Sağlıklı gençlerde kısa dönem dinamik stabilizasyon eğitiminin esneklik, kassal endurans ve dinamik denge üzerine etkileri: rastgele kontrollü çalışma

Yıl 2018, Cilt: 5 Sayı: 1, 1 - 8, 04.06.2018

Elif Gür Kabul Bilge Başakçı Çalık , Ummuhan Baş Aslan Fatma Ünver

Öz

Amaç: Bu çalışma, kısa dönem dinamik stabilizasyon eğitiminin sağlıklı gençlerde esneklik, kassal endurans ve dinamik denge üzerine etkisini incelenmek amacıyla planlandı.

Yöntem: Çalışmaya 42 sağlıklı genç dahil edildi (22 kadın, 20 erkek, yaş ort=23,1±1,7 yıl). Katılımcılar, eğitim grubu (N=22) ve kontrol grubu (N=20) olacak şekilde randomize olarak iki gruba ayrıldı. Katılımcıların esnekliği otur-uzan, üst ekstremite enduransı modifiye push-up, gövde enduransı mekik, lateral köprü ve Biering Sorensen, alt ekstremite enduransı otur kalk ve dinamik dengesi Y denge testi kullanılarak değerlendirildi. Tüm değerlendirmeler başlangıçta ve 3. haftanın sonunda uygulandı. Gövde stabilizatör kaslarının aktif hale getirilmesiyle birlikte stabilizasyon toplarının kullanıldığı dinamik stabilizasyon eğitimi, haftada 3 gün 3 hafta süresince yapıldı. Kontrol grubuna herhangi bir müdahale yapılmadı.

Bulgular: Başlangıç ve 3. hafta sonundaki veriler incelendiğinde, dinamik stabilizasyon eğitim grubunda; mekik, Biering Sorensen ve otur kalk testlerinde ve y denge testinin sağ anterior, sol anterior ve posterolateral uzanım yönlerinde iyileşme görüldü (p<0,05). Kontrol grubunda herhangi gelişme görülmedi (p>0,05). Tüm testlerin delta değerleri gruplar arasında karşılaştırıldığında; sadece Biering Sorensen testinde ve Y denge testi sol anterior ve posterolateral uzanım yönlerinde dinamik stabilizasyon eğitim grubu lehine anlamlı sonuçlara ulaşıldı (p<0,05).

Tartışma:Kısa dönem dinamik stabilizasyon eğitimi, sağlıklı gençlerde gövde ve alt ekstremite kassal enduransı ve dinamik denge üzerine olumlu etkiler yaratmıştır.

Anahtar Kelimeler

Egzersiz eğitimi, esneklik, rastgele kontrollü çalışma, kas kuvveti, postüral denge

Kaynakça

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