İki Farklı Kalça Abdüktör ve Addüktör Hareketinin Kas Kuvveti ve Kas Viskoelastik Özelliklerine Ait Akut Etkisinin Karşılaştırılması

Zeki Çetin; İlker Kirişci; Murat Tutar; Tuğçe Yeşilçimen; Nurettin Ersin Uzun

doi:10.71416/jhss.1819999

TR EN

İki Farklı Kalça Abdüktör ve Addüktör Hareketinin Kas Kuvveti ve Kas Viskoelastik Özelliklerine Ait Akut Etkisinin Karşılaştırılması

Öz

Amaç: Bu çalışmanın amacı futbolda farklı kalça abdüktor ve addüktör hareketinin kas kuvveti ve kas viskoelastik özelliklerine ait akut etkisinin karşılaştırılmasıdır. Gereç ve Yöntem: Profesyonel lisanslı olarak futbol oynayan 24 erkek futbolcu rastgele randomize yöntemle addüktör grubu (ADD, n=8), abdüktör grubu (ADB, n=8) ve kontrol grubu (KG, n=8) olarak ayrıldı. Çalışma için Rumeli Üniversitesi Etik Kurulundan gerekli izin alınmıştır. Sporculara sezon içi müsabaka döneminde maçtan sonraki 72. saatte (m+3) testler uygulandı. Sporculara boy, kilo, esneklik, kalça kuvveti ve kas viskoelastik yapısı uygulandı. Sporcuların ilk önce kalça abdüktör ve addüktör kas kuvvetleri ile viskoelastik özelliklerine ait ölçüm alındı ve hemen sonrasında birinci hareketlerini uygulayıp sonrasında hemen aynı ölçümler tekrarlanarak akut etkisine bakıldı. Bulgular: Addüktör grubunda, Myoton ölçümlerinde Add Sol Ön-Test (t=-2.763; p=0.028), Add Sağ Ön-Test (t=-3.653; p=0.008) ve Pilates Topu Add Sağ Ön-Test (t=-3.944; p=0.006) değişkenlerinde anlamlı farklar saptanmıştır. Groin Bar (kalça) ölçümlerinde ise Add Sol Ön-Test (t=-3.095; p=0.017), Pilates Topu Add Sol Ön-Test (t=-2.461; p=0.043) ve Add Sağ Ön-Test (t=-3.892; p=0.006) değişkenlerinde istatistiksel olarak anlamlı fark bulunmuştur. Abdüktör grubunda, Myoton ölçümlerinde Abd Sol Ön-Test (t=-2.664; p=0.032) ve Abd Sağ Ön-Test (t=-2.865; p=0.024), Groin Bar (kalça) ölçümlerinde ise Abd Sol Ön-Test (t=-2.941; p=0.022) ve Abd Sağ Ön-Test (t=-3.611; p=0.009) değişkenlerinde anlamlı farklar tespit edilmiştir. Sonuç: Sonuç olarak, bu çalışma farklı kas gruplarını hedefleyen dört egzersizin birbirini tamamlayıcı etkiler oluşturduğunu göstermektedir. Copenhagen ve Pilates Topu Sıkıştırma egzersizleri addüktör kas grubunda kas sertliği ve izometrik kuvvet artışı sağlarken; Clamshell ve Mini Band egzersizleri abdüktör kas grubunda gluteal aktivasyonu ve kas stabilitesini geliştirmiştir. Kalça kas kuvveti gelişimi için atletik performans uzmanları ve fizyoterapistler tarafından uygulama alanında kullanılabileceği düşünülmektedir.

Anahtar Kelimeler

Addüktör , abdüktör , groin bar , kuvvet , myoton

Comparison of the Acute Effects of Two Different Hip Abductor and Adductor Movements on Muscle Strength and Muscle Viscoelastic Properties

Abstract

Objective: The aim of this study is to compare the acute effects of different hip abductor and adductor movements on muscle strength and muscle viscoelastic properties in soccer. Materials and Methods: Twenty-four male professional licensed soccer players were randomly assigned to the adductor group (ADD, n=8), abductor group (ABD,n=8), and control group (n=8). The necessary permission has been obtained from the Rumeli University Ethics Committee for the study. Tests were administered to athletes 72 hours after the match (m+3) during the in-season competition period. The athletes underwent measurements of height, weight, flexibility, hip strength, and muscle viscoelastic properties. First, measurements of the athletes’ hip abductor and adductor muscle strength and viscoelastic properties were taken. Immediately afterwards, they performed their first movement, and then the same measurements were repeated to assess the acute effect. Results: In the adductor group, significant differences were found in the Myoton measurements for Add Left Front Test (t=-2.763; p=0.028), Add Right Front Test (t=-3.653; p=0.008), and Pilates Ball Add Right Front Test (t=-3.944; p=0.006) variables. In the Groin Bar (hip) measurements, Add Left Front Test (t=-3.095; p=0.017), Pilates Ball Add Left Front Test (t=-2.461; p=0.043), and Add Right Front Test (t=-3.892; p=0.006) variables. In the abductor group, statistically significant differences were found in the Myoton measurements for Abd Left Pre-Test (t=-2.664; p=0.032) and Abd Right Pre-Test (t=-2.865; p=0.024), and in the Groin Bar (hip) measurements, Abd Left Front Test (t=-2.941; p=0.022) and Abd Right Front Test (t=-3.611; p=0.009) variables. Conclusion: In conclusion, this study demonstrates that four exercises targeting different muscle groups produce complementary effects. The Copenhagen and Pilates Ball Squeeze exercises increased muscle stiffness and isometric strength in the adductor muscle group, while the Clamshell and Mini Band exercises improved gluteal activation and muscle stability in the abductor muscle group. It is considered that it can be used in practice by athletic performance specialists and physical therapists for the development of hip muscle strength.

Keywords

Adductor , abductor , groin bar , strength , myoton

Kaynakça

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Ayrıntılar

Birincil Dil

Türkçe

Konular

Antrenman

Bölüm

Araştırma Makalesi

Yazarlar

Zeki Çetin ^*
0000-0003-0755-5378
Türkiye

İlker Kirişci
0000-0001-5480-9241
Türkiye

Murat Tutar
0009-0009-1726-7581
Türkiye

Tuğçe Yeşilçimen
0000-0001-5445-2975
Türkiye

Nurettin Ersin Uzun
0000-0003-0525-2701
Türkiye

Yayımlanma Tarihi

26 Aralık 2025

Gönderilme Tarihi

9 Kasım 2025

Kabul Tarihi

16 Aralık 2025

Yayımlandığı Sayı

Yıl 2025 Cilt: 8 Sayı: 3

DOI

https://doi.org/10.71416/jhss.1819999

IZ

https://izlik.org/JA53AH52HN

APA

Çetin, Z., Kirişci, İ., Tutar, M., Yeşilçimen, T., & Uzun, N. E. (2025). İki Farklı Kalça Abdüktör ve Addüktör Hareketinin Kas Kuvveti ve Kas Viskoelastik Özelliklerine Ait Akut Etkisinin Karşılaştırılması. Journal of Health and Sport Sciences, 8(3), 184-203. https://doi.org/10.71416/jhss.1819999

İki Farklı Kalça Abdüktör ve Addüktör Hareketinin Kas Kuvveti ve Kas Viskoelastik Özelliklerine Ait Akut Etkisinin Karşılaştırılması

Öz

Anahtar Kelimeler

Comparison of the Acute Effects of Two Different Hip Abductor and Adductor Movements on Muscle Strength and Muscle Viscoelastic Properties

Abstract

Keywords

Kaynakça

Ayrıntılar

Birincil Dil

Konular

Bölüm

Yazarlar

Yayımlanma Tarihi

Gönderilme Tarihi

Kabul Tarihi

Yayımlandığı Sayı

DOI

IZ

Kaynak Göster