen, K. (2005). Short vs. long period between the sets in hypertropic resistance training: Infuluence on muscle strength, size, and hormonal adaptations in trained men. Journal of Strength and Conditioning Research, 19 (3) 572-582.
  • Ahtiainen, J.P., Pakarinen, A., Kraemer, W.J., and Hakkinen, K. (2004). Acute hormonal responses to heavy resistance exercise in strength athletes versus nonathletes. Canadian Journal of Applied Physiology, 29 (5), 527-543.
  • Arazi, H., Damirchi, A., Faraji, H., and Rahimi, R. (2012). Hormonal responses to acute and chronic resistance exercise in middle-age versus young men. Sport Sciences for Health, 8, 59-65.
  • Beaven, C.M., Gill, N.D., Ingram, J.R., and Hopkins W.G. (2011). Acute salivary hormone responses to complex exercise bouts. Journal of Strength and Conditioning Research, 25 (4), 1072-1078.
  • Bottaroa, M., Martins, B., Gentila, P., and Wagner, D. (2009). Effects of rest duration between sets of resistance training on acute hormonal responses in trained women. Journal of Science and Medicine in Sport, 12, 73-78.
  • Bush, J.A., Kimball, S.R., O’connor, P.M.J., Suryawan, A., Orellana, R.A., Nguyen, H.V., Jefferson, L.S., and Davis, T.A. (2003). Translational control of protein synthesis in muscle and liver of growth hormone-treated pigs. Endocrinology, 144 (4), 1273- 1283.
  • Casanova, N.R., Travassos, B.R., Ferreira, S.S., Garrido, N.D., and Costa, A.M. (2020). Concentration of salivary cortisol and testosterone in elite women football players: analysis of performance in offıcial matches. Kinesiology, 52 (1), 1-9.
  • Casto, K.V., and Edwards, D.A. (2016). Testosterone, cortisol, and human competition. Hormones and Behavior, 82, 21-37.
  • Charro, M.A., Aoki, M.S., Coutts, A.J., Araújo, R.C., Bacurau, R.F. (2010). Hormonal, metabolic and perceptual responses to different resistance training systems. Journal of Sports Medicine and Physical Fitness, 50, 229-234.
  • Crewther, B., Cronin, J., Keogh, J., and Cook, C. (2008). The salivary testosterone and cortisol response to three loading schemes. Journal of Strength and Conditioning Research, 22 (1), 250-255.
  • Crewther, B.T., Heke, T., and Keogh, J.W.L. (2016). The effects of two equal-volume training protocols upon strength, body composition and salivary hormones in male rugby union players. Biology of Sport, 33, 111-116.
  • Fry, A.C., and Lohnes, C.A. (2010). Acute testosterone and cortisol responses to high power resistance exercise. Human Physiology, 36 (4), 457-461.
  • Gaviglio, C.M., Osborne, M., Kelly, V.G., Kilduff, L.P., and Cook, C.J. (2015). Salivary testosterone and cortisol responses to four different rugby training exercise protocols. European Journal of Sport Science, 15 (6), 497, 504.
  • Ghigiarelli, J.J., 1 Sell, K.M., Raddock, J.M., and Taveras, K. (2013). Effects of strongman training on salivary testosterone levels in a sample of trained men. Journal of Strength and Conditioning Research, 27 (3), 738-747.
  • Hansen, S., Kvorning, T., Kjær, M., and Sjøgaard, G. (2001). Scandinavian Journal of Medicine & Science in Sports. 11, 347-354.
  • Hooper, D.R., Kraemer, W.J., Focht, B.C., Volek, J.S., DuPont, W.H., Caldwell, L.K., and Maresh, C.M. (2017). Endocrinological roles for testosterone in resistance exercise responses and adaptations. Sports Medicine, 47 (9), 1709-1720.
  • Lorigo, M., Mariana, M., Lemos, M.C., and Cairrao, E. (2020). Vascular mechanisms of testosterone: The non-genomic point of view. Journal of Steroid Biochemistry and Molecular Biology, 196, 1-15.
  • Mangine, G.T., Hoffman, J.R., Gonzalez, A.M., Townsend, J.R., Wells, A.J., Jajtner, A.R., Beyer, K.S., Boone, C.H., Wang, R., Miramonti, A.A., Lamonica, M.B., Fukuda, D.H., Witta, E.L., Ratamess, N.A. and Stout, J.R. (2016). Exercise-induced hormone elevations are related to muscle growth. Journal of Strength and Conditioning Research, 31 (1), 45-53.
  • Mangine, G.T., Van Dusseldorp, T.A., Feito, Y., Holmes, A.J., Serafini, P.R., Box, A.G., and Gonzalez, A.M. (2018). Testosterone and cortisol responses to five high-ıntensity functional training competition workouts in recreationally active adults. Sports, 6 (3), 1-14.
  • Mitchell, C.J., Churchward-Venne, T.A, Bellamy, L., Parise, G., Baker, S.K., and Phillips, S.M. (2013). Muscular and systemic correlates of resistance training-ınduced muscle hypertrophy. Plos One, 8 (1), 1-10.
  • Moradi, F. (2015). Changes of serum adiponectin and testosterone concentrations following twelve weeks resistance training in obese young men. Asian Journal of Sports Medicine, 6 (4), 1-7.
  • O’Leary, C.B., and Hackney, A.C. (2014). Acute and chronic effects of resistance exercise on the testosterone and cortisol responses in obese males: a systematic review. Physiological Research, 63, 693-704.
  • Rahimi, R., Qaderi M., Faraji, H., and Boroujerdi, S.S. (2010). Effects of very short rest periods on hormonal responses to resistance exercise in men. Journal of Strength and Conditioning Research, 24 (7), 1851-1859.
  • Ratamess, N.A., Alvar, B.A., Evetoch, T.K., Ph.D., Housh, T.J., Kibler, W.B., Kraemer, W.J., Triplett, N.T. (2002). Progression models in resistance training for healthy adults. Medicine & Science in Sports & Exercise, 34 (2), 364-380.
  • Riachy, R., McKinney, K., and Tuvdendorj, D.R. (2020). Various factors may modulate the effect of exercise on testosterone levels in men. Journal of Functional Morphology and Kinesiology, 5 (81), 1-20.
  • Riberio, A.S., Schoenfeld, B.J., Fleck, S.J., Pina, F.L.C., Nascimento, M.A., and Cyrino E.S. (2016). Effects of traditional and pyramidal resistance training systems on muscular strength, muscle mass, and hormonal responses in older women: a randomized crossover trial. Journal of Strength and Conditioning Research, 31 (7), 1888-1896.
  • Roberts, C.K., Croymans, D.M., Aziz, N., Butch, A.W., and Lee, C.C. (2013). Resistance training increases SHBG in overweight/obese, young men. Metabolism, 62 (5), 1-17.
  • Rønnestad, B. R., Nygaard, H., and Raastad, T. (2011). Physiological elevation of endogenous hormones results in superior strength training adaptation. European Journal of Applied Physiology, 111, 2249-2259.
  • Rubin, D.A., Pham, H.N., Adams, E.S., Tutor, A.R., Hackney, A.C., Coburn, J.W., and Judelson, D.A. (2015). Endocrine response to acute resistance exercise in obese versus lean physically active men. European Journal of Applied Physiology, 115 (6), 1359-1366.
  • Sallinen, J., Pakarinen, A., Fogelholm, M., Sillanpää, E., Alen, M, Volek, J.S., Kraemer, W.J. and Häkkinen, K. (2006). Serum basal hormone concentrations and muscle mass in aging women: effects of strength training and diet. International Journal of Sport Nutrition and Exercise Metabolism, 16, 316-331.
  • Schwanbeck, S.R., Cornish, S.M., Barss, T., and Chilibeck, P.D. (2020). Effects of training with free weights versus machines on muscle mass, strength, free testosterone, and free cortisol levels. The journal of Strength and Conditioning Research, 34 (7), 1851-1859.
  • Shaner, A.A., Vingren, J.L., Hatfield, D.L., Budnar Jr, R.G., Duplanty, A.A., and. Hill, D.W. (2014). Journal of Strength and Conditioning Research, 28 (4), 1032-1040.
  • Sheikholeslami-Vatani, D., Ahmadi, S., and Salavati, R. (2016). Comparison of the effects of resistance exercise orders on number of repetitions, serum ıgf-1, testosterone and cortisol levels in normal-weight and obese men. Asian Journal of Sports Medicine, 7(1), 1-6.
  • Spiering, B.A., Kraemer, W.J., Anderson, J.M., Armstrong, L.E., Nindl, B.C., Volek, J.S., and Maresh, C.M. (2008). Resistance exercise biology manipulation of resistance exercise programme variables determines the responses of cellular and molecular signalling pathways. Sports Medicine, 38 (7), 527-540.
  • Spiering, B.A., Kraemer, W.J., Vingren, J.L., Ratamess, N.A., Anderson, J.M., Armstrong, L.E., Nindl, B.C., Volek, J.S., Häkkinen, K., and Maresha, C.M. (2009). Elevated endogenous testosterone concentrations potentiate muscle androgen receptor responses to resistance exercise. Journal of Steroid Biochemistry and Molecular Biology, 114 (3-5), 195-199.
  • Uchida, M.C., Crewther, B.T., Ugrınowitsch, C., Bacurau, R.F.P., Moriscot, A.S., and Aoki, M.S. (2009). Hormonal responses to different resistance exercise schemes of similar total volume. Journal of Strength and Conditioning Research, 23 (7), 2003-2008.
  • Villanueva, M.G., Villanueva, M.G., Lane, C.J., and Schroeder, E.T. (2012). Influence of rest interval length on acute testosterone and cortisol responses to volume-load equated total body hypertrophic and strength protocols. Journal of Strength and Conditioning Research/National Strength & Conditioning Association, 26 (10), 2755-2764.
  • Vingren, J.L., Kraemer, W.J., Ratamess, N.A., Anderson, J.M., Volek, J.S., and Maresh, C.M. (2010). Testosterone Physiology in resistance exercise and training the up-stream regulatory elements. Sports Medicine, 40 (12), 1037-1053.
Toplam 42 adet kaynakça vardır.

Ayrıntılar

Birincil Dil İngilizce
Konular Spor Hekimliği
Bölüm Articles
Yazarlar

Abdüsselam Turgut 0000-0001-8472-9824

Serhat Varol 0000-0002-5457-6721

Atakan Yazıcı 0000-0001-8899-2515

Mehmet Gunay 0000-0002-8269-7563

Yayımlanma Tarihi 30 Nisan 2021
Kabul Tarihi 27 Nisan 2021
Yayımlandığı Sayı Yıl 2021 Cilt: 3 Sayı: 1

Kaynak Göster

APA Turgut, A., Varol, S., Yazıcı, A., Gunay, M. (2021). The Effect of Resistance Exercises on Testosterone. The Journal of Eurasia Sport Sciences and Medicine, 3(1), 1-9.
AMA Turgut A, Varol S, Yazıcı A, Gunay M. The Effect of Resistance Exercises on Testosterone. JESSM. Nisan 2021;3(1):1-9.
Chicago Turgut, Abdüsselam, Serhat Varol, Atakan Yazıcı, ve Mehmet Gunay. “The Effect of Resistance Exercises on Testosterone”. The Journal of Eurasia Sport Sciences and Medicine 3, sy. 1 (Nisan 2021): 1-9.
EndNote Turgut A, Varol S, Yazıcı A, Gunay M (01 Nisan 2021) The Effect of Resistance Exercises on Testosterone. The Journal of Eurasia Sport Sciences and Medicine 3 1 1–9.
IEEE A. Turgut, S. Varol, A. Yazıcı, ve M. Gunay, “The Effect of Resistance Exercises on Testosterone”, JESSM, c. 3, sy. 1, ss. 1–9, 2021.
ISNAD Turgut, Abdüsselam vd. “The Effect of Resistance Exercises on Testosterone”. The Journal of Eurasia Sport Sciences and Medicine 3/1 (Nisan 2021), 1-9.
JAMA Turgut A, Varol S, Yazıcı A, Gunay M. The Effect of Resistance Exercises on Testosterone. JESSM. 2021;3:1–9.
MLA Turgut, Abdüsselam vd. “The Effect of Resistance Exercises on Testosterone”. The Journal of Eurasia Sport Sciences and Medicine, c. 3, sy. 1, 2021, ss. 1-9.
Vancouver Turgut A, Varol S, Yazıcı A, Gunay M. The Effect of Resistance Exercises on Testosterone. JESSM. 2021;3(1):1-9.