Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi

Elif Bala; Funda Esin Çolak

doi:10.5281/zenodo.14576608

Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi

Öz

Gebelik döneminde beslenme, anne ve fetüs sağlığı için oldukça önemlidir. Bu dönemde fetal büyüme ve annenin metabolizmasındaki değişiklikler ile makro ve mikro besin ögeleri gereksinimleri artmaktadır. Gebenin günlük gereksinimi yaşına, fiziksel aktivite durumuna, gebelik öncesi ağırlığına ve besin depolarının yeterliliğine bağlı olarak değişkenlik gösterdiği için bireye özgü beslenme planı önerilmektedir. Bazı besin ögelerinin gereksinimi diyetle yeterli olarak sağlanamadığı durumlarda besin takviyeleri önerilebilmektedir. Ayrıca besin ögelerinin yeterli ve dengeli alınamaması sağlık sorunlarına neden olmaktadır. Yapılan çalışmalarda enerji kısıtlaması neonatal doğum ağırlığını azaltırken; yüksek protein alımı konjenital bozukluklara yol açmaktadır. Özellikle A vitamini, B vitaminleri, C ve E vitaminleri, D vitamini, folat, demir, kalsiyum, çinko ve iyot gibi mikro besin ögeleri gebelik sürecinde büyük öneme sahiptir. Araştırmalara göre kalsiyum yetersizliği gebe ve fetüs sağlığı üzerinde olumsuz sonuçlara neden olduğu için besin takviyeleri ile desteklenmesi önerilmektedir. Ülkemizde nöral tüp defektini önlemek amacıyla gebelik öncesinde folat desteği; büyüme ve gelişme geriliğini, fetal ve maternal mortaliteyi ve morbiditeyi önlemek amacıyla ise demir takviyesi sağlık politikası uygulanmaktadır. Sonuç olarak, bu olumsuz etkilerin önlenebilmesi açısından kadınlar gebelik öncesi ve sonrası dönemde beslenme konusunda bilinçlendirilmelidir. Bu derlemede gebelik döneminde makro ve mikro besin ögelerinin yetersiz ve fazla tüketimi sonucunda meydana gelen sağlık sorunları ve gerekli durumlarda takviye önerisi yapılan çalışmalar ile gösterilmiştir.

Anahtar Kelimeler

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Beslenme ve Diyetetik (Diğer)

Bölüm

Derleme

Yazarlar

Elif Bala ^*
Türkiye

Funda Esin Çolak
0000-0003-4007-9377
Türkiye

Yayımlanma Tarihi

31 Aralık 2024

Gönderilme Tarihi

12 Aralık 2024

Kabul Tarihi

26 Aralık 2024

Yayımlandığı Sayı

Yıl 2024 Cilt: 3 Sayı: 3

DOI

https://doi.org/10.5281/zenodo.14576608

IZ

https://izlik.org/JA37RT79EH

Kaynak Göster

RIS / Bibtex

APA

Bala, E., & Çolak, F. E. (2024). Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi, 3(3), 158-173. https://doi.org/10.5281/zenodo.14576608

AMA

1.Bala E, Çolak FE. Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi. 2024;3(3):158-173. doi:10.5281/zenodo.14576608

Chicago

Bala, Elif, ve Funda Esin Çolak. 2024. “Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi”. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi 3 (3): 158-73. https://doi.org/10.5281/zenodo.14576608.

EndNote

Bala E, Çolak FE (01 Aralık 2024) Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi 3 3 158–173.

IEEE

[1]E. Bala ve F. E. Çolak, “Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi”, Sağlık Bilimleri ve Klinik Araştırmaları Dergisi, c. 3, sy 3, ss. 158–173, Ara. 2024, doi: 10.5281/zenodo.14576608.

ISNAD

Bala, Elif - Çolak, Funda Esin. “Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi”. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi 3/3 (01 Aralık 2024): 158-173. https://doi.org/10.5281/zenodo.14576608.

JAMA

1.Bala E, Çolak FE. Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi. 2024;3:158–173.

MLA

Bala, Elif, ve Funda Esin Çolak. “Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi”. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi, c. 3, sy 3, Aralık 2024, ss. 158-73, doi:10.5281/zenodo.14576608.

Vancouver

1.Elif Bala, Funda Esin Çolak. Gebelik Döneminde Makro ve Mikro Besin Öğelerinin Tüketiminin Önemi. Sağlık Bilimleri ve Klinik Araştırmaları Dergisi. 01 Aralık 2024;3(3):158-73. doi:10.5281/zenodo.14576608