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Sağlıklı kadınlarda klinik Pilates egzersizlerinin fiziksel uygunluk ve psikososyal parametreler üzerine etkilerinin incelenmesi

Yıl 2022, Cilt 9, Sayı 3, 153 - 163, 19.12.2022
https://doi.org/10.15437/jetr.1026091

Öz

Amaç: Bu çalışmanın amacı, sağlıklı kadınlarda gözlem altında ve ev tabanlı klinik Pilates egzersizlerinin fiziksel uygunluk, psikososyal durum ve egzersiz inançları üzerindeki etkisini incelemekti. Yöntem: Otuz sekiz sağlıklı kadın (ortalama yaş=29,95±7,16 yıl), gözlem altındaki grup (N=19) ve ev tabanlı grup (N=19) olmak üzere iki gruba ayrıldı. Fiziksel uygunluk modifiye push-up, mekik, otur-kalk, anterior köprü, lateral köprü, Biering-Sorensen, gövde fleksörleri endurans, kalk yürü ve 6 dk yürüme testleri ile değerlendirildi. Vücut kompozisyonu; vücut kitle indeksi (VKİ) ve bel kalça oranı (BKO) ile değerlendirildi. Psikososyal durum; Sosyal Görünüş Kaygı Ölçeği (SGKO), Rosenberg Benlik Saygısı Ölçeği (RBSO), Beden İmajı Ölçeği ve Egzersiz İnanışları Anketi ile değerlendirildi. Her iki grup haftada 3 gün, 8 hafta boyunca 24 seanslık egzersiz programını tamamladı. Bulgular: Programdan sonra, gözlem altındaki grupta modifiye push-up, mekik, otur-kalk, anterior köprü, lateral köprü, Biering-Sorensen, gövde fleksör endurans testleri ile SGKO, RBSO ve Egzersiz İnanışları Anketi skorlarında anlamlı düzeyde gelişme görüldü (p<0,05). Ev tabanlı grupta ise, modifiye push-up, mekik, anterior köprü, gövde fleksör endurans testleri ve Egzersiz İnanışları Anketi skorlarında anlamlı düzeyde gelişme elde edildi (p<0,05). Delta değerleri karşılaştırıldığında, otur-kalk ve anterior köprü testleri ile Egzersiz İnanışları Anketi skorlarında gözlem altındaki grup lehine anlamlı düzeyde fark olduğu görüldü (p<0,05). Sonuç: Hem gözlem altında hem de evde yapılan klinik Pilates egzersizlerinin, sağlıklı kadınlarda dayanıklılığı ve kas gücünü benzer şekilde artırdığı, katılımcıların egzersize bakış açılarını da olumlu yönde etkilediği görüldü. Ayrıca, gözetim altında yapılan klinik Pilates egzersizleri, hem otur-kalk testi ile değerlendirilen alt ekstremite kuvveti hem de anterior köprü testi ile değerlendirilen endurans sonuçlarında fark yaratmıştır.

Kaynakça

  • 1. La Forge R. Aligning Mind and Body: Exproling the Disciplines of Mindful Exercise. ACSMs Healt Fit J. 2005;9:7-14.
  • 2. Khalsa SB. Yoga as a therapeutic intervention: A bibliometric analysis of published research studies. Indian J Physiol Pharmacol. 2004;48:269-285.
  • 3. Owsley A. An Introduction to Clinical Pilates. Athletic Therapy Today. 2005;10:19-25.
  • 4. Latey P. Updating the principles of the Pilates method. J Bodyw Mov Ther. 2002;6:94-101.
  • 5. Katayıfçı N, Düger T, Ünal E. Effects of clinical Pilates exercises on physical fitness of healthy subjects. J Exerc Ther Rehabil. 2014;1:17-25.
  • 6. Bergamin M, Gobbo S, Bullo V, et al. Effects of a Pilates exercise program on muscle strength, postural control and body composition: results from a pilot study in a group of post-menopausal women. AGE. 2015;37:118.
  • 7. Cruz-Ferreira A, Fernandes J, Laranjo L et al. A systematic review of the effects of Pilates method of exercise in healthy people. Arch Phys Med Rehabil. 2011;92:2071-2081.
  • 8. Duncan JC, Pierson Z, Battersby G. Effect of Pilates mat exercise and conventional exercise programmes on transverus abdominus and obliquus internus activity: Pilot randomized trial. Man Ther. 2001;16:183-189.
  • 9. Rogers K, Gibson AL. Eight-week traditional mat Pilates training-program effects on adult fitness characteristics. Res Q Exerc Sport. 2009;80:596-574.
  • 10. Tolnai N, Szabó Z, Köteles F et al. Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study. Physiol Behav. 2016;1:211-218.
  • 11. Wells C, Kolt GS, Bialorcerkowski A. Defining Pilates exercise: a systematic review. Complement Ther Med. 2012;20:253-262.
  • 12. Edwards DJ, Edwards SD, Basson CJ. Psychological well-being and physical self-esteem in sport and exercise. Int J Ment Health Promot. 2004;6:25-32.
  • 13. Chang JT, Morton SC. Rubenstein L.Intervations for the prevention of falls in older adults: systematic review and meta-analysis of randomised clinical trials. Br Med J. 2004;328:680.
  • 14. Bavlı O, Koybası O. Investigation the effects of 6 weeks Pilates exercises on biomotorical variables and self-esteem scores of young women . Turk J Sport Exe. 2016;18:127-131.
  • 15. Gulsen M. Evaluation of Pilates training on body awareness and social appearance anxiety in university students. J Phys Educ Sport. 2019:5:56-65.
  • 16. Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance and posture. J Strength Cond Res. 2010;24:661-667.
  • 17. Lim EJ, Park JE. The effects of Pilates and yoga participant's on engagement in functional movement and individual health level. J Exerc Rehabil. 2019;15:553-559.
  • 18. Deurenberg P, Yap M, VanStaveren W. Body mass index and percent body fat: a meta analysis among different ethnic groups. Int J Obes. 1998;22:1164-1171.
  • 19. Bliss L, Teeple P. Core stability: the centerpiece of any training program. Curr Sports Med Rep. 2005;4(3):179-183.
  • 20. Baumgartner TA, Oh S, Chung H, et al. Objectivity, reliability and validity for a revised push-up test protocol. Meas Phys Educ Exerc Sci. 2002;6:225-242.
  • 21. Juker D, McGill S, Kropf P, et al. Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during a wide variety of tasks. Med Sci Sports Exerc. 1998;30:301-310.
  • 22. Jones CJ, Rikli RE, Beam WC. A 30-schair-stand test as a measure of lower body strength in community-residing older adults. Res Q Exerc Sport. 1999;70:113-119.
  • 23. Arab AM, Salavati M, Ebrahimi I, et al. Sensitivity, specificity and predictive value of the clinical trunk muscle endurance tests in lowback pain. Clin Rehabil. 2007;21:640-647.
  • 24. McGill SM, Childs A, Liebenson C. Endurance times for lowback stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil. 1999;80:941-944.
  • 25. Biering-Sorensen F. Physical measurements as risk in dicators for low-back trouble over a one year period. Spine. 1984;9:106-119.
  • 26. McGill S. Evaluating and qualifying the athlete/client: Ultimate Back Fitness And Performance. 5th edition. Waterloo, Ontario, Canada: Wabuno Publishers; 2006.
  • 27. Richardson S. The timed "Up & Go": a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc. 1991;39:142-148.
  • 28. American Thoracic Society ATS Statement. Guidelines for the six-minute walk test. Am J Respir Crit Care Med. 2002;166:111-117.
  • 29. Doğan T. Sosyal Görünüş Kaygısı Ölçeği'nin (SGKÖ) Türkçe uyarlaması geçerlik ve güvenirlik çalışması. Hacet Üniv Eğit Fak Derg. 2010;151-159.
  • 30. Çuhadaroğlu F. Adölesanlarda benlik saygısı. Uzmanlık Tezi, Hacettepe Üniversitesi Tıp Fakültesi Psikiyatri ABD, Ankara,1986.
  • 31. Hovardaoğlu S. Vücut Algısı Ölçeği. Psikiyatri, Psikoloji, Psikofarmakoloji Dergisi (3P). 1992;1:26-27.
  • 32. Küçük F, Livanelioğlu A. Impact of the clinical Pilates exercises and verbal education on exercise beliefs and psychosocial factors in healthy women. J Phys Ther Sci. 2015;27:3437-3443.
  • 33. Bird ML, Hill KD, Fell JW. A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates. Arch Phys Med Rehabil. 2012;93:43-49.
  • 34. de Araújo MEA, da Silva EB, Mello DB, et al. The effectiveness of the Pilates method: reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students. J Bodyw Mov Ther. 2012;16:191-198.
  • 35. Herrington L, Davies R. The influence of Pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals. J Bodyw Mov Ther. 2005;9:52-57.
  • 36. de Oliveira LC, de Oliveira RG, de Almeida Pires-Oliveira DA. Effects of Pilates on muscle strength, postural balance and quality of life of older adults: a randomized, controlled, clinical trial. J Phys Ther Sci . 2015;27:871-876.
  • 37. Phrompaet S, Paungmali A, Pirunsan U, et al. Effects of Pilates training on lumbo-pelvic stability and flexibility. Asian J Sports Med. 2011;2:16.
  • 38. Muscolino J, Cipriani S. Pilates and the ''powerhouse''. J Bodyw Mov Ther. 2004;8:15-24.
  • 39. Eyigor S, Karapolat H, Yesil H, et al. Effects of Pilates exercises on functional capacity, flexibility, fatigue, depression and quality of life in female breast cancer patients: a randomized controlled study. Eur J Phys Rehabil Med. 2010;46:481-487.
  • 40. Fleming KM, Herring MP. The effects of Pilates on mental health outcomes: A meta-analysis of controlled trials. Complement Ther Med. 2018;37:80-95.
  • 41. Cruz-Ferreira A, Fernandes J, Gomes D, et al. Effects of Pilates based exercise on life satisfaction, physical self-concept and health status in adult women. Women Health. 2011;51:240-255.
  • 42. Chan EW, Au EY. Relations among physical activity, physical fitness, and self-perceived fitness in Hong Kong adolescents. Percept Mot Skills. 2003;3:787-797.

Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women

Yıl 2022, Cilt 9, Sayı 3, 153 - 163, 19.12.2022
https://doi.org/10.15437/jetr.1026091

Öz

Purpose: The aim of this study was to examine the effect of supervised and home-based clinical Pilates exercises on physical fitness, psychosocial status, and exercise beliefs in healthy women. Methods: Thirty-eight healthy women (mean age=29.95±7.16 years) were divided into two groups: supervised group (N=19) and home-based group (N=19). Physical fitness was assessed with modified push-up, sit-up, sit to stand, anterior plank, lateral plank, Biering-Sorensen, trunk flexors endurance, timed up and go and 6-min walking tests. Body composition was assessed with body mass index and waist to hip ratio. Psychosocial status was assessed with Social Appearance Anxiety Scale (SAAS), Rosenberg Self-Esteem Scale (RSES), Body Image Scale and Exercise Beliefs Questionnaire. Both groups completed a 24-session exercise program for 8 weeks, 3 days a week. Results: After the program, a significant improvement was seen in the modified push-up, sit-up, sit to stand, anterior plank, lateral plank, Biering-Sorensen, trunk flexors endurance tests with SAAS, RSES and Exercise Beliefs Questionnaire scores in the supervised group (p<0.05). In the home-based group, significant improvement was achieved in the modified push-up, sit-up, anterior plank, trunk flexors endurance tests with Exercise Beliefs Questionnaire scores (p<0.05). Comparing delta values, it was observed that there was a significant difference in the sit to stand and anterior plank tests with the Exercise Beliefs Questionnaire scores in favor of the supervised group (p<0.05). Conclusion: It was seen that clinical Pilates exercises, both supervised and home-based, similarly increased endurance and muscle strength, as well as positively affected participants’ perspectives on exercise in healthy women. In addition, clinical Pilates exercises performed under supervision made a difference in both lower extremity strength evaluated by sit to stand test and endurance results evaluated by anterior plank test.

Kaynakça

  • 1. La Forge R. Aligning Mind and Body: Exproling the Disciplines of Mindful Exercise. ACSMs Healt Fit J. 2005;9:7-14.
  • 2. Khalsa SB. Yoga as a therapeutic intervention: A bibliometric analysis of published research studies. Indian J Physiol Pharmacol. 2004;48:269-285.
  • 3. Owsley A. An Introduction to Clinical Pilates. Athletic Therapy Today. 2005;10:19-25.
  • 4. Latey P. Updating the principles of the Pilates method. J Bodyw Mov Ther. 2002;6:94-101.
  • 5. Katayıfçı N, Düger T, Ünal E. Effects of clinical Pilates exercises on physical fitness of healthy subjects. J Exerc Ther Rehabil. 2014;1:17-25.
  • 6. Bergamin M, Gobbo S, Bullo V, et al. Effects of a Pilates exercise program on muscle strength, postural control and body composition: results from a pilot study in a group of post-menopausal women. AGE. 2015;37:118.
  • 7. Cruz-Ferreira A, Fernandes J, Laranjo L et al. A systematic review of the effects of Pilates method of exercise in healthy people. Arch Phys Med Rehabil. 2011;92:2071-2081.
  • 8. Duncan JC, Pierson Z, Battersby G. Effect of Pilates mat exercise and conventional exercise programmes on transverus abdominus and obliquus internus activity: Pilot randomized trial. Man Ther. 2001;16:183-189.
  • 9. Rogers K, Gibson AL. Eight-week traditional mat Pilates training-program effects on adult fitness characteristics. Res Q Exerc Sport. 2009;80:596-574.
  • 10. Tolnai N, Szabó Z, Köteles F et al. Physical and psychological benefits of once-a-week Pilates exercises in young sedentary women: A 10-week longitudinal study. Physiol Behav. 2016;1:211-218.
  • 11. Wells C, Kolt GS, Bialorcerkowski A. Defining Pilates exercise: a systematic review. Complement Ther Med. 2012;20:253-262.
  • 12. Edwards DJ, Edwards SD, Basson CJ. Psychological well-being and physical self-esteem in sport and exercise. Int J Ment Health Promot. 2004;6:25-32.
  • 13. Chang JT, Morton SC. Rubenstein L.Intervations for the prevention of falls in older adults: systematic review and meta-analysis of randomised clinical trials. Br Med J. 2004;328:680.
  • 14. Bavlı O, Koybası O. Investigation the effects of 6 weeks Pilates exercises on biomotorical variables and self-esteem scores of young women . Turk J Sport Exe. 2016;18:127-131.
  • 15. Gulsen M. Evaluation of Pilates training on body awareness and social appearance anxiety in university students. J Phys Educ Sport. 2019:5:56-65.
  • 16. Kloubec JA. Pilates for improvement of muscle endurance, flexibility, balance and posture. J Strength Cond Res. 2010;24:661-667.
  • 17. Lim EJ, Park JE. The effects of Pilates and yoga participant's on engagement in functional movement and individual health level. J Exerc Rehabil. 2019;15:553-559.
  • 18. Deurenberg P, Yap M, VanStaveren W. Body mass index and percent body fat: a meta analysis among different ethnic groups. Int J Obes. 1998;22:1164-1171.
  • 19. Bliss L, Teeple P. Core stability: the centerpiece of any training program. Curr Sports Med Rep. 2005;4(3):179-183.
  • 20. Baumgartner TA, Oh S, Chung H, et al. Objectivity, reliability and validity for a revised push-up test protocol. Meas Phys Educ Exerc Sci. 2002;6:225-242.
  • 21. Juker D, McGill S, Kropf P, et al. Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during a wide variety of tasks. Med Sci Sports Exerc. 1998;30:301-310.
  • 22. Jones CJ, Rikli RE, Beam WC. A 30-schair-stand test as a measure of lower body strength in community-residing older adults. Res Q Exerc Sport. 1999;70:113-119.
  • 23. Arab AM, Salavati M, Ebrahimi I, et al. Sensitivity, specificity and predictive value of the clinical trunk muscle endurance tests in lowback pain. Clin Rehabil. 2007;21:640-647.
  • 24. McGill SM, Childs A, Liebenson C. Endurance times for lowback stabilization exercises: clinical targets for testing and training from a normal database. Arch Phys Med Rehabil. 1999;80:941-944.
  • 25. Biering-Sorensen F. Physical measurements as risk in dicators for low-back trouble over a one year period. Spine. 1984;9:106-119.
  • 26. McGill S. Evaluating and qualifying the athlete/client: Ultimate Back Fitness And Performance. 5th edition. Waterloo, Ontario, Canada: Wabuno Publishers; 2006.
  • 27. Richardson S. The timed "Up & Go": a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc. 1991;39:142-148.
  • 28. American Thoracic Society ATS Statement. Guidelines for the six-minute walk test. Am J Respir Crit Care Med. 2002;166:111-117.
  • 29. Doğan T. Sosyal Görünüş Kaygısı Ölçeği'nin (SGKÖ) Türkçe uyarlaması geçerlik ve güvenirlik çalışması. Hacet Üniv Eğit Fak Derg. 2010;151-159.
  • 30. Çuhadaroğlu F. Adölesanlarda benlik saygısı. Uzmanlık Tezi, Hacettepe Üniversitesi Tıp Fakültesi Psikiyatri ABD, Ankara,1986.
  • 31. Hovardaoğlu S. Vücut Algısı Ölçeği. Psikiyatri, Psikoloji, Psikofarmakoloji Dergisi (3P). 1992;1:26-27.
  • 32. Küçük F, Livanelioğlu A. Impact of the clinical Pilates exercises and verbal education on exercise beliefs and psychosocial factors in healthy women. J Phys Ther Sci. 2015;27:3437-3443.
  • 33. Bird ML, Hill KD, Fell JW. A randomized controlled study investigating static and dynamic balance in older adults after training with Pilates. Arch Phys Med Rehabil. 2012;93:43-49.
  • 34. de Araújo MEA, da Silva EB, Mello DB, et al. The effectiveness of the Pilates method: reducing the degree of non-structural scoliosis, and improving flexibility and pain in female college students. J Bodyw Mov Ther. 2012;16:191-198.
  • 35. Herrington L, Davies R. The influence of Pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals. J Bodyw Mov Ther. 2005;9:52-57.
  • 36. de Oliveira LC, de Oliveira RG, de Almeida Pires-Oliveira DA. Effects of Pilates on muscle strength, postural balance and quality of life of older adults: a randomized, controlled, clinical trial. J Phys Ther Sci . 2015;27:871-876.
  • 37. Phrompaet S, Paungmali A, Pirunsan U, et al. Effects of Pilates training on lumbo-pelvic stability and flexibility. Asian J Sports Med. 2011;2:16.
  • 38. Muscolino J, Cipriani S. Pilates and the ''powerhouse''. J Bodyw Mov Ther. 2004;8:15-24.
  • 39. Eyigor S, Karapolat H, Yesil H, et al. Effects of Pilates exercises on functional capacity, flexibility, fatigue, depression and quality of life in female breast cancer patients: a randomized controlled study. Eur J Phys Rehabil Med. 2010;46:481-487.
  • 40. Fleming KM, Herring MP. The effects of Pilates on mental health outcomes: A meta-analysis of controlled trials. Complement Ther Med. 2018;37:80-95.
  • 41. Cruz-Ferreira A, Fernandes J, Gomes D, et al. Effects of Pilates based exercise on life satisfaction, physical self-concept and health status in adult women. Women Health. 2011;51:240-255.
  • 42. Chan EW, Au EY. Relations among physical activity, physical fitness, and self-perceived fitness in Hong Kong adolescents. Percept Mot Skills. 2003;3:787-797.

Ayrıntılar

Birincil Dil İngilizce
Konular Sağlık Bilimleri ve Hizmetleri
Bölüm Makaleler
Yazarlar

Ceren KORKMAZ Bu kişi benim
PAMUKKALE ÜNİVERSİTESİ
0000-0003-4181-6068
Türkiye


Bilge BAŞAKÇI ÇALIK> (Sorumlu Yazar)
PAU. Fizik Tedavi ve Rehabilitasyon Yüksekokulu
0000-0002-7267-7622
Türkiye


Elif GUR KABUL>
USAK UNIVERSITY
0000-0003-3209-1499
Türkiye

Destekleyen Kurum Pamukkale Üniversitesi Bilimsel Araştırmalar Koordinasyon Birimi
Proje Numarası 2019SABE029
Yayımlanma Tarihi 19 Aralık 2022
Yayınlandığı Sayı Yıl 2022, Cilt 9, Sayı 3

Kaynak Göster

Bibtex @araştırma makalesi { jetr1026091, journal = {Journal of Exercise Therapy and Rehabilitation}, eissn = {2148-8819}, address = {info@jetr.org.tr}, publisher = {Yavuz YAKUT}, year = {2022}, volume = {9}, number = {3}, pages = {153 - 163}, doi = {10.15437/jetr.1026091}, title = {Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women}, key = {cite}, author = {Başakçı Çalık, Bilge and Gur Kabul, Elif} }
APA Korkmaz, C. , Başakçı Çalık, B. & Gur Kabul, E. (2022). Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women . Journal of Exercise Therapy and Rehabilitation , 9 (3) , 153-163 . DOI: 10.15437/jetr.1026091
MLA Korkmaz, C. , Başakçı Çalık, B. , Gur Kabul, E. "Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women" . Journal of Exercise Therapy and Rehabilitation 9 (2022 ): 153-163 <https://dergipark.org.tr/tr/pub/jetr/issue/73313/1026091>
Chicago Korkmaz, C. , Başakçı Çalık, B. , Gur Kabul, E. "Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women". Journal of Exercise Therapy and Rehabilitation 9 (2022 ): 153-163
RIS TY - JOUR T1 - Sağlıklı kadınlarda klinik Pilates egzersizlerinin fiziksel uygunluk ve psikososyal parametreler üzerine etkilerinin incelenmesi AU - CerenKorkmaz, BilgeBaşakçı Çalık, ElifGur Kabul Y1 - 2022 PY - 2022 N1 - doi: 10.15437/jetr.1026091 DO - 10.15437/jetr.1026091 T2 - Journal of Exercise Therapy and Rehabilitation JF - Journal JO - JOR SP - 153 EP - 163 VL - 9 IS - 3 SN - -2148-8819 M3 - doi: 10.15437/jetr.1026091 UR - https://doi.org/10.15437/jetr.1026091 Y2 - 2022 ER -
EndNote %0 Journal of Exercise Therapy and Rehabilitation Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women %A Ceren Korkmaz , Bilge Başakçı Çalık , Elif Gur Kabul %T Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women %D 2022 %J Journal of Exercise Therapy and Rehabilitation %P -2148-8819 %V 9 %N 3 %R doi: 10.15437/jetr.1026091 %U 10.15437/jetr.1026091
ISNAD Korkmaz, Ceren , Başakçı Çalık, Bilge , Gur Kabul, Elif . "Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women". Journal of Exercise Therapy and Rehabilitation 9 / 3 (Aralık 2022): 153-163 . https://doi.org/10.15437/jetr.1026091
AMA Korkmaz C. , Başakçı Çalık B. , Gur Kabul E. Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women. Journal of Exercise Therapy and Rehabilitation. 2022; 9(3): 153-163.
Vancouver Korkmaz C. , Başakçı Çalık B. , Gur Kabul E. Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women. Journal of Exercise Therapy and Rehabilitation. 2022; 9(3): 153-163.
IEEE C. Korkmaz , B. Başakçı Çalık ve E. Gur Kabul , "Investigation of the effects of clinical Pilates exercises on physical fitness and psychosocial parameters in healthy women", Journal of Exercise Therapy and Rehabilitation, c. 9, sayı. 3, ss. 153-163, Ara. 2022, doi:10.15437/jetr.1026091