İki Farklı Kalça Abdüktor ve Addüktör Hareketinin Kas Kuvveti ve Kas Viskoelastik Özelliklerine Ait Akut Etkisinin Karşılaştırılması

Yıl 2025, Cilt: 8 Sayı: 3, 184 - 203, 26.12.2025

Zeki Çetin , İlker Kirişci , Murat Tutar , Tuğçe Yeşilçimen , Nurettin Ersin Uzun

https://doi.org/10.71416/jhss.1819999

Öz

Amaç: Bu çalışmanın amacı futbolda farklı kalça abdüktor ve addüktör hareketinin kas kuvveti ve kas viskoelastik özelliklerine ait akut etkisinin karşılaştırılmasıdır.
Gereç ve Yöntem: Profesyonel lisanslı olarak futbol oynayan 24 erkek futbolcu rastgele randomize yöntemle addüktör grubu (ADD, n=8), abdüktör grubu (ADB, n=8) ve kontrol grubu (KG, n=8) olarak ayrıldı. Çalışma için Rumeli Üniversitesi Etik Kurulundan gerekli izin alınmıştır. Sporculara sezon içi müsabaka döneminde maçtan sonraki 72. saatte (m+3) testler uygulandı. Sporculara boy, kilo, esneklik, kalça kuvveti ve kas viskoelastik yapısı uygulandı. Sporcuların ilk önce kalça abdüktör ve addüktör kas kuvvetleri ile viskoelastik özelliklerine ait ölçüm alındı ve hemen sonrasında birinci hareketlerini uygulayıp sonrasında hemen aynı ölçümler tekrarlanarak akut etkisine bakıldı.
Bulgular: Addüktör grubunda, Myoton ölçümlerinde Add Sol Ön-Test (t=-2.763; p=0.028), Add Sağ Ön-Test (t=-3.653; p=0.008) ve Pilates Topu Add Sağ Ön-Test (t=-3.944; p=0.006) değişkenlerinde anlamlı farklar saptanmıştır. Groin Bar (kalça) ölçümlerinde ise Add Sol Ön-Test (t=-3.095; p=0.017), Pilates Topu Add Sol Ön-Test (t=-2.461; p=0.043) ve Add Sağ Ön-Test (t=-3.892; p=0.006) değişkenlerinde istatistiksel olarak anlamlı fark bulunmuştur. Abdüktör grubunda, Myoton ölçümlerinde Abd Sol Ön-Test (t=-2.664; p=0.032) ve Abd Sağ Ön-Test (t=-2.865; p=0.024), Groin Bar (kalça) ölçümlerinde ise Abd Sol Ön-Test (t=-2.941; p=0.022) ve Abd Sağ Ön-Test (t=-3.611; p=0.009) değişkenlerinde anlamlı farklar tespit edilmiştir.
Sonuç: Sonuç olarak, bu çalışma farklı kas gruplarını hedefleyen dört egzersizin birbirini tamamlayıcı etkiler oluşturduğunu göstermektedir. Copenhagen ve Pilates Topu Sıkıştırma egzersizleri addüktör kas grubunda kas sertliği ve izometrik kuvvet artışı sağlarken; Clamshell ve Mini Band egzersizleri abdüktör kas grubunda gluteal aktivasyonu ve kas stabilitesini geliştirmiştir. Kalça kas kuvveti gelişimi için atletik performans uzmanları ve fizyoterapistler tarafından uygulama alanında kullanılabileceği düşünülmektedir.

Anahtar Kelimeler

Addüktör , abdüktör , groin bar , kuvvet , myoton

Etik Beyan

Bu çalışma Marmara Üniversitesi, Hareket ve Antrenman Bilimleri Programı öğrencisi Zeki Çetin’in “İki Farkli Kalça Abdüktor ve Addüktör Hareketinin Kas Kuvveti ve Kas Viskoelastik Özelliklerine Ait Akut Etkisinin Karşilaştirilmasi” adlı çalışmadan türetilmiştir.

Comparison of the Acute Effects of Two Different Hip Abductor and Adductor Movements on Muscle Strength and Muscle Viscoelastic Properties

Öz

Objective: The aim of this study is to compare the acute effects of different hip abductor and adductor movements on muscle strength and muscle viscoelastic properties in soccer.
Materials and Methods: Twenty-four male professional licensed soccer players were randomly assigned to the adductor group (ADD, n=8), abductor group (ABD,n=8), and control group (n=8). The necessary permission has been obtained from the Rumeli University Ethics Committee for the study. Tests were administered to athletes 72 hours after the match (m+3) during the in-season competition period. The athletes underwent measurements of height, weight, flexibility, hip strength, and muscle viscoelastic properties. First, measurements of the athletes’ hip abductor and adductor muscle strength and viscoelastic properties were taken. Immediately afterwards, they performed their first movement, and then the same measurements were repeated to assess the acute effect.
Results: In the adductor group, significant differences were found in the Myoton measurements for Add Left Front Test (t=-2.763; p=0.028), Add Right Front Test (t=-3.653; p=0.008), and Pilates Ball Add Right Front Test (t=-3.944; p=0.006) variables. In the Groin Bar (hip) measurements, Add Left Front Test (t=-3.095; p=0.017), Pilates Ball Add Left Front Test (t=-2.461; p=0.043), and Add Right Front Test (t=-3.892; p=0.006) variables. In the abductor group, statistically significant differences were found in the Myoton measurements for Abd Left Pre-Test (t=-2.664; p=0.032) and Abd Right Pre-Test (t=-2.865; p=0.024), and in the Groin Bar (hip) measurements, Abd Left Front Test (t=-2.941; p=0.022) and Abd Right Front Test (t=-3.611; p=0.009) variables.
Conclusion: In conclusion, this study demonstrates that four exercises targeting different muscle groups produce complementary effects. The Copenhagen and Pilates Ball Squeeze exercises increased muscle stiffness and isometric strength in the adductor muscle group, while the Clamshell and Mini Band exercises improved gluteal activation and muscle stability in the abductor muscle group. It is considered that it can be used in practice by athletic performance specialists and physical therapists for the development of hip muscle strength.

Anahtar Kelimeler

Adductor , abductor , groin bar , strength , myoton

Etik Beyan

This study is derived from the work of Zeki Çetin, a student in the Movement and Exercise Sciences Program at Marmara University, entitled “Comparison of the Acute Effects of Two Different Hip Abductor and Adductor Movements on Muscle Strength and Muscle Viscoelastic Properties.”

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