8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi

Halil Korkmaz; Aytaç Uğur Yerden; Hüseyin Kaygısız; Yavuz Taşkıran; Ayla Taşkıran

doi:10.71416/jhss.1755036

EN TR

The Effect of 8-Week Isoinertial Training on Acceleration and Speed Performance

Öz

The purpose of this study was to examine the effects of isoinertial resistance training, performed twice weekly over 8 weeks, on the acceleration (5 m) and sprint (20 m) performance in male university students. Twenty healthy male university students, aged 18-20 years and with a history of regular physical activity, volunteered for the study. Participants were randomly assigned to an experimental group (n=10) and a control group (n=10). The experimental group underwent two training sessions per week for 8 weeks, consisting of isoinertial squats, leg curls, lunges, and sumo squats. The control group maintained their current level of physical activity. All participants underwent 5-m acceleration and 20-m sprint tests. Pre-test and post-test values, as well as differences in improvement between the groups, were statistically analyzed. The findings showed that the isoinertial training program resulted in significant improvements in both acceleration and sprint performance (p<0.05). In conclusion, isoinertial training can be considered an effective method for improving sprint performance.

Anahtar Kelimeler

Isoinertial training, acceleration, speed, performance, university students

Proje Numarası

GDK202207-47

8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi

Öz

Bu çalışmanın amacı, 8 hafta boyunca haftada iki gün uygulanan izoinertial direnç antrenmanlarının üniversite öğrencisi erkek bireylerin ivmelenme (5 m) ve sürat (20 m) performansları üzerindeki etkilerini incelemektir. Çalışmaya, yaşları 18-20 arasında değişen ve düzenli fiziksel aktivite geçmişine sahip 20 sağlıklı erkek üniversite öğrencisi gönüllü olarak katılmıştır. Katılımcılar rastgele şekilde deney (n=10) ve kontrol (n=10) gruplarına ayrılmıştır. Deney grubuna 8 hafta süresince izoinertial squat, leg curl, lunge ve sumo squat egzersizlerinden oluşan haftada iki antrenman uygulanmıştır. Kontrol grubu ise yalnızca mevcut fiziksel aktivite düzeylerini sürdürmüştür. Tüm katılımcılara 5 m ivmelenme ve 20 m sürat testleri uygulanmış ve ön test ve son test değerleri ile gruplar arası gelişim farkları istatistiksel olarak analiz edilmiştir. Bulgular, izoinertial antrenman programının hem ivmelenme hem de sürat performansında anlamlı gelişmeler sağladığını göstermiştir (p<0,05). Sonuç olarak izoinertial antrenmanlar sprint performansının geliştirilmesinde etkili bir yöntem olarak değerlendirilebilir.

Anahtar Kelimeler

İzoinertial antrenman, ivmelenme, sürat, performans, üniversite öğrencileri

Destekleyen Kurum

Bu çalışma, İstanbul Gedik Üniversitesi Bilimsel Araştırma Projesi (Proje No: GDK202207-47) kapsamında finansal olarak desteklenmiştir.Bu çalışma, İstanbul Gedik Üniversitesi Bilimsel Araştırma Projesi (Proje No: GDK202207-47) kapsamında finansal olarak desteklenmiştir.

Proje Numarası

GDK202207-47

Etik Beyan

İstanbul Gedik Üniversitesi Etik Kurul Komisyonundan 23.05.2023 tarihli, 2023/5 toplantı numaralı ve E-56365223-050.02.04-2023.137548.108 sayılı etik kurul onayı alınmıştır.

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Antrenman

Bölüm

Araştırma Makalesi

Yazarlar

Halil Korkmaz ^*
0000-0001-5587-5195
Türkiye

Aytaç Uğur Yerden
0000-0002-3886-802X
Türkiye

Hüseyin Kaygısız
0000-0001-6137-2789
Türkiye

Yavuz Taşkıran
0000-0003-2135-4185
Türkiye

Ayla Taşkıran
1111-1111-1111-1112
Türkiye

Yayımlanma Tarihi

26 Ağustos 2026

Gönderilme Tarihi

1 Ağustos 2025

Kabul Tarihi

2 Nisan 2026

Yayımlandığı Sayı

Yıl 2026 Cilt: 9 Sayı: 1-2

DOI

https://doi.org/10.71416/jhss.1755036

IZ

https://izlik.org/JA53TX83GT

APA

Korkmaz, H., Yerden, A. U., Kaygısız, H., Taşkıran, Y., & Taşkıran, A. (2026). 8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi. Journal of Health and Sport Sciences, 9(1-2), 1-11. https://doi.org/10.71416/jhss.1755036

AMA

1.Korkmaz H, Yerden AU, Kaygısız H, Taşkıran Y, Taşkıran A. 8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi. Journal of Health and Sport Sciences. 2026;9(1-2):1-11. doi:10.71416/jhss.1755036

Chicago

Korkmaz, Halil, Aytaç Uğur Yerden, Hüseyin Kaygısız, Yavuz Taşkıran, ve Ayla Taşkıran. 2026. “8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi”. Journal of Health and Sport Sciences 9 (1-2): 1-11. https://doi.org/10.71416/jhss.1755036.

EndNote

Korkmaz H, Yerden AU, Kaygısız H, Taşkıran Y, Taşkıran A (01 Ağustos 2026) 8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi. Journal of Health and Sport Sciences 9 1-2 1–11.

IEEE

[1]H. Korkmaz, A. U. Yerden, H. Kaygısız, Y. Taşkıran, ve A. Taşkıran, “8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi”, Journal of Health and Sport Sciences, c. 9, sy 1-2, ss. 1–11, Ağu. 2026, doi: 10.71416/jhss.1755036.

ISNAD

Korkmaz, Halil - Yerden, Aytaç Uğur - Kaygısız, Hüseyin - Taşkıran, Yavuz - Taşkıran, Ayla. “8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi”. Journal of Health and Sport Sciences 9/1-2 (01 Ağustos 2026): 1-11. https://doi.org/10.71416/jhss.1755036.

JAMA

1.Korkmaz H, Yerden AU, Kaygısız H, Taşkıran Y, Taşkıran A. 8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi. Journal of Health and Sport Sciences. 2026;9:1–11.

MLA

Korkmaz, Halil, vd. “8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi”. Journal of Health and Sport Sciences, c. 9, sy 1-2, Ağustos 2026, ss. 1-11, doi:10.71416/jhss.1755036.

Vancouver

1.Halil Korkmaz, Aytaç Uğur Yerden, Hüseyin Kaygısız, Yavuz Taşkıran, Ayla Taşkıran. 8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi. Journal of Health and Sport Sciences. 01 Ağustos 2026;9(1-2):1-11. doi:10.71416/jhss.1755036

The Effect of 8-Week Isoinertial Training on Acceleration and Speed Performance

Öz

Anahtar Kelimeler

Proje Numarası

8 Haftalık İzoinertial Antrenmanların İvmelenme ve Sürat Performansına Etkisi

Öz

Anahtar Kelimeler

Destekleyen Kurum

Proje Numarası

Etik Beyan

Kaynakça

Ayrıntılar

Birincil Dil

Konular

Bölüm

Yazarlar

Yayımlanma Tarihi

Gönderilme Tarihi

Kabul Tarihi

Yayımlandığı Sayı

DOI

IZ

Kaynak Göster